** Flat Barbell Bench Press **
- 120.0 kgs x 1 rep [14:49]
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep [15:21]
** Sumo Deadlift **
- 120.0 kgs x 1 rep [15:30]
- 120.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 150.0 kgs x 1 rep
- 160.0 kgs x 1 rep
- 170.0 kgs x 1 rep [15:40]
** Barbell Squat **
- 110.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 70.0 kgs x 5 reps
I tyle by było ze mnie dzisiaj
------------------------------------
Сила это способность
http://www.sfd.pl/Kettlebells_Sztanga_Bieganie_Sila_dla_cierpliwych_By_MaGor_Vol3-t1078817.html
------------------------------------
Spis treści i indeksy:
https://dl.dropboxusercontent.com/u/69665444/sfd/pub/dziennik/spis_tresci.html
------------------------------------
http://www.sfd.pl/Pomoc_dla_małego_Igorka__serdecznie_zapraszamy_!-t1022615.html