Short rest intervals lead to an increased production of lactate, and an increase in lactate leads to dramatic increases in Growth Hormone, thus resulting in very significant losses of body fat.
This method is called the "German Body Composition" program, or GBC for short.
While many people in the field–TC included–have professed skepticism that the exercise induced GH release was sufficient enough to cause significant fat burning, my personal experience with scores of athletes confirms the effect.
Ostatnie zdanie jest potwierdzeniem tego, że jest to teza kontrowersyjna, ja mimo tego eksperymentuje w ten sposób.