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[...] what anybody else says, calories are still the primary determinant of what's going to happen. You can mix and match foods until the cows come home but, at the end of the day, it still comes down to energy balance. 2. Ensure protein requirements (1 g/lb is fine for the most part). Let's say, for the sake of convenience that this works out to [...]

[...] strategy but also to keep control of the androgenic effects of the steroid aspects of this cycle. EACH DAY: 40mg Tamoxifen 1 Diazide tablet Armidex 2 times 2mg per day ANABOLIC Two simple strategies were used. Insulin in the form of 30 IU Insulinard taken first thing in the morning rising by 5 IU a day until the peak of 55 IU was [...]

[...] look"). If I were going to use Nilevar, I?d strongly consider having anti-progesteronic compounds on hand (preferably Bromocriptine which I?d take at a dose of 2.5mgs/day, and perhaps some Letrozole, which I?d use at .5mg/day to fight water retention and estrogen) as well as the typical ancillaries used with other AAS, as those generally [...]

By Doctor Prod Witam ogromnych panów, nadszedł czas na ekstra napompowanie (:P) , wielki wygląd przed zawodami lub latem bądź sezonem plażowym. Dzisiaj pokaże wam system treningowy którego używałem miesiąc przed zawodami dla uzyskania separacji, wielkiego wyglądu I ekstremalnej pompy. Każdego dnia będziesz ćwiczył w super seriach. To oznacza ze [...]

[...] live long, be happy Train harder and grow bigger This is my life. This is what I do. And I love it 4:27am... Why am I here? Am I fat? Bodybuilgind is living Day after day... Try a 7-oz. bag of tuna five times a day. It's like eating salted wood I don't care if I die, as long as they bury me in big f***ing box You are alone... If you're [...]

[...] will reduce cortisol by ~45% @ 1000 mg it will reduce cortisol by ~51%. Observations were taken 6, 12, and 24 hours after consumption. After supplementation 1X daily for 30 days @ 800 mg/day cortisol levels were STILL ~46% lower than when tested at the start of the study 30 days prior. Unlike Anti-androgens, which lowever production of cortisol, [...]

[...] Clenbuterol 125mcg (1ml) daily. Day 43-82 T-3 60mcg (1/2ml) 2xd daily Day 43-70 Liquidex 1.5mg daily Day 42-82 daily calories are 15 calories per pound of bodyweight (3 day stagger) Day 29-42 cardio 3 times weekly Day 43-56 Cardio 6 times weekly Phase Two Dni 57. Fluoxymesterone 10mg 3xd/ Methenolone Enanthate 200mg/Trenbolone Acetate 75mg [...]

Witam. Krótko o zeszłym tygodniu: 20 luty KBM Heavy Day (W12 - trening ostatni) Sets:5; Rest: 120s 5x FSQ 5x DSN 5x DMP 5x (DCL+DPP) 5x FSQ Tak. Udało się zakończyć ten piekielny program. Piekielny bo z 2x24kg to do łatwych nie należy. Pewnie jak bym robił z 2x16kg to napisałbym że średnio-lekki albo taki sobie. Natomiast z 2x28kg nie wiem czy [...]

[...] od Naszego kolegi Wodynia: termittent Fasting Diet - a Critical Review Intermittent Fasting (IF) … Personally I find it as one of the most surprising dietary trends nowadays . First thought that comes to my mind is “this cannot work, since it’s so much against diets proven most effective”. However I have read few logs of people I know [...]

[...] quite some time looking, I’ve yet to find out exactly what mechanism this is supposed to occur by or where this idea came from. My best guess is this: back in the day, bodybuilders used to bulk up on whole milk. When it came time to diet down for a contest, they would remove milk from their diets (reducing calories and fat intake [...]

Poslubilabym Breta jakbym tylko jeszcze mogla. Prawdziwy sportowy erudyta I jeden z moich autorytetow. Przepraszam, ze nie odpisalam od razu na post, ale bladze jak dziecko we mgle bo sa to dopiero moje poczatki na forum. Nie chcialabym zasmiecac watka nieistotnymi informacjami, wiec wykasowalam z planu wszystko co nie dotyczy pupy. Mam 2 plany [...]

warka272 na trzeci tydzien po ostatnim strzale omy Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 tyg 1 300 mg 200 mg 100 mg 100 mg 100 mg 100 mg 100 mg tyg 2 100 mg 100 mg 100 mg 100 mg 50 mg 50 mg 50 mg tyg 3 50 mg 50 mg 50 mg 50 mg 50 mg 50 mg 50 mg i jak dbasz o jaja jeszcze to co 2 tyg 5000iu hcg Zmieniony przez - dan1984 w dniu 2010-10-15 [...]

anglikiem nie jestem-alepostaram sie pomoc: day 1-dzien pierwszy day 2-dzien drugi day 3-dzien trzeci day 4-dzien piaty day 5-dzien piaty Ready?-gotowy?

[...] end at 125 2x/week Andropen 275 2x/week - pyramid up to 550 2x/week and end at 137 2x/week Boldenone 200 2x/week - pyramid up to 300 3x/week and end at 50 2x/week HGH 5IU/day (2.5 Morning 2.5 post workout -- Mon - Sat) Lr3 ?? haven't started using supply ?? Humalin R ?? haven't started using supply ?? T3 ?? haven't started using supply ?? [...]

Poszukalem troche o tym treningu, wyglada bardzo zachecajaco, niestety nie znam niektorych nazw cwiczen ktore tu wystepuja...? Pomozecie? Day 1 (max effort squat day) Good Mornings: "Dziendobry" Glute Ham Raises - ? Reverse Hypers: ? Pulldown Abs: ? Straight Leg Raises: Wyprosty nog w siedzeniu? Day 2 (max effort bench day) Board Press: [...]

[...] called South Valley Judo. His club produced around 30 junior national champions, and four or five national champions. We had a great team at the time. We would train six days a week, and when a tough competition came around, we would train seven days a week. I remember getting up at 6AM on a Sunday morning to practice out on our back porch in [...]

To moja rozpiska cyklu na testosteronie propionate na 9 tg, al emożesz użyć krótszy cykl np 6 tg, Na cyklu ładuj minimum 3gr białka na 1 kg masy ciała by sie mięcho miało z czego budować. Week Testosteronum HCG Tamoxifenum Clomid Propionate 1 100 mg EOD 2 100 mg EOD 3 100 mg EOD 4 100 mg EOD 5 100 mg EOD 6 100 mg EOD [...]

niedziela -day I wtorek - day II czwartek - day I niedziela - day II wtorek - day I czwartek - day II niedziela - day I ... ----------------------------

cały plan wygląda tak: Day 1: Upper Body Wyciskanie płasko: 4 sets of 6-8 reps Wyciskanie skos hantle: 3 sets of 8-10 reps Drażek: 3 sets of max Wiosłowanie: 4 sets of 6-8 reps Wyciskanie siedząc: 3 sets of 10-12 reps Prostowanie na wyciągu: 3 sets of 10-12 reps Biceps suplinacja: 3 sets of 10-12 reps 7 klata, 7 plecy, 3 barki, 3 bicek, 3 tricek [...]

Buty przeznaczone dla lekkich biegaczy mają inne systemy amortyzacji, a osoba 'tak wielka' jak Ty:-D potrzebuje butów dla ciężkich biegaczy, gdzie amortyzacja spełnia dosyć istotną rolę właśnie dla ochrony stawów i ścięgien. Wydaje mi się, że Twój achilles cierpi właśnie dlatego. Może jakiś deload by się przydał po każdych zawodach? Ogólnie, [...]