[...] tuczą masło, jajka, makarony, kasze, miód itd. Cardio wpływa na metabolizm na cały dzień, więc spalam więcej tkanki tłuszczowej Nie. To mit. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885974/bin/nihms-211189-f0002.jpg Grafika: zużycie energii (węglowodanów, białek, tłuszczów) u osób otyłych (górne wykresy) i u tych o normalnej masie ciała [...]
[...] Shah, Constantine E Kosmas, and Timothy J Vittorio “Aerobic vs anaerobic exercise training effects on the cardiovascular system” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329739/ 2. McKelvie RS1, McCartney N. “Weightlifting training in cardiac patients. Considerations.” https://www.ncbi.nlm.nih.gov/pubmed/2291031 [...]
[...] „Is Butter Back? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927102/ Qing Liu,1,2 Jacques E. Rossouw,3 Mary B. Roberts,2 Simin Liu,1,4 Karen C. Johnson,5 James M. Shikany,6 JoAnn E. Manson,7 Lesley F. Tinker,8 and [...]
[...] „Strategic Sexual Signals: Women's Display versus Avoidance of the Color Red Depends on the Attractiveness of an Anticipated Interaction Partner”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784733/ Magdalena Marzec “Wybrane zachowania seksualne z perspektywy ewolucyjnej” https://journals.viamedica.pl/seksuologia_polska/article/view/15-22/32100 [...]
[...] Jan Felix Joseph and Maria Kristina Parr Curr Neuropharmacol. 2015 Jan; 13(1): 89–100. “Synthetic Androgens as Designer Supplements” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462045/ Pope H.G., Jr, Kanayama G., Athey A., Ryan E., Hudson J.I., Baggish A. The lifetime prevalence of anabolic-androgenic steroid use and dependence in [...]
[...] Luis D. Ferreira,* and Lambert Bräu “Post-Exercise Muscle Glycogen Repletion in the Extreme: Effect of Food Absence and Active Recovery” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905296/ J Sports Sci. 2015 Sep 3:1-7. “Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in [...]
[...] of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237463/ 2. Laursen PB1, Shing CM, Peake JM, Coombes JS, Jenkins DG. “Influence of high-intensity interval training on adaptations in well-trained cyclists” [...]
[...] M. Bes-Rastrollo1,3,4 “Meat Consumption and Risk of Developing Type 2 Diabetes in the SUN Project: A Highly Educated Middle-Class Population” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4954662/ Anne Raben Tatjana H Vasilaras A Christina Møller Arne Strup „Sucrose compared with artificial sweeteners: different effects on ad libitum food [...]
[...] “The Safety, Pharmacokinetics, and Effects of LGD-4033, a Novel Nonsteroidal Oral, Selective Androgen Receptor Modulator, in Healthy Young Men” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111291/ Felix Joseph and Maria Kristina Parr “Synthetic Androgens as Designer Supplements” Jan Curr Neuropharmacol. 2015 Jan; 13(1): 89–100. [...]
[...] SAA (poza garstką naukowców). Referencje: Gregorio T. Obrador i in. „Genetic and environmental risk factors for chronic kidney disease” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341015/ Zoltan V. Varga „Alcohol Misuse and Kidney Injury: Epidemiological Evidence and Potential [...]
[...] błędy. Referencje: Walter Krause Neto i in. „Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039033/ https://www.t-nation.com/training/the-lord-of-the-glute-exercises José M. Muyor „Electromyographic activity in the gluteus medius, gluteus maximus, [...]
[...] Sarah E. Deemer i in. Pilot study: an acute bout of high intensity interval exercise increases 12.5 h GH secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5789720/ Kenia Pedrosa Nunes i in. New insights into hypertension-associated erectile dysfunction https://pubmed.ncbi.nlm.nih.gov/22240443/ Min Kim i in. [...]
[...] https://pubmed.ncbi.nlm.nih.gov/12701817/ Sahlin K. Muscle Energetics During Explosive Activities and Potential Effects of Nutrition and Training http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213384/ Sports Med. 2014; 44(Suppl 2): 167–173. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body [...]
[...] & Marwa El-Zanfaly & David M. Wood „2,4-Dinitrophenol (DNP): AWeight Loss Agent with Significant Acute Toxicity and Risk of Death" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550200/ E. Mutschler "Farmakologia i toksykologia", WYDANIE III Shragg T. A., Albertson T. E., Fisher C. J., Jr. Cyanide poisoning after bitter almond [...]
[...] Saibal Das, Preeti Barnwal, Anand Ramasamy, Sumalya Sen, and Somnath Mondal “Lysergic acid diethylamide: a drug of ‘use’?” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910402/ http://anabolicminds.com/articles/steroid-marijuana-paradox-33520/ Teri S. Krebs* and Pål-Ørjan Johansen “Psychedelics and Mental Health: A [...]
[...] and Yanmei Li “Anthocyanin-rich Aronia melanocarpa extract improves body temperature maintenance in healthy women with a cold constitution”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3843504/ E. Mutschler "Farmakologia i toksykologia", WYDANIE III Barbara Malinowska, Hanna Kozłowska, Agnieszka Zakrzeska, Grzegorz Kwolek „Receptory [...]
[...] 2015 Dec 30. doi: 10.1515/hukin-2015-0120 PMCID: PMC4723167 Physiological Adaptations to Training in Competitive Swimming: A Systematic Review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4723167/ Flavio A. Cadegiani and Claudio E. Kater “Adrenal fatigue does not exist: a systematic review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997656/ [...]
[...] and human hormone-dependent cancers” https://www.annalsofoncology.org/article/S0923-7534(19)40459-6/fulltext S. John Weroha and Paul Haluska “IGF System in Cancer” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614012/ Courtney Davis “Definition of the Mediterranean Diet: A Literature Review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663587/
[...] Recovery: A Parallel Randomized Controlled Trial” Dominik Lipka1, Janusz Boratyński “Metaloproteinazy MMP. Struktura i funkcja” http://www.phmd.pl/api/files/view/2768.pdf Simon S. Yeung “Effects of Cold Water Immersion on Muscle Oxygenation During Repeated Bouts of Fatiguing Exercise” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706272/2
[...] 4-6 serii x 2-5 powtórzeń z ciężarem 55-65% maksymalnego. 12 tygodni programu ukończyło 19 sportowców. Testy wyglądały tak jak na fotografii: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5154723/figure/f1-ijes_09_05_657/ Wyniki grupy treningu z wolną fazą ekscentryczną (VEB): mężczyźni poprawili przysiad ze sztangą z 166,55 ± 35,74 do [...]