[...] you need to stop handing out flyers and get back to the damn shop. 50 world tours, 200 press conferences, 1 million interviews, 2 million photo shoots, and at the end of it all I'm left looking down the barrel of a lens, staring defeat in the face, thinking of nothing but my incorrect fight preparation. And the many distractions that led to [...]
[...] filter 1. Weigh out 5 grams of powder. 2. Place powder in vial. 3. Add BA to the vial. 4. Heat oil in the oven to help sterilize it, heat to at least 212 degrees F. I usually heat my oil at 275 to be sure, I put the oil in a muffin pan, just fill one of the indentions this is plenty for these experiments. Also heat more oil than you need, as [...]
przy ckd rozpisalem all ,dajesz max 2,2g bialka ,ponizej 20g ww i reszta z wyliczonego zapotrzebowania stanowia tluszcze,dzielisz to od 3-6 posilkow i lux
hmm dziwne - wysąłłęm przedwczoraj priorytetem poleconym ... Quazar a my załatwimy all na priv daj nzmairy na siebie- odezwe sie Artue - ja Ci kocham racej, a nie nienawodzę Mój chamski-brzydki styl pisanai może czasami urazić ale mam całkowicie dobre w 100% szczere zamiary abys te świeta spędził mile i przyjemnie Nie martw się o dietę - [...]
muszem sie pochwalic...2 tyg na ckd i widze efekty tzn do tego bieganie pływanie siłkaprawie codziennie cos ,co prawda weekend upłynął pod znakiem imprez alko i ciast i niestety znowu musze zrobić wprowadzenie ale mam znośną wagę wyjściowa do dalszej redukcji Po prostu bomba Respekt 2 U all;;;; Malina
Hmmm.....Ok przeczytałam cały artykuł i ogólnie.....nie mogę sie troszkę połapac....Tak, jak pisalam w swoim wątku : http://www.sfd.pl/temat238232/ mam wielki problem z przytyciem itd. (napisalam dlaczego itd.)... Obliczylam dzieki temu artykulowi swoje dzienne zapotrzebowanie na kalorie (1069 KCAL) ...ale mam problem z tluszczami i reszta i w [...]
[...] discipline is never required for optimal progress. The difference, in results, between 90% adherence to your nutrition program and 100% adherence is negligible. So allow yourself the extra 10% wiggle room. Do you like frappuccinos at Starbucks? If so, have some during your 10% allotment. My favorite 10% food is pizza. Once or twice a [...]
[...] ( na skanch tekst nie jest zbyt wyrazny) A look back at the long and winding career of eight-time Mr. Olympia Ronnie Coleman Ronnie Coleman, the greatest bodybuilder of all-time? Of course, there is bound to be debate. Some say the moniker belongs to Arnold Schwarzenegger, who won his first of seven Mr. Olympia titles in 1970, and remained [...]
Unbelievable!! I'm still on cloud 9 I finished 2nd at the bikini #olympia2013. It was a great show and all the ladies looked amazing... @marcorivera12 baby thank you for all your support and pushing me till the end I love you. My managers #teamfmg @jmmanion @d_amelio_manion thank you for all your support and guidance you guys rock my sponsors [...]
[...] the event a tougher one by using different heights of platforms. It is not uncommon to see a platform that is 60" or better so I highly encourage you to train with taller platforms. When going to the taller platform it is very important to have such explosive power out of the bottom position so that it will carry you all the way to the [...]
[...] Much as some of our foul language in English has been used to express anger rather than speak about some offensive act or object, the word ki is used to refer to things totally unrelated to ki. This does not mean that there is an all encompassing life force that the Japanese call ki. It does not mean that the Japanese believe in such an energy [...]