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„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
SzamponPLWyciskanie sztangielek na skosie dodatnim 5x10p
idzie zastąpić jakoś to ćwiczenie ? nie posiadam 2 sztangielek ;/
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
kuki061A co z Rampą mogę ją zastąpić np.4-5 serii po tyle powt.co jest napisane w danym ćwiczeniu?
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
KubusukfSiema, zaczynam chodzić dopiero na siłownie. Ale mam masę i trochę siły, to zaczynać mam od 2 etapu czy od 3 tez mogę?
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
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