[...] Tyler E Keshel1 and Robert H Coker „Exercise Training and Insulin Resistance: A Current Review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625541/ Johnson ML, Zarins Z, Fattor JA, Horning MA, Messonnier L, et al. Twelve weeks of endurance training increases FFA mobilization and reesterification [...]
[...] David M. Kahler, William Kraemer and Jeff Volek „Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155510/ Alex Leaf, Jose Antonio „The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition – A Narrative Review” [...]
[...] interwałowej i siłowej oraz zbilansowana dieta. Referencje: Martin O. Weickert “Nutritional Modulation of Insulin Resistance” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820526/ Dr Mahshid Dehghan, „Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five [...]
[...] rozmaitym urazom. Referencje: Maarten P. van der Worp I in. „Injuries in Runners; A Systematic Review on Risk Factors and Sex Differences” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/ Marijon E, Tafflet M „Sports-related sudden death in the general population”. Circulation. 2011; 124: 672–681 Raschka C1, Parzeller M, Kind M. “Organ [...]
[...] Xiao-Qin Wang i in. Review of salt consumption and stomach cancer risk: Epidemiological and biological evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682234/ Kentaro Shikata i in. A prospective study of dietary salt intake and gastric cancer incidence in a defined Japanese population: The Hisayama study [...]
[...] i badania diagnostyczne w medycynie” WILLEM DE RONDE1 and Frank H de Jong “Aromatase inhibitors in men: effects and therapeutic options” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3143915/ HERMAN M. BEHRE „Comparative pharmacokinetics of testosterone esters” COVIELLO AD, Matsumoto AM, Bremner WJ i wsp.: “Low-dose human chorionic [...]
Prawdopodobnie każdemu wielokrotnie zdarzyło się mieć problemy z poruszaniem się dzień lub dwa dni po mocnym treningu. Kiedy doskwiera Ci silny ból mięśni, gdy wstajesz, chodzisz, siadasz na toaletę lub podnosisz swoją torbę, prawdopodobnie masz do czynienia z DOMSami, czyli opóźnioną bolesnością mięśniową. Chociaż DOMSY są technicznie częścią [...]
[...] Repeated Sprint Training Improves Punching Ability and Upper-Body Aerobic Power in Experienced Amateur Boxers”. Henrik Petré,* Pontus Löfving,* and Niklas Psilander „The Effect of Two Different Concurrent Training Programs on Strength and Power Gains in Highly-Trained Individuals” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5950732/
[...] Chest Of All Time https://fitnessvolt.com/11111/arnold-schwarzenegger-built-best-chest-time/2/ Roland van den Tillaar1 and Gertjan Ettema “A comparison of muscle activity in concentric and counter movement maximum bench press.” J Hum Kinet. 2013 Oct 8;38:63-71. doi: 10.2478/hukin-2013-0046. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827767/
[...] Americans https://pubmed.ncbi.nlm.nih.gov/30418471/ Yun Jun Yang i in. An Overview of Current Physical Activity Recommendations in Primary Care https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/ Zbigniew Kułaga i in. The prevalence of overweight and obesity among Polish school- aged children and [...]
[...] Kaye K. Brownlee i in. Relationship Between Circulating Cortisol and Testosterone: Influence of Physical Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087/ S Bhasin i in. Testosterone dose-response relationships in healthy young men. [...]
[...] stimulus”. https://www.ncbi.nlm.nih.gov/pubmed/10999420 Gregory C. Bogdanis “Effects of Physical Activity and Inactivity on Muscle Fatigue” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355468/ Andersen LL, Andersen JL, Magnusson SP, Suetta C, Madsen JL, Christensen LR, Aagaard P “Changes in the human muscle force-velocity relationship in [...]
[...] DK-2400 Copenhagen NV, Denmark. 4. Sanmy R. Nóbrega and Cleiton A. Libardi “Is Resistance Training to Muscular Failure Necessary?” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731492/ 5. Saulo Martorelli “Strength Training with Repetitions to Failure does not Provide Additional Strength and Muscle Hypertrophy Gains in Young [...]
[...] https://www.ncbi.nlm.nih.gov/books/NBK499910/ American Diabetes Association „Diagnosis and Classification of Diabetes Mellitus” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797383/ SARAH WILD i wsp. „Global Prevalence of Diabetes Estimates for the year 2000 and projections for [...]
[...] Shalender Bhasin, MD and Ravi Jasuja, PhD “Selective Androgen Receptor Modulators (SARMs) as Function Promoting Therapies” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907129/ Jan Felix Joseph and Maria Kristina Parr http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462045/ Curr Neuropharmacol. 2015 Jan; 13(1): 89–100. [...]
[...] Strength Training Induces Muscle Hypertrophy and Functional Gains in Black Prostate Cancer Patients Despite Androgen Deprivation Therapy http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593619/ Eduard Isenmann Gabriella Ambrosio Jan Felix “Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone [...]
[...] większe lub mniejsze skutki uboczne. Trudno powiedzieć, co jest bardziej groźne dla ustroju. Pozornie SARM wydawały się bezpieczniejsze, jednak nowe badania zweryfikowały te poglądy. Referencje: Joan Ericka Flores i in. „Drug‐Induced Liver Injury by Selective Androgenic Receptor Modulators” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7049679/
[...] Rachel A Davey i in. „Androgen Receptor Structure, Function and Biology: From Bench to Bedside” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810760/ Nina Gårevik i in. „Effects of different doses of testosterone on gonadotropins, 25-hydroxyvitamin D3, and blood lipids in healthy [...]
[...] i in. „Essential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy elderly adults” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192452/ DouglasPaddon-Jones i in. Differential stimulation of muscle protein synthesis in elderly humans following isocaloric ingestion of amino acids or [...]