„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Jak kazdy zacznie siady na ilosc robic to ladne nogi urosna :D.
Swoja droga juz dawno tak nog nie skatowalem, zeby chodzic sie nie dalo.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
1.WL 2 x 1
2.Wyciskanie hantli z pauzą+ regresja
3.Podciąganie + regresja
4.OHP
5.Prostowanie z liną + francuz
6.Uginanie ze sztangą + uginanie z supinacją
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
BEZ BÓLU NIE MA EFEKTÓW !!!
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
1.WL Rampa
Do 160 x 2, słabne coś
2.Wyciskanie na skosie z pauzą 4 x 8-10
3.Podciąganie na kółkach gimnastycznych Rampa 5
Do 40kg x 4
4.Ściąganie neutralem Rampa 8
Do 130kg
5.Wyciskanie hantli na barki
45kg x 10 rekord na taką ilośc powtórzeń
6.Jakaś składanka
7.Prostowanie z liną + uginanie na modlitewniku
8.Francuskie jednorącz + drag curl
Po treningu była okazja to wypiłem dwa piwka bez wyrzutów sumienia
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Wytrzymałość dynamika plan do ew. korekty
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