W drugim też jakichś dużych błędów nie widzę.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Ilość wyświetleń tematu: 1422009
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
krawatDzien a ok, dzien b nie podoba mi sie. po 1 naprzemian wyciskanie, wioslowanie i znowu wyciskanie.
Wiec moze tak:
Martwy ciąg klasyczny 5x8
Wyciskanie sztangi na skosie dodatnim 4x10
Wioslowanie podchwyt 4x10
przenoszenie hantla
rozpietki
tric-jakas izolacja 3x10/12p
>>> Maszeruj albo giń <<<
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
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