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[...] jest nawet dostarczanie 40-50 g protein w porcji. Referencje: Shane Bilsborough and Neil Mann „A Review of Issues of Dietary Protein Intake in Humans”https://pdfs.semanticscholar.org/4f00/4c6ff9159de2753b060df2ea1aab936db9ec.pdf Brad Jon Schoenfeld and Alan Albert Aragon „How much protein can the body use in a single meal [...]

[...] in. Charakterystyka jakościowa skrobi i właściwości reologicznych ciasta z mąki różnych odmian jęczmienia jarego http://journal.pttz.org/wp-content/uploads/2018/01/11_Widera.pdf Anthony R. Bird, Ahmed Regina High amylose wheat: A platform for delivering human health benefits [...]

[...] „Central Nervous System Immune System Interactions: Psychoneuroendocrinology of Stressa Nd Its Immune Consequences” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC284388/pdf/aac00367-0007.pdf Izabella Czajka, Wojciech Zgliczyński “Gynecomastia – pathogenesis, diagnosis and treatment” Department of Endocrinology, Medical Center for [...]

[...] stała suplementacja: 3-5 g po każdym treningu) 30-40 g węglowodany Referencje: P. Aagaard „Making muscles "stronger": Exercise, nutrition, drugs” http://www.ismni.org/jmni/pdf/16/14AAGAARD.pdf Mitchell CJ, Churchward-Venne TA, West DD, Burd NA, Breen L, Baker SK, Phillips SM. Resistance exercise load does not determine training-mediated [...]

[...] https://www.ed.umed.wroc.pl/sites/default/files/struktura/lekarski/endokrynologia/Zdrojowy-We%C5%82na%20%20Ostre%20stany%20w%20cukrzycy.pdf https://journals.viamedica.pl/clinical_diabetology/article/viewFile/34658/25316 Jennifer L. Steiner 1,†, Kristen T. Crowell 2,† and Charles H. Lang 1,2, „Impact of [...]

[...] Ewa OBUCHOWICZ, Władysław GRZESZCZAK, Antoni WYSTRYCHOWSKI „Węglowodanowe substancje słodzące, a otyłość” http://www.wple.net/plek/numery_2012/numer-4-2012/157-162.pdf dr n. med Jan Gietka, lek. Jakub Klapaczyński „Stłuszczenie wątroby – diagnostyka i leczenie” Michalina Galas, Renata Główczyńska, Gabriela Parol „Kardiomiopatia [...]

[...] lipids following three concurrent strength and endurance training modes” https://jyx.jyu.fi/dspace/bitstream/handle/123456789/50748/fitnessbodycompositionandncr2016.pdf?sequence=1 4. Mettler S1, Mitchell N, Tipton KD. “Increased protein intake reduces lean body mass loss during weight loss in athletes.” Med Sci Sports Exerc. [...]

[...] endurance and strength training sequence on aerobic performance and capacity. Br J Sports Med. 2005; 39 (8): 555–60 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1725284/pdf/v039p00555.pdf Glowacki SP, Martin SE, Maurer A, Baek W, Green JS, Crouse SF. Effects of resistance, endurance, and concurrent exercise on training outcomes in men. Med [...]

[...] depresji. Referencje: Michael Berk The promise of N-acetylcysteine in neuropsychiatry http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.891.6667&rep=rep1&type=pdf G S Kelly Clinical applications of N-acetylcysteine. https://europepmc.org/article/med/9577247/reload=0 GY1, Kazi S, Thung SN, Perumalswami PV „A maxed-out liver: a case [...]

[...] działanie kofeiny). Źródła: 1.Anssi H. Manninen “High-protein diets are not hazardous for the healthy kidneys” Nephrol. Dial. Transplant.-2005-Manninen-657-8.pdf 2. Street C. High-protein intake—is it safe? In: Antonio J, Stout JR, eds. Sports Supplements. Philadelphia: Lippincott Williams & Wilkins, 2001, pp. [...]

[...] Suzuki “Eccentric exercise-induced delayed-onset muscle soreness and changes in markers of muscle damage and inflammation” http://eir-isei.de/2013/eir-2013-072-article.pdf Gleeson, M., J. Almey, S. Brooks, R. Cave, A. Lewis, and H. Griffiths. Haematological and acute-phase responses associated with delayed-onset muscle soreness in humans. [...]

[...] K, O'Brien JJ. „Aerobic/calisthenic and aerobic/circuit weight training programs for Navy men: a comparative study.” https://apps.dtic.mil/dtic/tr/fulltext/u2/a140971.pdf Gist NH1, Freese EC1, Ryan TE1, Cureton KJ1. „Effects of Low-Volume, High-Intensity Whole-Body Calisthenics on Army ROTC Cadets.” [...]

[...] i in. Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societieshttps://www.nature.com/articles/s41514-017-0010-2.pdf?origin=pub Charles A. Czeisler Perspective: Casting light on sleep deficiency https://www.nature.com/articles/497S13a Tomasz CEGIELSKI Modelowanie zjawiska spadku [...]

[...] / Beata Paszczyk „SKŁAD KWASÓW TŁUSZCZOWYCH W MASŁACH I TŁUSZCZACH MIESZANYCH” http://ptfarm.pl/pub/File/Bromatologia/2016/Nr%204/Bromatologia%204_2016%20s%20756-763.pdf H. Ciborowska A. Rudnicka „Dietetyka – żywienie zdrowego i chorego człowieka” Wardhana Eko E. Surachmanto EA Datau „Rola Omega-3 Fatty Acids Zawarte w oliwie z oliwek na [...]

[...] (wzrostu osiągów). Referencje: Bernadine Ruiza G Ang I in. The Role of Fructose in Type 2 Diabetes and Other Metabolic Diseases https://www.longdom.org/open-access-pdfs/the-role-of-fructose-in-type-2-diabetes-and-other-metabolic-diseases-2155-9600-1000659.pdf Raffaella Crescenzo, Luisa Cigliano, Arianna Mazzoli, Rosa Cancelliere, Rosa [...]

[...] MD “The Use of HCG-Based Combination Therapy for Recovery of Spermatogenesis after Testosterone Use” https://deepblue.lib.umich.edu/bitstream/handle/2027.42/111925/jsm12890.pdf?sequence=1&isAllowed=y Asian J Androl. 2014 Mar-Apr; 16(2): 223–231. Published online Jan 20, 2014. doi: 10.4103/1008-682X.122365 PMCID: PMC3955331 Lowered [...]

[...] GAWROŃSKA-UKLEJA, ANNA RóŻALSKA, MAGDALENA ŻBIKOWSKA-GOTZ, ZBIGNIEW BARTUZI „Alergia na kiwi” http://www.alergie.pl/library/aai_volume-17_issue-4_article-1063.pdf Jan Adamski, Andrzej Kański, Wojciech Weigl, Wojciech Wierzejski „Obrzęk naczynioruchowy jako problem kliniczny w anestezjologii i intensywnej terapii” Kirk [...]

[...] można prawie wszędzie, nawet po schodach. Referencje: “The Economic Impact of Illicit Drug Use on American Society” https://www.justice.gov/archive/ndic/pubs44/44731/44731p.pdf https://www.cdc.gov/features/costsofdrinking/index.html https://www.cdc.gov/obesity/data/adult.html [...]

[...] Anabolic-Androgenic Steroid Users” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458166/ http://www.ptfarm.pl/pub/File/Farmacja Polska/2010/03-2010/14 Hodowle komorkowe.pdf https://journals.viamedica.pl/forum_medycyny_rodzinnej/article/viewFile/10126/8626 Aleksandra Piórek, Adam Płużański, Maciej Krzakowski „Posteroidowa śpiączka [...]

[...] z artykułów osób cierpiących na różnorakie zaburzenia psychiczne i wietrzących wszędzie spisek „wielkich korporacji”. Referencje: http://www.irpa.net/members/P05.09.pdf http://www.szpzl-zegrze.waw.pl/pdf/k/29/4.pdf Mary Hydrina D’Silva,corresponding author1 Rijied Thompson Swer,2 J. Anbalagan,3 and Bhargavan Rajesh „Effect of [...]