hit

[...] reflection in the mirror and did a double take. Yep, I was definitely lookin’ bigger. Day 17 Strength is up. Not only that, but so is work capacity and drive. Didn’t feel I hit it hard enough in the gym this morning so went another round after work. Speaking of work, those bastards announced there would be no raises again this year due to the [...]

Na początek... Na forum pojawia się bardzo dużo postów z prosbami o ocenę planów... Nie mówię, żeby nie pytać, ale odpowiadanie cały czas na te same pytania jest po prostu bez sensu. Ludzie, myślcie, czytajcie!!! Przedstawię poniżej różne programy treningowe, sposoby ich układania, mam nadzieję, że komuś się to przyda, że będzie choć jedno głupie [...]

[...] fight, but he was always catching me with counterblows. He was connecting with strikes and I wasn’t. I couldn’t find myself in the fight. When he knocked me down his punch hit me in my ocular bone — and those who took a blow in the eye know it hurts a lot. That was when my eye closed so I thought “Holy shit!" When the referee stopped the fight [...]

[...] to work them again. Their biceps are slowly shrinking during this long rest period. In our workout you isolate each bodypart THREE times per week with a full, heavy set. You hit it on Monday, let it rest one day, hit it on Wednesday, let it rest, hit is on Friday and then give the poor muscle a two day break... before starting the cycle again. So [...]

Duzo osob pyta o rosline zwana Tribulus Terrestris dziala czy nie dziala? warto czy nie warto hit czy kit? Ponizej znajduje sie kilka ciekawych badan wyjasnajacych czy TT dziala czy nie: 1) I think one reason why their is a strong belief that Tribulus Terrestris increases testosterone, is because most notice an increase in libido and erections [...]

Witam, jako że wiele osób szuka w sieci filmów kulturystycznych, czy to instruktażowych czy też biograficznych a większość znajduje tylko marne filmiki na youtube postanowiłem wrzucić tutaj parę linków, możliwe że większość jest już na forum jednak przynajmniej wszystkie będą w jednym miejscu. Filmy w większości pochodzą z innych for (głównie [...]

[...] That’s OK. I believe that Tito Ortiz understands what he got into last time with me; knowing that I couldn't do certain things - and yet he still couldn't finish me. He hit me with everything that he had and nothing bothered me. He doesn't have any power. He doesn't have anything that could hurt me. I got cut and had some blood running in [...]

[...] They think they've found something far safer, far better, and quite legal. (Hey, we wouldn't ask you to read through complicated stuff if we weren't sure you were going to hit paydirt at the end of the article.) The Ephedrine/Caffeine/Aspirin "stack" (ECA) has been utilized for over three years by various members of the bodybuilding and fitness [...]

[...] Lee Murray in London? Did you fight, and did he knock you out, as many people have claimed? What's the real story? Tito Ortiz: The true story - he never knocked me out. He hit me with a good shot, but he never knocked me out. He even kicked me in the head, but still wouldn't knock me out. It was just a really bad incident where one of my [...]

[...] like what Vitor Belfort used to be. Someone who is 210 pounds with quick hands, good takedown defense, and maybe he can't knock you out with one punch, but he's going to hit you with so many punches that it will eventually catch up with you. Tim Sylvia is just going to throw one big haymaker, and it's probably going to do some damage if you [...]

[...] fighter, pretty intimidating. He seems to fold under pressure though. If you put it on him, he seems to slow down a bit, he doesn't press the action. Ryan: I think you hit it on the head. The bigger guys, he's had some problems with, Ricco Rodriguez, Pedro Rizzo. What do you think in this fight? Do you want to pick you shots, do you want [...]

FAQ - dla początkujących i nie tylko 1. Ile razy w tygodniu ćwiczyć ? ] 2. Ile razy w tygodniu ćwiczyć daną partie ? 3. Ile czasu powinien trwać trening ? 4. O jakiej porze dnia najlepiej trenować ? 5. Czy jak będę trenować 2x dziennie to będą lepsze efekty? 6. Jak szybko wykonywać powtórzenia? 7. Czy należy robić rozgrzewkę ? 8. Ile serii i [...]

[...] see the light always and realize that another scam has been perpetuated upon all of us in order to cell meal replacements. When did all this 5-6 meals a day really start to hit. When those meal replacements became all the rage. Throw them out because you don't need them anymore!! We will start our diet in the morning. The night before we [...]

Jak myślicie czy takie coś na redukcji może być 4 warianty daje który najlepszy ? Pon-rano bieg, po południu siłka Wt-bieg, po południu hit Śr- bieg, po południu siłka Czw- bieg, po południu hit Pi-rano bieg, po południu siłka Sob- bieg rano, hit po południu Nie-regeneracja 2 wariant P-siłka Wt-Hit Śc-siłka Cz-hit Pi-siłka Sob-hit Nie-regeneracja [...]

[...] or normal fat diet for 10 weeks to investigate its influence on plasma and liver lipids and on visceral fat accumulation. In addition, its effect was compared with those of chitosan and the influence of combined use of these two substances was also evaluated. Within the high fat diet groups, the extract suppressed body weight gain and [...]

[...] LIGHTLY a stack of thick but spongy rubber plates that are positioned behind me. I take care to descend very slowly and this will allow me to tell two things: 1) Whether I hit proper depth on each rep and 2) That both cheeks are descending at the same rate. Immediately on my second and third sets I could tell which reps were good ones and which [...]

***ZE WZGLEDOW TECHNICZNYCH PROSZE NIC NIE WPISYWAC KIEDY TEMAT JEST CHWILOWO OTWARTY, BEDE KARAL MIESIECZNYM ZAWIESZENIEM/BANEM! ***Na wniosek Herman2003 przejalem temat ze wzgledow organizacyjno-technicznych: http://www.sfd.pl/-t273732-s4.html#post15 ***Wnioski o uzupelnienie prosze kierowac tu: http://www.sfd.pl/-t273732.html Dziekuje! [...]

[...] w średniej wysokości kulkę tłuszczową? Nie? No to teraz widzicie to na swoje oczy hehehe. O mnie cz. III - trening Postawiłem na trening FBW 3 dniowy (t-w-t-w-t-w-w), oraz hit w dni nie treningowe w tygodniu. Trening siłowy: Trening HIT: O mnie cz. III - gwóźdź programu, dieta Ok. dużo pisze o diecie, wychwalam jej niby zalety a jeszcze nic [...]

Na wstępie powiem: Faku nie wchodź tu !!!!! 1. Ile razy w tygodniu ćwiczyć ? Optymalna ilość treningów w tygodniu wynosi 3-4 razy, ze względu na zapewnienie zapasów glikogenu oraz zapewnienie mięśniom odpowiedniej regeneracji i nie przetrenowania się zbyt częstymi treningami, lecz przy rzeźbie liczba treningów wzrasta do nawet 5-6x w tygodniu. 2. [...]

[...] Practicality of techniques is not as important as safety of the practitioners. For example, Kendo is a Budo. The strikes in Kendo (such as "men," "Kote," and "do") are to "hit," rather than to "cut." A person with a rank of Yon-Dan in Kendo probably could not necessarily cut anything or anyone with the way they swing Shinai (bamboo stick). [...]