Dieta JEM/NIE JEM - testował Mawashi, opracował Biniu

chyba skalarowi chidzlo o takie cos:

A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults.

http://www.ncbi.nlm.nih.gov/pubmed/17413096

Normal-weight subjects are able to comply with a 1 meal/d diet. When meal frequency is decreased without a reduction in overall calorie intake, modest changes occur in body composition, some cardiovascular disease risk factors, and hematologic variables. Diurnal variations may affect outcomes.


Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems.

http://www.ncbi.nlm.nih.gov/pubmed/15741046

Intermittent fasting (IF; reduced meal frequency) and caloric restriction (CR) extend lifespan and increase resistance to age-related diseases in rodents and monkeys and improve the health of overweight humans. Both IF and CR enhance cardiovascular and brain functions and improve several risk factors for coronary artery disease and stroke including a reduction in blood pressure and increased insulin sensitivity. Cardiovascular stress adaptation is improved and heart rate variability is increased in rodents maintained on an IF or a CR diet. Moreover, rodents maintained on an IF regimen exhibit increased resistance of heart and brain cells to ischemic injury in experimental models of myocardial infarction and stroke. The beneficial effects of IF and CR result from at least two mechanisms--reduced oxidative damage and increased cellular stress resistance. Recent findings suggest that some of the beneficial effects of IF on both the cardiovascular system and the brain are mediated by brain-derived neurotrophic factor signaling in the brain. Interestingly, cellular and molecular effects of IF and CR on the cardiovascular system and the brain are similar to those of regular physical exercise, suggesting shared mechanisms. A better understanding of the cellular and molecular mechanisms by which IF and CR affect the blood vessels and heart and brain cells will likely lead to novel preventative and therapeutic strategies for extending health span.


Caloric restriction and intermittent fasting: two potential diets for successful brain aging.

http://www.ncbi.nlm.nih.gov/pubmed/16899414


Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake

http://www.pnas.org/content/100/10/6216.full

Intermittent fasting therefore has beneficial effects on glucose regulation and neuronal resistance to injury in these mice that are independent of caloric intake.


Effect of intermittent fasting and refeeding on insulin action in healthy men

http://jap.physiology.org/content/99/6/2128.full

This experiment is the first in humans to show that intermittent fasting increases insulin-mediated glucose uptake rates, and the findings are compatible with the thrifty gene concept.

[Physiological and biochemical effects of intermittent fasting combined with hunger-resistant food on mice].

http://www.ncbi.nlm.nih.gov/pubmed/17090373

The regimen of intermittent fasting combined with hunger-resistant food is safe and beneficial to metabolic regulation, such as controlling body-weight and adjusting blood glucose and serum lipid. It is expected that development of this regimen will be helpful to the control of obesity and diabetes, etc.




Intermittent fasting does not affect whole-body glucose, lipid, or protein metabolism

http://www.ajcn.org/content/90/5/1244.full


...+ kilkanascie badan na stronie leangains obalajacych mity typy wiecej poislkow = wiekszy TEF
6 poislkow lepiej niz 3
itd.


ogolnie z badan IF vs diety redukcyjne wychodzi remis - ew. z mala przewaga IF

Biniu - jak to jest z tym białkiem roślinnym, poza tym? Bo wychodzi mi 1,75 pełnowartościowego na kilogram masy ciała, a z roślinnym 2,2. Zostawić tak, czy zmniejszyć?

przypomnij prosze problem ...

kalorie na zero non top , w dnt brak ww w dt wegle 1g/kg bialko stale 2,5/kg reszta tluszcze?

w wersji full wypas
przed wszystkim podbilbym kalorii (z ww) w dni treningowe a nieco ponizej (obcinajac nieco tluszcze) w DNT

ale JEM / NIE JEM sprawdza sie znakomicie podczas Reco ze nie wiem czy bym siegal po owa wersje

To trzeba było też przepisów tutaj nie wrzucać tylko do działu kuchnia

ale tez tutaj
to chyba jedyna dieta pozwalaja na wiele lakoci
prawie bez grzechu

Czy taki sposób jedzenia może być szkodliwy dla kobiety w ciąży? Oczywiście w porze jedzenia ilość b/w/t odpowiednio dopasowana.

przyznam sie szczerze ze NIE odwaze sie doradzic
z jednej strony
prehistoryczny sposob odzywiania - ludzie zyja na nim
z drugiej
odpowiedzialnosc za druga i to bezbronna istote

ciaza to NIE jest okres na odchudzanie

xearo

jesli dostarczysz odpowiednich kalorii
nie widze problemu !

Skalar.

morze - punkt wyjsciowy (choc bledny po czesci - Ramadan)
duzo na zwierzetach (prozdrowotne, choc te glownie 1 D JEM/ 1 D NIE JEM - stad nazwa J/NJ) - te mnie pchnely w kierunku zwiekszenia zainteresowania tym sposobem odzywiania - wcale nie sylwetkowe doniesienia - to jakby sprawa wtorna dla mnie

ale o ile wiem Mawi odszedl od jedynej slusznej drogi

ogolnie z badan IF vs diety redukcyjne wychodzi remis - ew. z mala przewaga IF

plus efekty na psychike - oczywiscie dodatnie

Biniu moglbys odpowiedziec na moje pytanie?:)

dawaj smialo jeszcze raz jesli przegapilem