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[...] Colostrum Usually from cows, a dairy product that has similar properties to human colostrum. Normally, adults cannot absorb colotrum's antobodies and growth factors the way a newborn can. But it still has superior nutritional values which may make it a useful supplement. # Brown Adipose Tissue (BAT) A type of specialized fat that is known to [...]

[...] their recruitment patterns. What those programs you have come across aimed at training for specific fiber types are actually doing is training for different metabolic pathways (e.g. ATP>Glycolytic>beta-oxidative). In order to make a muscle grow you must apply high forces. This requires high loads. This requires that the body activate ALL [...]

[...] you will go from your 200-210-lb 8% up to 220lb 7-8% 5. remnember the trenbolona ace shoudl alwys be there at any time,,what gh15 mean by that is never off the trenbolona always on if you can every day no matter how you cycle the testosterona doses and esters,, that will make you continue shed fat and increase lean muscle while blowing up from [...]

Bardzo fajnie. ;) Tylko ze sadze iz Bruce jako Chinczyk urodzony w USA ale mieszkajacy w Hong Kongu do 18 roku zycia uczacy sie od Ip Mana, mowiacy po kantonsku mogl miec troche lepsza wiedze od Ciebie. Zależy o czym i w jakim zakresie. Zdecydowanie mógł mieć dużo większą wiedzę o dialekcie kantońskim, a jeśli chodzi o chińskie sztuki walki, to o [...]

[...] taka dał nazwę to nie jesteś jego fanem " Znasz kantonski lepszy od Bruce'a. ;) Bruce dal najpierw nazwe Jeet Kune Do i sam powiedzial ze po kantonsku znaczy " The way of the intercepting fist." "Czyli okazuje się, że na mistrzostwo w JKD wystarczy parę lat karate, parę lat w nic nie znaczącym na świecie Dorce Pares i parę [...]

Ja ufam bardzie Bruce'owi ktory powiedzial IN CANTONESE JEET KUNE DO MEANS WAY OF THE INTERCEPTING FIST. Michal

We`re on Our Way, We`re on our Way, We`re goin to Paris, We`re on our Way!! Arsenal zaprezentował oficjalną piosenkę, która ma zagrzewać naszych ulubieńców podczas finału Ligi Mistrzów - "We`re on Our Way": http://www.arsenal.com/UserIncludes/docs/Maidstone_Arsenal_Supporters_Club_-_We_re_On_Our_Way.mp3 Wenger: Nigdy nie mam dość Arsene [...]

[...] aerobic fitness and a 28% increase in anaerobic capacity in only 14 weeks when following a high-intensity workout regimen . By now, it should be obvious that HIIT is the way to go to make the most of your time, accelerate fat loss, and greatly improve your level of fitness. There is still one problem, however. HIIT is brutally demanding; [...]

[...] in the weight room, which may result in muscle loss, and carbohydrates must be introduced into a ketogenic diet without affecting ketosis. Probably the most common way to do this is to do a weekend carb-load phase, where ketosis is abolished. During this time period, assuming training volume was sufficient to deplete muscle glycogen [...]

[...] ladowanie (jak rozpisal qaz) to mozesz nawet nie wyjsc z ketozy lub wyjsc na bardzo krotko - czyli pierwsze aeroby i pierwszy dzien po ladowaniu i spowrotem jesten on right way - grafik potrzebne, dzieki pump training (12-15 powtorzen, ciezar dobrany z zapasem 2powtorzen) + aeroby = najlepiej sie wypala glikogen. a o to chodzi, zeby po [...]

[...] 3.02: 1x 25 & 1x 25 & 1x 25 & 1x 25 27.01: 1x 25 & 1x 25 & 1x 25 & 1x 25 1B. RDL na jednej nodze bez obciążenia 4x15 na nogę 10.02: 1x 15: & 1x 15: & 1x 15: & 1x 15: ('half way') 3.02: 1x 15: & 1x 15: & 1x 15: & 1x 15: ('half way') 27.01: 1x 15: & 1x 15: & 1x 15: & 1x 15: ('half way') 2A. mostek biodrowy- wznosy bioder w leżeniu na plecach bez [...]

[...] to juz lepiej jak sie ma jakies doswiadczenie zeby sie za to zabrac a w sumie dwo dniowki tez nie dla poczatkujacych soga masz *chill out with me* in drumm&base way :] ]ll "Niestety, niektórych spraw nie da się rozwiązać na rozkaz. Może dlatego głupcy wymyślili sobie bogów: żeby mieć kogoś, czyje rozkazy na pewno zostaną [...]

[...] By: Sebastian Burns There has been many questions and some misinformation about our style of training.I will set the record straight about the way we train and why.This method has led many lifters to new PRs never thought possible.There has been many times where lifters will set 30 to 50lb PRs in their first workout [...]

Jose, I hope to meet him again soon, even if it's 100% 'off the record.' He was always a cool guy and I wish him the best. This was the last time I spoke with him. Mike Matarazzo – The Boston Mass By Ron Harris I first met Mike Matarazzo in January of 1991, six months before he would catapult to fame as that year’s surprise USA [...]

[...] czerpales te informacje? A ponizej macie kolejna propagandowa opowiastke. tym razem z Black belta: THE MAN WHO ACCEPTED THE GRACIE JUJITSU CHALLENGE-AND LOST! by Scot Conway Most people in the martial arts community are familiar by now with the Gracie jujitsu challenge: the Gracie brothers have offered to take on all comers to demonstrate [...]

[...] happy if you can clear up some of the rumors spread by your enemies. L: (Smiling) First of all, let me clarify one thing. In my mind, no one is my enemy. That's why I am always so happy and relaxed. I do feel deep sympathy on those people who always make enemies with the others. I wonder how can they sleep well and live long? M: How about those [...]

[...] on deception. 19. Hence, when able to attack, we must seem unable; when using our forces, we must seem inactive; when we are near, we must make the enemy believe we are far away; when far away, we must make him believe we are near. 20. Hold out baits to entice the enemy. Feign disorder, and crush him. 21. If he is secure at all points, be [...]

I didn't post such thing here from simple reason. I didn't contact the moderator in any way. You were banned without intervention of any other than the moderator himself. And there's more to your ban than just making an offtopic. As the moderator wrote you - 'cool down'. It didn't happen by accident, he must've regarded your posts offensive. And [...]

faZe eMa krotkie pytanko, bylbym wdzieczny za szybka odpowiedz. mianowicie: skupiam sie aktualnie na gornym srodku klatki (cosik niewyrazny jest) i jestem ciekawy czy przy robieniu hantli na skosie glowa w gore, istotna jest forma uchwytu na poczatku i koncu ruchu tzn. czy zaczynac ruch w ulozeniu neutralnym a konczyc na mlotku czy moze na [...]

[...] to be able to kick fast with Lead leg, intercetion, SDA..... have you ever considered that you have not been taught the JKD on guard and footwork for kicking the correct way, and this is the reason your "JKD On guard failed and the modified version of inosatos was better. Du you know what "compensation" means" i Sports [...]