after

http://www.thesun.co.uk/sol/homepage/news/3696059/A-dad-becomes-UKs-youngest-grandfather-at-29-after-his-daughter-gives-birth-at-just-14.html

dziwnyś, po prolo nic nie pyrkom after workout yeeee badyyy

Matt Lowden, zwyciezca NPC Junior Nationals, trening po zawodach, wywiad, urywki z zawodow http://mdtv.musculardevelopment.com/contests/2010-jr-nationals/3060-matt-lowden-after-his-overall-win-2010-jr-nationals.html

ja wiem o co chodzi, a jak emocje? - to slowa dave'a mniej wiecej calosc http://www.rxmuscle.com/videos/c-interviews/1788-jason-huhs-emotional-interview-after-winning-the-2010-npc-usa-super-hw-and-overall.html

Nowy IFBB PRO Lee Banks. W koncu mu sie udalo po wielu latach. Wczoraj zwyciezyl w North American Championships kat. heavyweight i overall. Wywiad by RXMuscle: http://www.rxmuscle.com/videos/c-interviews/1965-lee-banks-after-winning-the-2010-ifbb-north-american-mens-overall.html Zmieniony przez - scR w dniu 2010-09-05 08:45:34

http://www.rxmuscle.com/videos/iatraining/2209-rich-siegelman-trains-pecs-after-winning-the-bantamweight-class-at-the-2010-npc-nationals.html zwyciezca BW na NPC Nationals trenuje klate

[...] had a herniated disc back in 1996. It has progressed to the point where I can’t stand for 5 minutes without being in excruciating pain. It was really pressing against my nerves and I guess it had affected my lats too, making hard for it to come out. I had a surgery 2 months after the Olympia. Zmieniony przez - alexwow w dniu 2012-11-29 20:37:24

Niezniszczalny Ronnie... /ObrazkiSFD/ZdjeciaSFD3_large/698926df40ae4fc2a0622e3e498b93c8.jpg Tak napisal pod ta fotka: It's been 5 months since my double hip replacement surgery and I'm back to doing front squats. Now it's just about trying to keep the gains I already have. No need for the 6 plates on the front squats anymore. Half that amount is [...]

Poniedziałek 28.11.2016 A - WOD TEAM of 2 AMRAP 21min 21 - 21 - 18 - 18 - 15 - 15 - 12 - 12- 9 - 9 Thruster 40kg 10 Burpee after each set of Thruster Wynik: 1 runda + 91 B - GYMNASTIC EMOM 5min 10 Strict Toes To Bar Wszystkie thrustery unbroken. Nie męczyło mnie to za bardzo. Nogi i triceps trochę się spompowały. Dużo rozciągania i mobilizacji [...]

[...] 20kg Hollow Hold Med Ball Clean Arch Rock B: Time Cap 13min 5 round for time: 2 Squat Clean 90kg 18 Burpee C - WOD 2 Bar Muscle Ups 10-9-8-7-6-5-4-3-2-1 Handstand Walk 10m after each Muscle Ups set Poczucie przed treningiem słabe.Jakieś osłabienie czułem. A jak zobaczyłem WOD- a to już w ogóle nie chciało mi się go robić. Nie bardzo lubię takie [...]

Sobota 25.02.2017 A - WOD TEAM OF 3 A: 30 rounds of: 3 Deadlift 80kg 5 Burpee over the bar Time Cap. 2min after winner REST 4min B: AMRAP 15min 50 Synchro HR Push Ups 50 Hang Power Clean 60kg 50 Synchro Air Squats 50 Front Squat 60kg Jak na zakończenie tygodnia taki trening w zupełności wystarczył:-)

A - WOD TEAM OF 2 A: Double DT 50kg 12 Deadlift 9 Hang Power Clean 6 Push Jerk *after each round 7 Burpee synchro Time Cap 15min REST 6min B: AMRAP 12min 120 Wall Ball 9kg 100 Chest to Bar 80 Box Jump Overs 75cm 60 Toes to bar 40 Strict HSPU Nic ciekawego dzisiaj ;-) trochę źle rozpisany trening. teraz można odpocząć.... do wtorku :-)

[...] Ball 5 Burpee *alternate REST 5min B: 50 Hang Power Clean 50kg 50 Toes to Bar 50 Box Jump Over 60cm 50 Shoulder to Overhead 50kg *before each exercise 10 Synchro Burpee *after each exercise 250m Run together REST 5min C: For time: 50 Thruster 50kg 250m Run Najciekawsza była część B;-) W pierwsze każdy z partnerów musiał wykonać po 4 rundy. [...]

[...] for 12 minutes 2 Power Cleans + 2 Front Squats 1-3 – 75% 75kg 4-6 – 80% 80kg B. 3 sets of: 6 Front-Racked Barbell Bulgarian Split Squats 30X1 50, 55, 60 Rest 45 seconds after each leg Rest 90 seconds C. 3 rounds for time of: Row 300 Meters 12 Strict Handstand Push-Up Assault Bike 20/15 Calories 12 Chest-to-Bar Pull-Ups Rest 5 minutes and [...]

Poniedziałek 25.09.2017 A. Every 45 seconds, for 6 minutes Dead-Stop Front Squat x 1 rep 92-94% 4 x 110kg 4 x 112.5kg B. E2MOM for 6 minutes Muscle Snatch x 2 reps 40, 42.5, 45 E2MOM for 6 minutes 2 Snatch Pulls + 2 Power Snatches + 2 Overhead Squats 60-65% of 1-RM 45 - 48.5kg E2MOM for 6 minutes 1 Snatch Pull + 1 Power Snatch + 1 [...]

[...] 1-2 – 75-80% 75-80kg 3-4 – 80-85% 80-85kg 5-6 – 85-90% 85-90kg 7-8 – 95+% 95, 100, 100kg B. 4 sets of: 7 Front-Racked Barbell Step Ups x 30, 35, 40, 40 Rest 45 seconds after each leg Rest 90 seconds C. 3 rounds for time of: Row 500 Meters 10/7 Muscle-Ups 400m Ski Erg 20/15 Strict Handstand Push-Ups 100 Double-Unders Wynik: 26,24min W końcu [...]

[...] x 24kg For time: 30 Dumbbell Z-Presses 85% of today’s 3-RM 2 x 20kg B. 4 sets of: 6 Front-Racked Barbell Bulgarian Split Squats x 45, 50, 55, 55 TEMPO 30X1 Rest 45 seconds after each leg 6 Weighted Chest-to-Bar Pull-Ups x 8kg TEMPO 21X0 Rest 90 seconds C. 3 sets of: 6 Landmine Rows x 30, 35, 35 2111 Rest as needed 30m Suitcase Carry (Left) [...]

[...] Bench Press 3RM TEMPO - 21X1 80, 85, 90, 100 Rest 90 seconds Front-Foot Elevated Split Squat x 10 reps each leg 2 x 32kg KB Rest 45 seconds between legs, and 90 seconds after completion 1 set of: Bench Press x Max reps of today’s 3RM 100kg x 4 Rest 2 Minutes Dumbbell Walking Lunge Drop Set x 20.20.20 steps 2x32kg + 15kg Vest 2x32kg 2x24kg C. [...]

[...] Bench Press x 2 TEMPO - 21X1 100kg Rest 90 seconds Front-Foot Elevated Split Squat x 10 reps each leg 2 x 32kg + 15kg VEST Rest 45 seconds between legs, and 90 seconds after completion 1 set of: Bench Press x Max reps of today’s working weight 4 x 100kg Rest 2 Minutes Dumbbell Walking Lunge Drop Set x 20.20.20 steps 2 x 32kg + 15kg Vest C. [...]

[...] 3 minutes, for 15 minutes 2-Position Snatch (mid-thigh, then 2″ below the knee – pause for 2 seconds at each position, and pause for 1 second in the receiving position after each snatch) 50, 55, 60, 65, 70 B. Take 15-20 minutes to build to today’s 2-RM Bench Press 110kg C. AMRAP 6min Burpee Muscle-Ups Wynik: 30 D. 4 sets of: 16 Front-Racked [...]