wołowina

9/6/2021 1. Jajecznica i warzywki 2. Wołowina z warzywkami i sałatką z katusty 3. Pudding /SFD/2021/6/11/7aadb07a301a404fbff89a22a62e07db.jpg /SFD/2021/6/11/8623bab15f09465eb8bf7df81241aa1a.jpg /SFD/2021/6/11/f23e70a4c3d94c58b0681d3dcbe641ba.jpg

8/7/2021 1. Omlecior 2. Owsianka 3. Babeczki 4. Wołowina z warzywami /SFD/2021/7/9/2f2f565fd0a34978a5b23514f54067db.jpg /SFD/2021/7/9/35d6d6f5e90340788ec76747d875ef9c.jpg /SFD/2021/7/9/14633e6afcbb408296f5f4b969441858.jpg /SFD/2021/7/9/8d67654e322947509cc333fc77c09eb8.jpg

14/7/2021 1. Jajki i wafle 2. Makaron z wołowiną i sosem jogurtowym 3. Owsianka z płatkami kukurydzianymi, serkiem wiejskim i wafle ryżowe /SFD/2021/7/15/6c104764662b4572830efe81017035ee.jpg /SFD/2021/7/15/0754e482204c4fddae4f08cae8399da9.jpg /SFD/2021/7/15/b63f8f003e2542208fa98a229a0a5a36.jpg

15/7/2021 1. Omlecior 2. Wołowina z batatem i dodatkami 3. Twaróg z jabłkiem (bez foto) /SFD/2021/7/17/b954f6beeea648e390037a18f622f267.jpg /SFD/2021/7/17/b26098d6856546e5b96f8c0a752cb231.jpg

16/7/2021 1. Jajecznica z warzywkami 2. Wołowina, ziemniaczki i wafle 3. Makaron z białkiem, bananem i daktylami oraz lody /SFD/2021/7/17/f77b573c4c0c4a6a8de0e485c5300d02.jpg /SFD/2021/7/17/b307cdcec40c4c3b9fe31b31dca7a3eb.jpg /SFD/2021/7/17/c2e064009f1045e6999c829cbeaf49ed.jpg

5/8/7/2021 1. Jajki, wafle i jabłko 2. Wołowina z batatem 3. Shake 4. Twaróg z owocami /SFD/2021/8/7/1e989701b1a04fad876e3b410730b434.jpg /SFD/2021/8/7/680bb786ce7f4f81a9554324b868e00a.jpg /SFD/2021/8/7/8a840843278b4a839672ad215ca27f50.jpg /SFD/2021/8/7/3ee2c36efd904faab6a39098dc4ba3c5.jpg

6/8/2021 1. Jajecznica z kiełbasą i wafle oraz jabłko 2. Wołowina z ziemniakami 3. Shake 4. Twaróg z owocami i płatkami kukurydzianymi oraz wafle, z masłem migdalowym /SFD/2021/8/7/d7177b7e51d84459b0ca2ae8f0cd4a56.jpg /SFD/2021/8/7/a79553402bad475382602c8a1d3e2406.jpg /SFD/2021/8/7/e9f3c5a5ebfc46848a6684d5177ce8a0.jpg [...]

27/8/2021 1. Omlet, kielbaski i warzywki 2. Makaron penne z wołowiną 3. Owsianka z gara /SFD/2021/8/30/d19eed574aa747c18061ac4b05337e6f.jpg /SFD/2021/8/30/6b707de029474595962797b79a80215a.jpg /SFD/2021/8/30/6eb2d914b62d4945b7e793787b6b9526.jpg

8/9/2021 1. Jajki i wafle, jogurt z cherry in jelly 2. Wołowina z batatem i ryżem 3. Owsiane z gara z owocami /SFD/2021/9/10/89c994ec6e964821b56f321748063925.jpg /SFD/2021/9/10/351f702645754e48be7de5e007d85ed6.jpg /SFD/2021/9/10/db6a841551c64330937d3728a6e1b17e.jpg Zmieniony przez - FighterX w dniu 2021-09-10 07:49:44

9/9/2021 1. Omlecior i kielbaska 2. Shake, banan i daktyle 3. Wołowina, batat i ryż 4. Owisanka z twarogiem /SFD/2021/9/10/d3070ae2dab84653a4df1f0d9841d846.jpg /SFD/2021/9/10/5be7c7cdfca4496bab38802ea21de2e6.jpg /SFD/2021/9/10/d8342594b5164495b6e2ba6f4d40a31c.jpg /SFD/2021/9/10/80486c8b051246e0aa1c6ddc2a9b2774.jpg

16/9/2021 1. Jajecznica, wafle i jogurt naturalny z cherry in jelly 2. Shake, banan i daktyle 3. Wołowina z warzywami i makaronem kukurydzianym 4. Burger i warzywki /SFD/2021/9/17/a3ee622af2d5446bb1111c527b77efca.jpg /SFD/2021/9/17/8cf3ce1431134ae3bdc48c8da1e3a0ac.jpg /SFD/2021/9/17/b41eec5d350047ffa26a4aebc4c45fa9.jpg [...]

18/9/2021 1. Shake i banan 2. Owsianka z twarogiem i Nutlove whey 3. Penne z wołowiną 4. Jajki z waflami ryżowymi /SFD/2021/9/20/aa0f38c4739e409083a2d8e6cf75f28f.jpg /SFD/2021/9/20/caab1921520f497c89205b21e7e930c6.jpg /SFD/2021/9/20/c770923ceac54c79987ecbeda5896a3d.jpg /SFD/2021/9/20/b43083e9a47a48bca8c781d06e96f988.jpg

22/9/2021 1. Omlecik, dorsz i warzywki 2. Shake z truskawek i wpc 3. Wołowina z warzywkami 4. Twaróg z owocami /SFD/2021/9/23/ecb09d3fe2fb435b96b89877ab8f9ce6.jpg /SFD/2021/9/23/374bb10add2740cfae933dc4bd79915a.jpg /SFD/2021/9/23/d225cf9e5f074e5ea3d20a1a09264996.jpg /SFD/2021/9/23/dbf16b4bc1834b1b95ebc508d44ef7f7.jpg

9/10/2021 1. Twaróg z suszonymi owocami i płatkami jaglanymi 2. Wołowina z ziemniakami 3. Cynamonka 4. Serek wiejski z granolą 5. Chałka z Strawberry in Jelly, shake /SFD/2021/10/11/4ae66cebfceb414598544899b97f7ee6.jpg /SFD/2021/10/11/77ba0e60ab1a47b398c93d37c0af177c.jpg /SFD/2021/10/11/00b430351d3e45abb6b4645af1bdc9f4.jpg [...]

10/10/2021 1. Bułki, jajko, kiełbaski 2. Wołowina z ziemniakami 3. Omlecior /SFD/2021/10/11/2ea93192493b499c9b2b72800d9f1775.jpg

10/10/2021 1. Bułki, jajko, kiełbaski 2. Wołowina z ziemniakami 3. Omlecior /SFD/2021/10/11/21bd2b51b61e459298c1912414f6d316.jpg /SFD/2021/10/11/03dbb76e87fb42f7936b4a5135d16d8f.jpg /SFD/2021/10/11/2b27e13a248248e587ced8572594dfbe.jpg

11/10/2021 1. Omlecik, kielbaski 2. Wołowina z ziemniakami 3. Shake 4. Twaróg z granola FitKing Delicious /SFD/2021/10/13/ea4ee44ab06d4c13a0c00e3bdf9b6f85.jpg /SFD/2021/10/13/c408748425d046d28efd05a54de04f97.jpg /SFD/2021/10/13/1aaf41d548e8447cbedbb59f288fe395.jpg /SFD/2021/10/13/5444e0e26ca74e15888c9ba8e3a27de9.jpg

12/10/2021 1. Kiełbaski, jajki, wafle ryżowe 2. Shake, banan 3. Wolowina z ziemniakami 4. Owsianka z twarogiem i pieczonym jabłkiem /SFD/2021/10/13/18138ed0359e40e48f06d09f7328d9ce.jpg /SFD/2021/10/13/b3fb8d6025334893b4c677c0ada3e76a.jpg /SFD/2021/10/13/b6fa171689fb432ca23754b41bbbeeb0.jpg /SFD/2021/10/13/2311cf8f6f3a46199a63745ac9c091c0.jpg

18/10/2021 1. Twaróg z orzechami i fruzelina 2. Shake z bananem i daktylami 3. Wołowina z batatem i warzywkami 4. Pieczeń z brukselką /SFD/2021/10/19/c31b433a465d448da7fa28ae906074f7.jpg /SFD/2021/10/19/95d4d565c9b44fccad66a37bb1077937.jpg /SFD/2021/10/19/5e00ddcd4e6b4b9aaf75615da80d1d99.jpg /SFD/2021/10/19/bf6b0fc5b9ce41e9a97562c8f2e0e602.jpg

20/10/2021 Low carb day 1. Omlecik, kiełbaski i warzywki 2. Wołowina z warzywkami 3. Pudding /SFD/2021/10/20/b9f8d250f2e046dfb7352de784fac973.jpg /SFD/2021/10/20/0385024477d848509128f03f099a1b00.jpg /SFD/2021/10/20/6daf6ca8bc104145b105d7c171352a3d.jpg