way

sorry teraz jest aktualna lista 1. 1999 British Grand Prix 2. 40 Exercises Musculation 3. Anders Graneheim – Sista Posen 4. Arnold Classic 1997 5. Arnold Classic 2001 6. Arnold Classic 2003 7. Arnold Classic 2004 8. Arnold Classic 2005 9. Arnold Schwarzenegger – Total Rebuild 10. Berry DeMey 11. Best of American [...]

fajne, ale ustawianie sie plecami do sciany przy kilku napastnikach nie jest dobrym pomyslem -= Rangers Lead The Way! =-

[...] 3.02: 1x 25 & 1x 25 & 1x 25 & 1x 25 27.01: 1x 25 & 1x 25 & 1x 25 & 1x 25 1B. RDL na jednej nodze bez obciążenia 4x15 na nogę 3.02: 1x 15: & 1x 15: & 1x 15: & 1x 15: ('half way') 27.01: 1x 15: & 1x 15: & 1x 15: & 1x 15: ('half way') 2A. mostek biodrowy- wznosy bioder w leżeniu na plecach bez obciążenia 5x 10 3.02: 1x 10 & 1x 10 & 1x 10 & 1x 10 & [...]

by the way mamy juz dwie laski w poscie Karolinka pamietaj o fotkach na desce

no to dobry jestes ja sie troszke zagapilem i mi dni uciekly by the way policzyles kto ile razy sie wypowiedzial w poscie?? bo kiedys sie podjales tego zadania ale chyba nei dasz rady

Anders Graneheim -Sista posen documentary bodybuilding Arnold Classic 2003 Arnold Classic 2004 Arnold Classis 2005 Arnold Schwarzenegger - Pumping Iron Arnold Schwarzenegger - Row Iron - The Making Of Pumping Iron Arnold Schwarzenegger - Total Rebuild Chris Cormier - Real Deal Cottrell Porter - Workout Craig Titus - The Video Dennis James - Back [...]

[...] lower intensities the body may burn 50% of the calories from fat, while at higher intensities it may only burn 35% of calories from fat. BUT at higher intensities you burn way more total calories, and more fat calories overall than you do at lower intensities. Think about a real world example – are sprinters (running 10-20s) fatter [...]

[...] Even here on forum people said, there is no need to train like Bruce as he was someone extraordinary. Put in reality he was just a human nothing something supernatural. I always keep in mind what Ted Wong had once said: " Don't expect to have Bruce Lee-like results if you don't spent the same amount of time on training". I was [...]

13.10.2011 Dzień 11 (DNT) Jadło: ../../1/images2011/20111014000640.jpg 1. 2 jajka, płatki owsiane 2. pierś z indyka, makaron, olej 3. gruszka, nektarynki 4. łosoś 5. 2 jajka, tuńczyk, oliwa B 131,8 / T 70,8/ W 148,5/ Kcal 1684,90 +warzywa ok.400g (za mało!!) + kawa + woda (kawa czarna jak diabeł bez cukru, wody dużo, Litr lub dwa, ciężko [...]

[...] I quietly used myself as a lab rat. The results became quite visible, and, before too long, questions followed. My trainer asked that we work together, to develop a new way for his athletes to grow. And here we are..... Characteristics of AAS: There are two clearly discernable characteristics of interest to BBers. Anabolic: muscle [...]

[...] air was filled with victory marches in the name of bright Future and the identical cheerful people, who forgot their future and have no today, smiling from the posters, he always felt himself an outsider, living in his own world. Perhaps even this made him free from the insisting, persuasive reality. So fair’s the sight of Noble Ones, [...]

W ten sposob: - odcinasz sobie ew. ucieczke - stajesz sie podatny na okrazenie (polokrazenie ) - masz mniej mozliwosci manewru Tak mi sie wydaje, moze sie myle. Mnie uczyli zeby sie przede wszystkim poruszac, zeby miec gosci w miare w jednej linii. Z reszta pewnie bylo mase postow o tym. -= Rangers Lead The Way! =-

[...] lib food intake on keto diets show that when people reduce carbs, their protein and fat intakes tend to stay roughly the same; end results is that total caloric intake goes way down (1400-1800 calories is fairly typical). In addition, for hyperinsuleminc folks, removing carbs (or even moderating their intake) tends to control blood glucose, [...]

może komuś sie przyda lista filmów oto ona: 1. Abbas Khatami - advanced hit training 2. Anders Graneheim -Sista posen documentary bodybuilding 3. Arnold Classic 2003 4. Arnold Classic 2004 5. Arnold Classic 2005 6. Arnold Schwarzenegger - Pumping Iron 7. Arnold Schwarzenegger - Row Iron - The Making Of Pumping Iron 8. Arnold Schwarzenegger - Total [...]

[...] £10,000 and warned as to his future conduct for a comment posted on Twitter. The charge, which the player admitted and requested a paper hearing, was that he acted in a way which was improper and/or brought the game into disrepute in that the comment was posted on his Twitter account and included a reference to a person/s sexual orientation [...]

[...] not only means these most serious offences but it also includes offences that may be tried on indictment in the Crown Court. This refers to crimes that are triable either way, meaning that they may be tried either summarily before magistrates’ courts or on indictment in the Crown Court. The term indictable offence therefore means any [...]

ciekawe a na odpowiedzi na twoje pytania tez czekam choc to troche nie ten dzial *chill out with me* in drumm&base way :] ]ll trening-camelot

Wiosna? W lutym? No way! Oddajcie mi snieg i mrozy. :->

[...] że przeceniasz nieco ilość jaj w cieście :-) Ile ich dasz na blachę?8? To białkowo wcale nie taki szał, jeżeli mówimy o całej blaszce. Do tego cukier + kupa tłuszczu - no way aby to wpasować w michę redukcyjną. No i na facetów bym się nie oglądała, jak robią formę, to zdają się nie patrzeć na całość organizmu, tylko na ilość masy mięśniowej. [...]

ło matko! kurczak/indyk i wieprzowina na surowo no way! Raz mi się schaboszczak nie dopiekł, to myślałam że pawia puszczę :-)