„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
1.Martwy ciąg Rampa 3
2.Podciąganie na drązku 2 x 4 + regres z cc
3.Wiosło sztangielką Rampa 6
4.Szrugsy ze sztangą 3 x 6
5.Uginanie z gryfem łamanym Rampa 6
+ abs
Ostatnia seria podciągania. Szło leciutko. Kto zgadnie ile kg u pasa ?
I cardio podciąganie
Zmieniony przez - ronie220 w dniu 2016-05-24 20:47:57
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Biegać szybciej, Skakać wyżej,
Time to beat: Półmaraton: 41m27s; Maraton: 1h33m49s; Annie: 7m31s
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Dziennik treningowy:
https://www.sfd.pl/DT__Qitr-t1124453-s14.html
Zapraszam
Zmieniony przez - rion10 w dniu 2016-05-24 20:44:17
Wierzyć to znaczy ufać, kiedy cudów brak.
Muscles not grow on trees!
Qitrładnie pull hipertrofia i najwiecej powtórzeń w serii to 6 (nie liczac regresu)
Pomylilem sie. Mialo byc pull sila.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Wytrzymałość dynamika plan do ew. korekty
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