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[...] wersje Rx czyli 40kg na sztandze i 24kg na kettlu 50x deadlift 50x KB american swing 50x pushups 50x PCL 50x jumping pullups 50x goblet squat 50x box jumps 10 długości sali "all on 4" 50x K2E 50x DU Time capu jako tako nie było ale zaczęliśmy około 6:30 zatem na całość było około 30 minut... Deadlifty, swingi i pushupsy jakoś poszły bez [...]

[...] nic nie robiliśmy, troche zabawy można było się wyzyć. 12. Bierz obuwie sportowe, nie tak jak ja zawsze glany a później cały czas w Paryżu się męczyłem, ale w Marsylii już all dają. 13. Co wiziąść ze sobą??To: a)Minimum 3 pary koszulek b)Pare par majtek, bielizny zawsze więcej np 5 par starczy c)Pare par skarpet np 5 d)Środki czystości, [...]

No ruch spory na siłowni ale okres teraz taki, lato się zbliża:D Micha ładna, urozmaicona nie to co u mnie ryż all the time A i zapomniałem dodać, gratuluje wyróżnienia. Zmieniony przez - dnos w dniu 2010-04-09 10:37:56

fotki zrobione, do godziny czasu wrzucę all

brawo ziom, cisniesz ostro:) ur inspiration to us all

[...] ktory wyslal do Silvy maila na ktory tim chyba nie odpowiedzial (moj angielski ech...)odpowiedzial za to w swoim blogu: “ I cant believe that pussy has the balls to call me out. f*** K1 he can come to my turf to call me out big mistake on his part first aa thank him. ” “ You think that pussy can beat me? [...]

[...] The second shortest reign was Yokozuna's first reign. Shortly after he had defeated Bret Hart for the title at WrestleMania IX, Yokozuna's manager, Mr. Fuji, rashly challenged Hulk Hogan to face Yokozuna. Hogan, with the blessing of Hart, entered the ring and won the title in 25 seconds, making Yokozuna's total reign 2 minutes and 7 [...]

[...] protein intake if adequate calories are supplied (Gontzea 1975). Even though additional protein intake will prevent nitrogen balance from becoming negative, it will still fall despite high protein intake during the first two weeks of exercise. Muscle specific messenger RNA (mRNA) produced subsequent to training has a half-life of only 4-5 [...]

[...] tylko raczej poglądy autorów badań weryfikujących wpływ kreatyny na funkcjonowanie nerek i bazuję na treści publikacji takich jak: • Gualano B, Ugrinowitsch C, Novaes RB, et all. .Effects of creatine supplementation on renal function: a randomized, double-blind, placebo-controlled clinical trial. Eur J Appl Physiol. 2008 May;103(1):33-40.. [...]

[...] Tito and Damian both got kicked and pummeled on their heads several times by at least several assailants. It was a very classless act by the perpetrators of the incident. Of all the UFC parties I have attended, I have never witnessed attitude or confrontation. Once it's all sorted out, there will be people banned from the UFC. Tito will be back [...]

[...] kiedy ja to pojmę. :-? WOD - workout of day / trening dnia 4RFT - 4 rounds for time / 4 rundy na czas 15cal AAB - 15 kalorii na rowerku Assault Air Bike 10x WBS - 10 Wall Ball Shots / rzuty piłką lekarską na ścianę 30x DU - 30 Double Unders / podwójne skoki na skakance Jeżeli chciałbyś ogarnąć lepiej crossfitową nomenklaturę polecam [...]

My już też ;-) Niestety internet w hotelu fatalny, praktycznie wifi nie daje się złapać - a jest z 9 różnych do wyboru , nasz mobilny internet działa średnio bo jesteśmy na jakiejś niewielkiej wsi...30km od Mrozów Wrzucę zaraz trochę fotek ,jak tylko się załadują. Hala w Mrozach zrobiła na mnie pozytywne wrażenie, wygląda naprawdę super - spora, [...]

[...] linkach) http://exercise.about.com/od/lowerbodyworkouts/Lower_Body_Workouts.htm Wyższa http://exercise.about.com/cs/exerciseworkouts/l/blupperbody.htm Pilka do ćwiczeń Versaball http://www.ballabworkouts.com/ Plyometra http://sportsmedicine.about.com/od/sampleworkouts/a/Plyometrics.htm Explozywność [...]

[...] properly! One thing to remember: If you're on a fat loss diet, you must be consuming a lot of good dietary fats. A lot of guys who don't retain muscle when dieting are basically eating too lean — egg whites and chicken breasts all day long. You need to add quality fats, and I'm not talking about a burger from McDonalds. Dr. Mauro [...]

[...] does not significantly bind to androgen-binding protein (ABP). Thirty-six rats were treated with ethane dimethane sulphonate (EDS) and GnRH antagonist (Org30267) to abolish all testicular androgen production, and recombinant human FSH (rec-hFSH, Org32489) was administered to ensure adequate FSH levels. Of these rats, five groups of four rats [...]

[...] a sports drink (n = 12) while performing an eight-week resistance-training program. Participants followed a periodized, whole-body training program that involved training all major muscle groups once per week using a four-day training split. Subjects body weight, body composition, and 10-rep max on the bench press and squat were determined [...]

program zawodów RUNNING ORDER OF THE 2018 EUROPEAN BODYBUILDING AND FITNESS CHAMPIONSHIPS (As for April 26th, 2018. The final version will be published after the Registration, May 2nd, around midnight) WEDNESDAY, MAY 2nd, 2018 10:00 – 19:00 – Continuous Registration of arriving National Teams - Florida Park Hotel 17:30 Team Managers and Judges [...]

26 styczeń - wtorek Tydzień mi się przesuwa o jeden dzień do przodu. Dzisiaj siłownia. Trening: 1. EMOM 10 min: WL skos 3x80kg + Pull Ups 3x 2. EMOM 10 min: Wiosło 5x80kg + Dips 5x 3. Push Press z ziemi: 5x 20/30/40/50/60/70/80 4. Wnosy boczne ALL THE RACK* do 30kg 5A. Uginanie sztangą modlitewnik 4x10 5B. Francuz sztangą stojąc 4x10 ALL THE RACK [...]

odnosnie oddawania na soku: DO NOT DO IT! You have to think about the person who might be recieving your blood, if it is a female, all of that testosterone will most certainly cause permanent viralization for her. If you have anything in your body that isn't natural then you should not donate. Edit: I think you should just come up with an excuse [...]

[...] decided that it was time to get involved in the Chinese disciplines. His first steps in China took him to hard confrontation with well known kung-fu specialist whom he challenged for a fight. At one of these occasion he met master Wang and although master Wang looked fragile the young Kenichi wasn’t able of even hit the man. In one [...]