muscle

[...] http://www.body-factory.pl/showthread.php?t=640 'This system is called HSS-100. Quite frankly, I never used anything as powerful when it comes to building muscle mass. The HSS-100 system is probably the most powerful muscle-building program I've ever designed or tried. Understand that this program is designed to put a lot of [...]

Plan na kolejne 6 tyzni: Day 1: UPPER BODY: Neuromuscular Emphasis Workout Complex A: Upper Body Horizontal Push Dominant A1) Functional isometric front bench press Maximum weight for at least 6 seconds Rest 120 seconds A2) Bench press 2-3 reps Rest 120 seconds A3) Speed bench (or ballistic bench*) 3-5 reps at 45-55% (speed bench) 8-10 reps [...]

[...] 2212 60 sec Peak contraction Stutter reps: each repetition = 3 quarter reps + 1 full reps is ONE REP (e.g. 3 quarter squats, 1 full squat, 3 quarter squat, 1 full squat, etc.) Slow eccentrics: lower the weight slowly while keeping the muscle tensed Peak contraction: squeeze the muscle hard at the end of the lifting phase

[...] bojów na zawodach bo to ważne jeżeli ktoś chciałby startować w kilku konkurencjach? Ze swojej strony jako ostatnie proponowałbym pompki a przedostatnie wykonanie jednego muscle upa dla publiczności. wcześniejsze ćwiczenia czyli MP w muscle ups,podciąganie z 20kg i poręcze nie mam pojęcia bo wszystkie są mocno wyczerpujące,więc może tak: 1.MP [...]

The Protein Prejudice http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/protein_prejudice .....So, for those of you who staunchly believe that you're only required to eat enough protein to meet your needs,go right ahead and reduce your protein intake from 2.0g/kg to 0.65g/kg. In the meantime, I'll be encouraging [...]

https://lh3.googleusercontent.com/-YiDMHKlO2iY/VGki47cSdpI/AAAAAAAAHJ8/NqQahwfpdTE/s429/how-fast-can-you-build-muscle-2.jpg czy https://lh6.googleusercontent.com/-kLlXyWiORfc/VGki1IJgc-I/AAAAAAAAHJ0/uji31LucQQ0/s429/how-fast-can-you-build-muscle.jpg w funtach oczywiście - nie kg!! można sobie obliczyć ile możemy 'zrobić' mięśni w [...]

Muscle Test nie polecam...z jednego powodu ze nie ma napisane ile faktycznie jest na porcje...to ze ktos uwaza ze dawka x jest odpowiednia to nie znaczy ze ja rowniez tak mam uwazac...wogole sklad powinien byc jasny i klarowny a nie wielka niewiadoma...pozatym muscle test wychodzi drogo jak kazdy supel tego hardkorowego koksu ...

[...] ze ktos uwaza ze dawka x jest odpowiednia to nie znaczy ze ja rowniez tak mam uwazac...wogole sklad powinien byc jasny i klarowny a nie wielka niewiadoma...pozatym muscle test wychodzi drogo jak kazdy supel tego hardkorowego koksu ... Tylko ze u Roberta na suplach nie ma napisanych bajek w skladzie. Co z tego ze w firmie krzak napisza [...]

[...] its for-runners, this book is not a children’s “pop-up picture book” full of useless pictures of drugs. Instead, it is a discussion of advanced muscle chemistry techniques utilized by some of the top “big boys” in the bodybuilding world. Though intended for entertainment and discussion purposes [...]

Sam napewno tego nie napisał. Zerżnął słowo w słowo z magazynu Muscle i Fitness

na żywca wzięte z muscle &fitness

Milk ingestion stimulates net muscle protein synthesis following resistance exercise. PURPOSE: Previous studies have examined the response of muscle protein to resistance exercise and nutrient ingestion. Net muscle protein synthesis results from the combination of resistance exercise and amino acid intake. No study has examined the response of [...]

[...] combined with P forms phosphocreatine that acts as a reserve of high-energy phosphate. Creatine is found mostly in meat, fish and other animal products, and the levels of muscle creatine are known to be lower in vegetarians. http://www.ncbi.nlm.nih.gov/pubmed/21118604 mniejsze poziomy kreatyny sa u wegetarian Effect of creatine supplementation [...]

M&F to po prostu gazeta jaka wychodzila kilka lat temu. Muscle & Fitness. Teraz zdaje sie jest Muscle. Rysunki wygladaja na podobne. Dlatego pytalem. A nie wiem czyh w Kulturystyce... nie bylo pozniej tez czegos takiego. Bo w M&F byly jakby nieco lepsza kreska robione. Te nieco bardziej toporne chyba

[...] 2007 Sep;50(9):1949-59. Epub 2007 Jun 29. Links L-glutamine supplementation induces insulin resistance in adipose tissue and improves insulin signalling in liver and muscle of rats with diet-induced obesity. Prada PO, Hirabara SM, de Souza CT, Schenka AA, Zecchin HG, Vassallo J, Velloso LA, Carneiro E, Carvalheira JB, Curi R, Saad MJ. [...]

[...] You can't isolate fiber types in training for hypertrophy (or strength for that matter). All the notions of training for different fiber types is a misunderstanding of how muscle fibers are activated, or recruited. Slow twitch fibers are activated first, followed by fast twitch fibers in any muscle contraction. This is a function of small [...]

[...] for anyone else but it works very well for me. First, I train 6 days per week on this type of routine. Here is how I work. This is important. I work approximately 2 or 3 muscles or muscle groups per day. I do 3 to 4 exercises for each muscle or muscle group 2 or 21/2 times per week. Keeping in mind the above routine, I do 8 to 10 repetitions [...]

Jutro ostatni dzień odpoczynku od aktywności a w pon zaczynam plan muscle burn :) Totalnie nie wiem jeszcze z jakich ciężarów wystartować w ćwiczeniach siłowych więc w pierwszym zaczne na pewno od lekko zaniżonych. Jeśli będą baardzo zaniżone to najwyżej będe więcej dodawał co tydzien ;) W planie dokonałem bardzo minimalne zmiany, zastanawiam się [...]

[...] anabolic drugs. 5. At present, creatine monohydrate is the most extensively studied and clinically effective form of creatine for use in nutritional supplements in terms of muscle uptake and ability to increase high-intensity exercise capacity. 6. The addition of carbohydrate or carbohydrate and protein to a creatine supplement appears to [...]

[...] has protective effects in the brain, and stimulates hormone (including testosterone) release. # Alanine An amino acid. BCAAs are used as a source of energy for muscle cells. During prolonged exercise, BCAAs are released from skeletal muscles and their carbon backbones are used as fuel, while their nitrogen portion is used to form [...]