[...] I, Dzekov C, Dzekov J, Magliano L, Storer TW 2005 Older men are as responsive as young men to the anabolic effects of graded doses of testosterone on the skeletal muscle. J Clin Endocrinol Metab 90:678–688 http://www.optimalhealthpartner.com/A_Archive/OlderMen_Testosterone_Bhasin.pdf Bhasin S, Woodhouse L, Casaburi R, Singh AB, Bhasin [...]
[...] nieco szybciej. Jeśli zależy nam na zrównoważonym, wolniejszym dowozie aminokwasów, to dobrym wyborem będą jajka i białko kazeinowe. Referencje: Oliver C Witard Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance [...]
[...] 6;10(1):36. http://www.ncbi.nlm.nih.gov/pubmed/23919405 7. „The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels” http://www.jissn.com/content/6/1/6 8. Muscle Energetics During Explosive Activities and Potential Effects of [...]
[...] Kathleen Deska PAGANA, Timothy J. PAGANA „Testy laboratoryjne i badania diagnostyczne w medycynie” http://anabolicminds.com/articles/does-estrogen-promote-muscle-growth-part-1-21456/ Lee SY1, Oh SM, Chung KH “Estrogenic effects of marijuana smoke condensate and cannabinoid compounds”. [...]
[...] - Universal Solider, Spawn, The Dark Knight Wesley Snipes Filmy - Blade, Murder At 1600, Undisputed Gerard ButlerFilmy - 300, Olympus Has Fallen, Machine Gun Preacher, Gamer Jason MomoaFilmy - Conan The Barbarian, Bullet To The Head Źródło: https://www.muscleandstrength.com/articles/movie-muscle-38-greatest-male-hollywood-physiques
[...] 3.Saartok T, Dahlberg E, Gustafsson JA. „Relative binding affinity of anabolic-androgenic steroids: comparison of the binding to the androgen receptors in skeletal muscle and in prostate, as well as to sex hormone-binding globulin.” https://www.ncbi.nlm.nih.gov/pubmed/6539197 4. Shalender Bhasin, Linda Woodhouse, Richard Casaburi, [...]
[...] Brad Jon Schoenfeld and Alan Albert Aragon „How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution” https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Gaudichon, C., S. Mahe, R. Benemouzig, [...]
[...] https://www.nature.com/articles/nutd20168 Edward L Melanson, Ph.D.,1,2 Paul S. MacLean, Ph.D.,1,2 and James O. Hill, Ph.D “Exercise improves fat metabolism in muscle but does not increase 24-h fat oxidation” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885974/ Melanson EL1, Sharp TA, Seagle HM, Donahoo WT, Grunwald GK, [...]
[...] Training Exercise is not Based on Instability Alone. Archives of Physical and Medical Rehabilitation. 2011. 92, 1875-1883. J Sports Sci Med. 2013 Sep 1;12(3):467-74. “Trunk muscle activities during abdominal bracing: comparison among muscles and exercises.” Maeo S, Takahashi T, Takai Y, Kanehisa H. http://www.ncbi.nlm.nih.gov/pubmed/24149153 [...]
[...] WJ3, Newton RU4, Malinen JP1, Nyman K5, Häkkinen A1,5, Häkkinen K1. “Effects of morning versus evening combined strength and endurance training on physical performance, muscle hypertrophy, and serum hormone concentrations”. https://www.ncbi.nlm.nih.gov/pubmed/27863207 David R. Clemmons, MD „Metabolic Actions of IGF-I in Normal Physiology and [...]
Większość opinii krążących po Internecie jest oparta nie na badaniach naukowych, ale na opiniach, często osób mających powierzchowną wiedzę. Tak samo większość filmów w serwisie Youtube (nawet autorstwa dietetyków) zawiera mniej lub bardziej kontrowersyjne tezy. Najgorsze, że osoby dysponujące często bardzo dobrymi sylwetkami opowiadają [...]
[...] na narządy kluczowe dla kulturystów, sięgających po farmakologię. Referencje: Jennifer L. Steinercorresponding author and Charles H. Lang “Alcohol impairs skeletal muscle protein synthesis and mTOR signaling in a time-dependent manner following electrically stimulated muscle contraction” [...]
[...] mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} Referencje: Roger C. Harris; Karin Söderlund; Eric Hultman „Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation” https://portlandpress.com/clinsci/article/83/3/367/75945/Elevation-of-creatine-in-resting-and-exercised
[...] pośrednim, pomiędzy FBW, a układem treningu dzielonego partia 1 x w tygodniu. Referencje: J Hum Kinet. 2013 Oct 8;38:63-71. doi: 10.2478/hukin-2013-0046. “A comparison of muscle activity in concentric and counter movement maximum bench press.” Henryk Król, Artur Gołaś “Effect of Barbell Weight on the Structure of the Flat Bench [...]
[...] Referencje: Caterisano A1, Moss RF, Pellinger TK, Woodruff K, Lewis VC, Booth W, Khadra T “The effect of back squat depth on the EMG activity of 4 superficial hip and thigh muscles” J Strength Cond Res. 2002 Aug;16(3):428-32. https://www.ncbi.nlm.nih.gov/pubmed/12173958 Contreras B1, Vigotsky AD, Schoenfeld BJ, Beardsley C, Cronin J. “A [...]
[...] Luc J C van Loon J Physiol. Oct 1, 2001; 536(Pt 1): 295–304. doi: 10.1111/j.1469-7793.2001.00295.x “The effects of increasing exercise intensity on muscle fuel utilisation in humans” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278845/ Juul Achten, Michelle C. Venables, and Asker E. Jeukendrup “Fat Oxidation [...]
[...] należy dostarczać więcej niż 2,5-3 g protein na kg masy ciała. Referencje: Shalender Bhasin, M.D. “The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men” http://www.nejm.org/doi/pdf/10.1056/NEJM199607043350101 ZiMian Wang, Paul Deurenberg, Wei Wang, Angelo Pietrobelli, Richard N [...]
[...] Danielle Brown, Amiya P Sinha Hikim,1 Ekaterina L Kovacheva, and Indrani Sinha-Hikim „Mouse model of testosterone-induced muscle fiber hypertrophy: involvement of p38 mitogen-activated protein kinase-mediated Notch signaling” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4732720/ Ekaterina [...]
An Nguyen (33 l.) to profesjonalny kulturysta pochodzący z San Jose w stanie Kalifornia o wietnamskich korzeniach. Początkowo był zapalonym graczem futbolu amerykańskiego i z tym sportem planował swoją karierę zawodową. Jego priorytety zaczęły się zmieniać, kiedy po raz pierwszy wszedł do siłowni i zaczął podnosić ciężary. Im większy widział [...]