[...] lekko opłukiwac.. ************************************************* "we gotta make a change it's time for us as a people to start making some changes lets change the way we eat lets change the way we live lets change the way we treat each other see our old way wasn't working so it's on us to do what we gotta do to survive..."2 PAC [...]
2 - 2,5 g/kg białka Pozdrawiam, Leniwy Tyka *** FitNessCafeClassic *** There's no easy way to build muscles. Excruciating effort, great fatigue, and sometimes even an injury or two, must be accepted as part of the price to be paid for the results that are desired.
[...] method. He exercised regularly, training with weights 4x per week and doing daily cardio (mixing up interval exercise with endurance type exercise). In addition, he always ate about 500 calories below what his maintenance should have been. Yet he got fat anyway and was walking around at 25% body fat. He thought he was destined to be chubby [...]
[...] not reported as negative or "adverse." Instead, they seem to be structural adaptations to increased filtration (something the kidneys are doing all the time anyway). If the kidney didn’t respond this way, most clinicians would think something was wrong. Just like in weight training, tissues adapt to the demands put on [...]
[...] spiritual poverty. Confess to it. That's the starting point. Unless you have the guts to begin there, stark in your poverty and unashamed, you're never going to find your way out of the burrows. And borrowed Oriental fineries will not conceal your pretense; they will only make you more lonely in your lie.” Sissy elevated herself on her elbow, [...]
[...] Teoretycznie ma to sens, ale w praktyce osobiście nie odczułem zbyt wielkiej różnicy, co nie znaczy, że ktoś też tak będzie miał. Zazwyczaj jem delicje/jeżyki/maltanki/milky way'e/marsy/snickersy i tego typu asortyment. Czasem najdzie mnie na frytki, innego razu na zwykłą kanapkę składającą się z chleba i salami. A zdarza się też, że zjem po [...]
[...] steroid use. Many great PCT protocols have been outlined over the years, and many individuals have had success with following such protocols. Nevertheless, what works can always work better, and I intend to show you the most effective way to recover from AAS. This is especially the case for those that have had a lack of success following popular [...]
[...] of oven that you have and the moistness of your healthy bread. (Regular ovens, barbecue grills, solar ovens, propane, or wood camp fire.) The bread is done when it pulls away from the edge of the pan and bounces back when pressed upon on. This recipe when divided into four equal parts should give you a "little more" then 1/2 [...]
[...] TY na swoim poczatkowym poziomie nie porzebujesz az takiej duzej objetosci(patrz ilosc cwiczen /sesje) 5 cw/sesje,to max ! biorac pod uwage podobne rozwiazanie,czyli 3-way split(3 x tyg.).zobacz,co podalem tutaj: http://www.sfd.pl/SPLIT_3x_w_tyg-t786661.html (znowu-nie sugeruj sie podzialem,bo on jest najmniej istotny.zwroc uwage na JAKOSC [...]
[...] the cops to bring buckets get ready to mop'em I came from the bottom I tried to be peaceful In the belly of the beast with the virus and meet you It's ****ed up that's the way they treating my people Life is like a horror flick but I'm making a sequel Where the bullets grow teeth get hungry and eat you Where the angels'll greet you And I'd die [...]
[...] ma prawnych wyznaczników), więc i spotykałem się z "gorzkimi czekoladami" z ilościami 60% czy nawet 50% kakao, co wg mnie w żadnej mierze nie można nazwać czekoladą gorzką. by the way, jak jesteśmy przy tłuszczach to polecam olej Babassu - to można powiedzieć taki konkurent dla oleju kokosowego, głównie tłuszcze nasycone i dużo MCT w składzie.
[...] forum.. Na tymze forum pisza ludzie, ktorzy po latach, niektorzy po 20 latach, cierpia na bardzo powazne skutki uboczne. Ja sama po 4 latach nie doszlam do siebie i nie wiem, kiedy to sie skonczy. Tradzik mi, by the way, wrocil, pomimo dwoch kuracji Roakutanem. Forum jest tutaj, polecam.. :/ http://www.xsorbit1.com/users/davec//index.cgi
[...] ale IMO b.sluszne): I have received a lot of heat lately about my preference for Nolvadex over Clomid, which I hold for all purposes of use (in the bodybuilding world anyway); as an anti-estrogen, an HDL (good) cholesterol-supporting drug, and as a testosterone-stimulating compound. Most people use Nolvadex to combat gynecomastia over Clomid [...]
[...] to using fat for fuel while others do not (meaning their bodies prefer carbohydrates). Genetics most certainly plays a role. Unfortunately, at present there's no easy way to know who will do best with higher fat and who won't. Use the guidelines above: if you feel good on high-carbs, you'll probably feel terrible on low-carbs and vice [...]
[...] keto diets compared to say, a Zone/Isocaloric type of diet (roughly 30% of calories from each macronutrient) were never huge at the same calorie level: a few pounds either way over 12 weeks. Even that wasn't consistent across the board: some folks lost more fat and less muscle on the higher carb diets. Measurement error? Individual biochemical [...]
Widzi Pan.. Zależy mi na sile i zamiast redukcji, to na masie :-) Redukcyjna kuchnia mi nie wychodzi. Jak to Pan ładnie pisze - nie chodzi o redukcję, ani o masę, tylko o poprawę sylwetki :-) Teraz pytanie - w którą stronę iść? 5x5 z 2x20kg to punkt wyjściowy. Czuję, ale jest co poprawiać i można podkręcić (tempo). a) 10x5 z 50-60% ciężaru [...]
Właściwie, to się już zdecydowałem. W zależności od tego co mi wyjdzie z 2x24kg.. Kiedyś w maksie miałem 5 wyciśnięć. Przysiady - nie wiem czy próbowałem na ilość. Jakieś single to wchodziły, ale ciężko! Wiem, że przysiad daje kopa całemu organizmowi - hormonalnie również (chociaż zdania podzielone są). Jak weszłoby 5x3 to mógłbym robić trening z [...]