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DZIEN 1
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squat
4x5 20
5x 40
5 × 47.5 [10,2.5,1.25]
5 × 62.5 [20,1.25]
5 × 75 [25,2.5]
5 × 90 [25,10]
5 × 102.5 [25,15,1.25]
5 × 115 [25,20,2.5]
5 × 115 [25,20,2.5]
5 × 115 [25,20,2.5]
5 × 115 [25,20,2.5]
5 × 115 [25,20,2.5]
press
5 × 20 []
5 × 22.5 [1.25]
5 × 25 [2.5]
5 × 30 [5]
5 × 35 [5,2.5]
5 × 40 [10]
AMRAP × 30 [5] (21powt)
2x3 50
2x1 60
jakis zarzut i chomik
czuje niemoc
jutro lekkie kardio