[...] Marc-Andre Cornier,1,2 Wendy M. Kohrt,4 and Edward L Melanson “Effects of Increased Meal Frequency on Fat Oxidation and Perceived Hunger” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391809/ 3.Drummond SE, Crombie NE, Cursiter MC, Kirk TR. Evidence that eating frequency is inversely related to body weight status in male, but not female, [...]
[...] and Training Strategies Adopted by Six Bodybuilders: Case Report and Critical Review” Eur J Transl Myol. 2017 Feb 24; 27(1): 6247. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5391526/ Werner W. Franke1* and Brigitte Berendonk2 “Hormonal doping and androgenization of athletes: a secret program of the German Democratic Republic [...]
[...] Wanderson G de Lima,3,4 Maria L Pedrosa,3,4 and Marcelo E Silva „Health Implications of High-Fructose Intake and Current Research” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642413/ Ares GR1, Ortiz PA2. „Direct renal effects of a fructose-enriched diet: interaction with high salt [...]
[...] Barr and Jonathan C. Wright “Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/ D.Hall I wsp. „Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake” [...]
[...] i brak szacunku dla zdrowia. Referencje: Joanne K. Tobacman „Review of Harmful Gastrointestinal Effects of Carrageenan in Animal Experiments” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1242073/pdf/ehp0109-000983.pdf Waldemar Gustaw, Stanisław Mleko „Właściwości funkcjonalne i zastosowanie karagenów w [...]
[...] Paul S. MacLean, Ph.D.,1,2 and James O. Hill, Ph.D “Exercise improves fat metabolism in muscle but does not increase 24-h fat oxidation” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885974/ Melanson EL1, Sharp TA, Seagle HM, Donahoo WT, Grunwald GK, Peters JC, Hamilton JT, Hill JO. “Resistance and aerobic exercise have similar effects on [...]
[...] Anssi H Manninen “Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood "Villains" of Human Metabolism” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/ Agata Malenda, Dominika Anna Nowis „Znaczenie metabolizmu glukozy w diagnostyce oraz terapii nowotworów układów krwiotwórczego i chłonnego” Langfort [...]
[...] R. Andrew Shanely, 1 Amy M. Knab, 1 Lynn Cialdella-Kam, 1 and Fuxia Jin “Bananas as an Energy Source during Exercise: A Metabolomics Approach” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355124/ Englyst HN, Cummings JH. “Digestion of the carbohydrates of banana (Musa paradisiaca sapientum) in the human small [...]
[...] and Helen M. Blaua,2 “Prostaglandin E2 is essential for efficacious skeletal muscle stem-cell function, augmenting regeneration and strength” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5495271/ Franciszek Burdan1, Anna Chałas2, Justyna Szumiało „Cyklooksygenaza i prostanoidy – znaczenie biologiczne” http://www.phmd.pl/fulltxt.php?ICID=446414 [...]
[...] PAGANA, Timothy J. PAGANA „Testy laboratoryjne i badania diagnostyczne w medycynie” 3. Abha Majumdar, Nisha Sharma Mangal “Hyperprolactinemia” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3853872/ 4. Shin SH1, Si F, Chang A, Ross GM. “Dopamine requires ascorbic acid to be the prolactin release-inhibiting factor.” [...]
[...] Andreato LV, Lara FJD, Andrade A., Branco BHM „Physical and Physiological Profiles of Brazilian Jiu-Jitsu Athletes: a Systematic Review.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5306420/ B.Ferreira Marinho, L.Vidal Andreato, B. Follmer, E.Franchini „Comparison of body composition and physical fitness in elite and non-elite Brazilian [...]
[...] Denise L. Hofman, Vincent J. van Buul, b and Fred J. P. H. Brouns „Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940893/ Emma J. Stevenson,1 Anthony Watson,2 Stephan Theis,3 Anja Holz,3 Liam D. Harper,4 and Mark Russell „A comparison of isomaltulose versus maltodextrin [...]
[...] powyższe korzyści. Niemniej jest to pyszny napój, który śmiało możemy dodać do naszej diety. Źródła: https://pubmed.ncbi.nlm.nih.gov/28587101/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/ https://www.sciencedirect.com/science/article/abs/pii/S0308814614001964 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3668991/ [...]
[...] Mo,1 Suzanne Scott,2 and Vidar Andersen „The Effects of Bench Press Variations in Competitive Athletes on Muscle Activity and Performance” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504579/ de Araújo Farias D., Willardson JM, Paz GA, Bezerra ES, Miranda H. „Maximal strength performance and muscle activation for the bench press and [...]
[...] Biswas S.K. Does the Interdependence between Oxidative Stress and Inflammation Explain the Antioxidant Paradox? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4736408/ H. Kahleova i in. Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 [...]
[...] Amruta S. Agharkar,1 and Eric B. Gonzalesa „A review of creatine supplementation in age-related diseases: more than a supplement for athletes”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/ 2. Dolan E1, Gualano B1, Rawson ES2. „Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic [...]
[...] Amruta S. Agharkar,1 and Eric B. Gonzalesa „A review of creatine supplementation in age-related diseases: more than a supplement for athletes”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/ Darren G. Candow, Scott C. Forbes,2 Philip D. Chilibeck,3 Stephen M. Cornish,4 Jose Antonio,5 and Richard B. Kreider „Effectiveness of Creatine [...]
[...] Review and Meta-Analysis” Margaret L. Westwater,1,2 Paul C. Fletcher,2,3,4 and Hisham Ziauddeen “Sugar addiction: the state of the science” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174153/ Nicole M. Avena, Pedro Rada, and Bartley G. Hoebel “Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive [...]
[...] M. Vigna, 2 and Jerilynn C. Prior “Fluid Retention over the Menstrual Cycle: 1-Year Data from the Prospective Ovulation Cohort” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3154522/ 3. https://youtu.be/q5AQwld3mjE?t=17m44s 4. Nina S. Stachenfeld “Sex Hormone Effects on Body Fluid Regulation” [...]