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[...] AD. Effect of the pattern of food intake on human energy metabolism. Br J Nutr. 1993;70:103–115. 22.Wolfram G, Kirchgessner M, Muller Hl, Hollomey S. Thermogenesis in humans after varying meal time frequency. Ann Nutr Metab. 1987;31:88–97. 23.Mark P. Mattson,a,b,1 David B. Allison,c Luigi Fontana,d,e,f Michelle Harvie,g Valter D. Longo,h Willy J. [...]

[...] - Connection between memory and sleep | NSF - National Science Foundation Poor Sleep Causes Memory Loss And Forgetfulness (medicalnewstoday.com) Impaired Memory Retrieval after Psychosocial Stress in Healthy Young Men | Journal of Neuroscience (jneurosci.org) Common Sleep Problem Linked With Memory Loss - The New York Times (nytimes.com) The [...]

[...] niektóre rodzaje warzyw czy owoców. Najbezpieczniej jest tego nie robić, czyli trzymać się ustalonego reżimu dietetycznego. Referencje: “Increased Resting Energy Expenditure after 40 Minutes of Aerobic But Not Resistance Exercise” http://onlinelibrary.wiley.com/doi/10.1038/oby.2006.236/full#f Madzima TA1, Panton LB1, Fretti SK1, Kinsey AW1, [...]

[...] an Anti-Obesity Drug https://link.springer.com/chapter/10.1007/978-3-0348-0828-6_7 Manuela P. G. M. Lejeune Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human [...]

[...] Sugar Among Electrically Sensitive Diabetics and May Explain Brittle Diabetes https://www.tandfonline.com/doi/full/10.1080/15368370802072075 Andrew N. Reynolds i in. Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised crossover study

[...] cyklu, regulując jeden parametr, a nie zmieniając całkowicie wszystkie warunki. Zapraszamy do zadawania pytań i dyskusji... Referencje: Clarkson PM i in. „Muscle function after exercise-induced muscle damage and rapid adaptation.” A. Fredsted, T. Clausen, and K. Overgaard, “Effects of step exercise on muscle damage and muscle Ca2+ content in [...]

[...] https://www.essentiallysports.com/ufc-bodybuilding-us-sports-mma-news-cutting-off-the-nerves-after-spending-millions-on-13-surgeries-ronnie-coleman-revealed-last-option-to-get-his-legs-fixed-to-joe-rogan-in-2020/ [...]

[...] Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training http://www.ncbi.nlm.nih.gov/pubmed/25675374 Gary R. Hunter Increased Resting Energy Expenditure after 40 Minutes of Aerobic But Not Resistance Exercise http://onlinelibrary.wiley.com/doi/10.1038/oby.2006.236/full#f Mettler S1, Mitchell N, Tipton KD. Increased protein [...]

[...] jak obiecują reklamy. Referencje: Lehmann S1, Thomas A2, Schiwy-Bochat KH1, Geyer H2, Thevis M2, Glenewinkel F1, Rothschild MA1, Andresen-Streichert H1, Juebner M3. „Death after misuse of anabolic substances (clenbuterol, stanozolol and metandienone).” Thiblin I, Lindquist O, Rajs J. Cause and manner of death among users of anabolic androgenic [...]

[...] individuals.” https://www.ncbi.nlm.nih.gov/pubmed/29197155 Álvarez C1,2, Ramírez-Campillo R1,2, Ramírez-Vélez R3, Izquierdo M4. “Effects and prevalence of nonresponders after 12 weeks of high-intensity interval or resistance training in women with insulin resistance: a randomized trial.” https://www.ncbi.nlm.nih.gov/pubmed/28153946 Donga E1, [...]

[...] of the postprandial blood glucose on lemon juice and rice intake. https://www.jstage.jst.go.jp/article/gsr/7/2/7_174/_pdf/-char/ja Andrew N. Reynolds i in. Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised crossover study Tejpal i [...]

[...] following excessive ingestion of an energy drink: a case report” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141691/ W. Kintzen and J. Silny „Peliosis Hepatis after Administration of Fluoxymesterone” https://www.ncbi.nlm.nih.gov/pmc/articleshttps://www.drugs.com/pro/methyltestosterone.html Daniele Crocetti, Andrea Palmieri, [...]

[...] in NHANES 1999-2004” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038976/ Poomthavorn P, Mahachoklertwattana P, Khlairit P. “Childhood virilization and adrenal suppression after ingestion of methandienone and cyproheptadine”. Hassan MALEKINEJAD „Hormones in Dairy Foods and Their Impact on Public Health - A Narrative Review Article” [...]

[...] Milène Catoire,1 Floris C. Wardenaar,1,2 and Marco Mensink  „Post-Exercise Rehydration: Effect of Consumption of Beer with Varying Alcohol Content on Fluid Balance after Mild Dehydration” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066341/ https://www.bodybuilding.com/fun/dorian_yates_interview_1993_gym_shots.htm [...]

[...] Urban Alehagen i in. Increase in insulin-like growth factor 1 (IGF-1) and insulin-like growth factor binding protein 1 after supplementation with selenium and coenzyme Q10. A prospective randomized double-blind placebo-controlled trial among elderly Swedish [...]

[...] 346–350. The Physiological Society. “Impact of inactivity on muscles more severe for older people” Journal of Physiology. “Loss of maximal explosive power of lower limbs after two weeks of disuse and incomplete recovery after retraining in older adults” December 20, 2017. Am J Clin Nutr May 2005. vol. 81 no. 5 953-963. Curr Aging Sci. 2011 [...]

[...] nie zmienia faktu, iż rtęć może być dla człowieka śmiertelnie niebezpieczna. Referencje: Klaus Abraham, Thorsten Buhrke, and Alfonso Lampen „Bioavailability of cyanide after consumption of a single meal of foods containing high levels of cyanogenic glycosides: a crossover study in humans” [...]

Media obiegła piorunująca wiadomość: „Czerwone mięso szkodzi? Niekoniecznie...”. Od tylu lat naukowcy ostrzegają, iż czerwone mięso jest rakotwórcze (tak orzekła najpoważniejsza organizacja zajmująca się nowotworami, IARC). Ma też związek z wieloma innymi chorobami. Niektórzy spekulują, iż mięso ma związek z rozwojem cukrzycy (moim zdaniem wymaga [...]

[...] Wenyi Zheng,1 Eva Martell,3 Per Ljungman,3 Jonas Mattsson,3,4 and Moustapha Hassan „The effect of N-acetyl-l-cysteine (NAC) on liver toxicity and clinical outcome after hematopoietic stem cell transplantation” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974141/ Mirosław Markiewicz, Sławomira Kyrcz-Krzemień „Allogeniczne [...]

[...] From Stroke, Heart Disease, and Cancer: The Jichi Medical School Cohort Study https://www.jstage.jst.go.jp/article/jea/advpub/0/advpub_JE20100065/_article/-char/ja/ Ioanna Markaki MD High Cholesterol Levels Are Associated with Improved Long-term Survival after Acute Ischemic Stroke https://doi.org/10.1016/j.jstrokecerebrovasdis.2013.08.009