after

[...] the jury is still out. Psychological Factors. Some psychologists downplay the possible mood-altering physiological effects of exercise and say that the good feeling we have after exercise is simply due to distraction -- a timeout from our normal activities and concerns. Moreover, they say, exercise provides a sense of mastery and self-esteem. It [...]

[...] CM at a dose as low as 6 grams a day significantly reduced muscle fatigue, increased ATP production by 34%, and caused a 20% increase in Phosphocreatine recovery after exercise4. What this means is that Citrulline Malate improved aerobic metabolism, cellular energy production, and promoted muscular recovery. When all's said and done [...]

[...] where the time of food consumption per day is set up to a relatively short period of few continuous hours. It is believed that the human kind evolved eating big meals only after many hours of fasting. Proves are purely historical and basing on so called “survival science“. In this review I am not going to condemn fasting as such. Perhaps it’s [...]

[...] na ten abstrakt wiec wrzucam tutaj, bo wpisuje sie w kontekst mojej wypowiedzi: Effect of an amino acid, protein, and carbohydrate mixture on net muscle protein balance after resistance exercise. Full Abstract This study tests the hypotheses that (a) a mixture of whey protein, amino acids (AA), and carbohydrates (CHO) stimulates net muscle [...]

mam fajne badania dot bialka gdzie wynika ze ~50% uczestniczy w glukoneogeznie ale cukier nie wzrasta w krwi (srednio z porcji ~50g bilaka dostaje sie ~2g do boiegu) Nuttall et al. gave nine subjects with mild type 2 diabetes 50 g protein, 50 g glucose, or 50 g protein and 50 g glucose and determined the plasma glucose and insulin responses over [...]

[...] groups respectively. Both groups consisted of six 2-month old lambs. Three complementary methods to study protein metabolism were carried out consecutively 2.5 months after beginning the dietary treatment: whole body phenylalanine fluxes, postprandial plasma free amino acid time course and fractional rates of protein synthesis in skeletal [...]

[...] co sie stalo wedle agencji Reuter'a By Karolos Grohmann BEIJING (Reuters) - Swedish greco-roman wrestler Ara Abrahamian has been stripped of his 84kg-category bronze medal after he threw it down in protest at the refereeing, the International Olympic Committee (IOC) said on Saturday. It said his action went against the spirit of fair play, [...]

Objective: This study investigated resting concentrations of selected androgens after 3 weeks of creatine supplementation in male rugby players. It was hypothesized that the ratio of dihydrotestosterone (DHT, a biologically more active androgen) to testosterone (T) would change with creatine supplementation. Design: Double-blind [...]

[...] up for periods of 8 years. Risk of major coronary disease was lowest in women within the highest compared with those within the lowest quintile of reported vitamin E intake after adjustment for age and smoking status (relative risk, 0.66; 95% CI, 0.50 to 0.87). Lower risk was associated with levels of vitamin E intake that were achievable only [...]

[...] skills were marginal. I wanted to learn more on the subject, and what better way to do so than to accept the Gracie challenge? My intent was not to beat the Gracies; after all, if no one else had defeated them in 50-plus years, I shouldn't expect to be the first. I simply wanted to learn more about their style. I didn't want theory, I [...]

[...] "It’s going to be a different Aldo. There’s no fine or suspension anymore. After everything they spent, they won’t cancel this fight for anything. I’m sure he will come after me, but I guarantee it’s going to be different this time." Asked about McGregor’s pre-fight trash talk, Aldo said he would love to brawl with "The Notorious" on fight [...]

[...] tissues. When you're inactive, which is most of the day, your fat cells increase their insulin sensitivity (not good) and your muscles reduce theirs (not good either). Right after a bout of intense physical activity, especially strength training, the situation is the opposite: Your muscles become sensitive (which is the reason why post-workout [...]

[...] (palms toward you) same weight; as many reps as you can 8-7-6-6 Week 1: 3 sets 42-52-52 Week 2: 4 sets 45-47-52-52 • There is no rest between B1, B2 and B3. Rest 120 seconds after you completed B3 MECHANICAL DROP TRICEPS C1. Super close-grip bench (20cm') 8-10 reps 10-10-10-8 C2. Close-grip bench (35cm') 8-8-6-6 same weight; as many reps as you [...]

[...] gave £1,000 to a tramp outside the casino. -Threw tomatoes at a Serie A manager. -Threw Water Balloons at a Serie A disciplinary hearing. -Started a fight with 4 bouncers after breaking the "no touching" rule at a strip club. -The "bib" saga. -Had a £120,000 Audi imported, wrote it off within a week. -Had his friend approach girls in a [...]

[...] się cały czas uzupełniać temat. The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are those which are rapidly digested and absorbed and result in marked fluctuations in blood sugar levels. Low-GI foods, by virtue of their [...]

[...] and FSH to the intravenous administration of 100 mug of luteinizing hormone releasing hormone (LRH) were measured in 16 well-trained athletes (mean age 30 years) before and after 2 months of daily oral intake of 15 mg of metandienon, and anabolic steroid (Anabolin, 17 alpha-methyl-17beta-hydroxy-1,4-androstadien-3-one, Medica, Finland). All [...]

[...] you drop your carbohydrates, the more your body will rebound when carbohydrates are re-introduced. I’ve seen amateur bodybuilders gain 30 lbs in a matter of days after a contest because they went on a carbohydrate and fat binge after a four-month zero carbohydrate diet. Transitions onto and off of low carbohydrate diets must be [...]

[...] had not been a bodybuilder for a long time; it had been 16 years since he was Mr Olympia 1980. But he remained the talisman of muscle. The Arnold Classic contest was named after him, promoted by him and dedicated to his glory. In professional bodybuilding events, results were announced in reverse order. Andi would die soon, but he wouldn't die [...]

[...] program during 6 months of follow-up at a primary health care center in Brazil. Habitual diet was assessed using a validated food frequency questionnaire at baseline and after 6 months. The mean age (+/-SD) of the participants was 46.5 +/- 9.5 years, and their mean body mass index was 29 +/- 3 kg/m(2) at baseline. After 6 months, the [...]

[...] was initiated....", "...First subjects exercised with one leg for 30 min......After a 30-min rest, subjects exercised with the other leg for 120 min......and after another 30-min rest they exercised with the first leg again for 30 min...". Który kulturysta przychodzi na siłownie po 12-godzinnym poście,czeka tam kolejne 1,5 [...]