07.07.2012r tylko rower zaliczyłem i ze 2 godziny w ogródku ,za gorąco mi było i na siłke nie chciało się iść :( 08.07.2012r rozgrzewka -piechotą do klubu i potem rowerek kilka minut BICEPS-uginanie ze sztangą łamaną 6s 15-12-10-8-12-15p prog+regr TRICEPS-wyciskanie sztangi w waskim 6s 15-12-10-10-12-15p prog+regr BICEPS-uginanie z hantlami stojąc [...]
Skład ok , ale nic więcej. A co myślicie o takim cyklu : 30min przed treningiem trec SAW 15g po treningu 100% pure power 1 porcja. W DNT Rano 5g mono lub jabłczanu
Mam szkołe popołudniu i musze robić trening rano więc wypada odrazu po śniadaniu , ja nie odczuwam żadnego dyskomfortu treningu ani spadku siły. TomQ mógłbyś od siebie coś doradzić ? Schock , saw , SP250 ? Twoja opinia bardzo mnie interesuje.
Witam. O konkursie dowiedziałem się z oficjalnego fan page'a na FB. Niestety dopiero dziś założyłem konto,jednak gościem SFD jestem od bardzo dawna. Mam nawet stare konto ale niestety nie pamiętam hasła. Chciałbym przetestować Hyper Pumpa i chętnie zrobię rzetelną i prawdziwą recenzję tego produktu. Mam 21 lat,ważę 67kg , mój staż jest [...]
[...] techniques and not adapt it to his own abilities. Answers are: Firstly, Linda exactky knew what Bruce Lee's JKD looked like. He was supporting him in his trainings and she saw was Bruce was doing. Secondary: it's not about the money and it's not about following blindly Bruce Lee's techniques. JFJKD has it't own unique structure as far as JKD [...]
[...] I realized what in Poland is going on I asked about on guard which In fact wasn't On guard- That was the time when I was at the beginning of my researches about JKD- when I saw school of W.A who advertised himslef as the ONLY authorized JKD school I belived in it. What's more I attended a long time ago in his seminar in Brodnica- where it showed [...]
[...] knew, but then I was honoured to be invited on Ted Wong seminar and from that point all began for real. Why I don't seperate the period of JKD concepts? Those things that I saw on W.A seminar in my city, taped seminar of Frank Burczynski which I able to see, Those things that I have learned from Frans Stroeven? Becouse all of this is more or [...]
[...] to answer Your questions about simplicity or else. But if we're talking about simplicity, remember that JKD (even Yours, orginal JKD) origin from wing tsun which Bruce trained. And as we all saw, Stephan uses Wing Tsung (Trapping) techniques during sparings. And to be honest, there is nothing what I can call SIMPLE in trapping techniques.
[...] Lee opinnion on Muay Thai: " Dan: Yeah. There's the Kickboxing Association right in Hollywood Boulevard. You have to go and see it? Bruce: They have kickboxing. I saw it in Thailand personally. The bantamweight champion was one of the stuntmen. Dan: Yeah. Bruce: Well the problem with them is that they are the John L. Sullivan with [...]
[...] is only one- this created by Bruce Lee :). It's my favorite "martial arts system". Actually, JF JKD is only a name, not a martial art. Quarrel, I am sorry if you saw it as that. I know the difference from studying from a book and sitting down with Ted and having it expalined. I was only trying to help you in your search. I am not [...]
[...] as he didn't use those terms back in 1975 at his Kali Institute... And why he is always justifing that when he was learning from Bruce Lee no one was around and no one saw it.....? Can you comment on that? Michal Zmieniony przez - MichalJF w dniu 2009-01-11 17:20:20 Zmieniony przez - MichalJF w dniu 2009-01-11 17:22:57 Zmieniony przez - [...]
[...] of both sides of coin that Stefan and I made? P.S About insulting and attacking other instructors, Kenjiro you said that Tommy Carruther shit off his pants when he saw Rick Young, and that he is a "guy who only scream by the internet". So as a matter of fact you are attacking not only me and Stefan but also Tommy Carruthers. [...]
PODSUMOWANIE Na początku chciałbym ponownie podziękować, za możliwość przetestowania spalacza. Dawkowanie przez cały czas po 3 kapsułki dziennie. Trening to 4-dniowy split (każda partia ćwiczona raz w tygodniu). Aeroby na początku testu 6 dni po 40 minut (rower/bieżnia). Obecnie 7 razy w tygodniu po 50 minut (bieżnia). Prócz spalacza nie [...]
CYKL 3, TYDZIEŃ 6 DT NOGI %-) czyli leeee masakraaaa rozgrzewka + serie rozgrzewkowe 3x OBWÓD 1a przysiad x6 4s 60/60/60 1b. wypady ze sztangą na nogę x12 2s 15kg (tu dołoże) 1c. Prostowanie nóg x25 1s maszyna + 20kg (ogień!!!) 2min 2a. Uginania nóg x6 4s( 3sztabki (tak naprawde to są 4, bo nawet jak si enie weźmie żadnej to jest 1 [...]
[...] białko, 49g (30%) tłuszcze, 127g (35%) węglowodany http://potreningu.pl/dzienniki/zywieniowy/503fda7e9a634cc72f024724/bziubzius/dzien/2013-06-12 suple: oxy, bcca, tauryna, saw, witc +ziola w MC doszlam do 110kg jesli starczy mi czasu to podejde do maska jeszcze raz, bo za niksko zaczelam, za duzo powtorzen, juz za malo sily zostalo ale za to [...]