muscle

[...] bardzo duży wpływ na osiągnięcie sukcesu w powyższych ćwiczeniach. Np. robiłem tak, że trenując 3 razy tygodniowo, w dni nie treningowe w ciągu dnia robiłem podejścia do muscle-upów. I np. było takich podejść 5 albo nawet 10. W zależności od sił i planu dnia. U mnie był taki problem że robiłem jednego muscle-upa i potem musiałem bardzo długo [...]

[...] na drugie postaram sie opdowiedziec ponizej przedstawiajac kilka badan: Long-term creatine intake is beneficial to muscle performance during resistance training Vandenberghe, K., M. Goris, P. Van Hecke, M. Van Leemputte, L. Vangerven, and P. Hespel. Long-term creatine intake is beneficial [...]

[...] supla, no może troszkę utrudnia rozpuszczenie, polecam sypanie porcji prosto do ust i zapijanie wodą. Fitness Authority Muscle Serum: http://imageshack.us/a/img706/6172/muscleserum.jpg http://imageshack.us/a/img525/9425/muscleserumskad.jpg Kolorowe, ładne opakowanie, duzo reklam, znana firma, spore oczekiwania ale i spore rozczarowanie. [...]

[...] all that energy for? Remember you are fully carbed from last night. If you are fully carbed up and you eat carbohydrates then where are the carbs going? They can't go to muscle so they are going to FAT! Your morning meal makes you fatter!! So what do we do? You most likely are going to sit in a car and go sit in an office for 8 hours or so. [...]

WSTĘP Na całym świecie w ostatnich latach sport przeżywa dynamiczny rozwój. Sportowcy, którzy zdobywali tytuły mistrzowskie jeszcze kilka lat temu, dzisiaj odpadliby zapewne już w rundach eliminacyjnych. Systematycznie udoskonalane metody treningowe oraz wzbogacanie wiedzy na temat poprawnego odżywiania doprowadziły do tak [...]

[...] metabolic outcomes. J Clin Endocrinol. Metab. 82(11):3710-37-19, 1997 3*. Thompson SH., Boxhorn LK., Kong W., and Allen RE. Trenbolone alters the responsiveness of skeletal muscle satellite cells to fibroblast Growth Factor and insulin-like Growth Factor-I. Endocrinology. 124:2110-2117, 1989 4*. Rosenblatt JD, Yong D, Parry DJ., Satellite cell [...]

[...] bez istotnych roznic miedzy dwiema roznymi formami kreatyni! The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels Numerous creatine formulations have been developed primarily to maximize creatine absorption. Creatine ethyl ester is [...]

[...] 1.5, 4, 6, 10, 12, 17, and 21 months of training. A comprehensive quantitative clinical chemistry panel was determined on serum and whole blood samples (metabolic markers, muscle and liver enzymes, electrolytes, lipid profiles, hematological markers, and lymphocytes). In addition, urine samples were quantitatively and qualitative analyzed to [...]

[...] leucyna/bcaa stwierdzono z powoduje ona zatrzymanie,zmniejszenie katabolzimu bialek - lecz nie koniecznie nasila synteze Leucine as a regulator of whole body and skeletal muscle protein metabolism in humans. http://www.ncbi.nlm.nih.gov/pubmed/1443126 suplementacja leucyną spowodowala zmniejszenie degradacji bialka (dzialanie antykataboliczne) [...]

[...] Pumpfood oferuje czystą l-argininę bez domieszek i zanieczyszczeń w najbardziej ekonomicznej formie proszku. Mr.Big Muscle Protein http://atleta.pl/sklep/images/MR.BIG/muscle_protein500g.jpg Opis produktu -> http://atleta.pl/sklep/product_info.php?products_id=3092 Muscle Protein to najwyższej jakości odżywka wysokobiałkowa wspomagająca [...]

[...] sensitivity in insulin-resistant subjects. Acetic acid has been shown to suppress disaccharidase activity (3) and to raise glucose-6-phosphate concentrations in skeletal muscle (4); thus, vinegar may possess physiological effects similar to acarbose or metformin. Further investigations to examine the efficacy of vinegar as an antidiabetic [...]

[...] ration. We then determined carcass chemical composition, serum leptin, albumin and total protein concentrations, and protein, DNA and RNA concentrations in gastrocnemius muscle and liver. RESULTS: No difference in final body weight was observed between groups. However, the leucine group presented a lower amount of body fat (P < 0.05). Leptin [...]

[...] punktami -> -skutecznymi dawkami & -zróznicowniem odczuć *********************************************** The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Beta-alanine in blood-plasma when administered as A) histidine dipeptides (equivalent to 40 mg . kg(-1) bwt of [...]

[...] zwiazana z uwolnieniem alaniny - ktora jest prekursorem glukoneogenezy (o czym mowa we wstepie) Leucyna a synteza bialka: Leucine as a regulator of whole body and skeletal muscle protein metabolism in humans. Leucine has been proposed as an in vivo regulator of protein metabolism, although the evidence for this in humans remains inconclusive. [...]

[...] were taken of 1 RM squat and bench press strength, peak knee extension torque (using an isokinetic dynamometer), lean tissue mass (dual energy X-ray absorptiometry) and muscle protein degradation (urinary 3-methylhistidine by high performance liquid chromatography). Repeated measures ANOVA showed that strength, torque, lean tissue mass and [...]

Troche teori na poczatek DOMS (ang. Delayed onset muscle soreness) - opóźniona bolesność mięśni szkieletowych. Czyli tak zwane 'zakwasy' - ktore tak naprawde z zakwasami maja mało wspolnego! Mówiąc zakwasy mamy na myśli kwas mlekowy zalegający w naszych mięśniach, jako sprawcę nieznośnego bólu. Jednakże według biochemii sprawa wygląda inaczej. [...]

[...] potency of 26, while 1-tesosterone was given a myotrophic potency of 200. These potencies were determined by measuring the minimal doses from which significant increases in muscle weight were observed. It took over 7 times LESS 1-testosterone than testosterone to produce the same increases in muscle weight. To sum it up, this means that it [...]

[...] początku. Powiązanie pomiędzy otyłością a opornością na insulinę w mięśniach szkieletowych, jest dobrze udokumentowane. Kraegen EW, Cooney GJ. Free fatty acids and skeletal muscle insulin resistance. Curr Opin Lipidol 2008;19:235-41. Silveira LR, Fiamoncini J, Hirabara SM, Procopio J, Cambiaghi TD, Pinheiro CH, et al. Updating the effects of [...]

[...] w 20% w tym samym czasie. Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses. The rate of muscle glycogen synthesis during 2 and 4 h of recovery after depletion by exercise was studied using two energy equivalent carbohydrate drinks, one containing a polyglucoside [...]

[...] author of The Body Fat Guide THERE ARE many fine books, magazines, instructional videos and trainers who can provide information on how to perform exercises that build muscle. Whether using free weights, machines, cables or free-hand exercises, mastering the principles of resistance training is fundamental to building muscle. However, what [...]