after

[...] hormonu wzrostu i IGF-1 (indukują zmiany w sercu). Referencje, badania, źródła naukowe: Clare Minahan i in. The influence of estradiol on muscle damage and leg strength after intense eccentric exercise https://link.springer.com/article/10.1007/s00421-015-3133-9 F.R. Rosendaal, F.M. Helmerhorst Female Hormones and [...]

[...] may have killed the famous runner from Marathon.”. MC. MS-Med Sci 1997; 13: 838-42. “Effects of age, training background and duration of running on abnormal urinary findings after a half-marathon” race.http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1332164/pdf/brjsmed00013-0063.pdf Dig Dis Sci. 1991 Oct;36(10):1390-4. “Effect of cimetidine on [...]

[...] Romeo J1, Wärnberg J, Nova E, Díaz LE, González-Gross M, Marcos A. „Changes in the immune system after moderate beer consumption.” https://www.ncbi.nlm.nih.gov/pubmed/17726314 Chou-Han Lin,1 Chou-Jui Lin,2 Yao-Wen Kuo,3 Jann-Yuan Wang,3 Chia-Lin Hsu,3 Jong-Min [...]

[...] Ranking kreatyn Referencje: Deldicque L1, Louis M, Theisen D, Nielens H, Dehoux M, Thissen JP, Rennie MJ, Francaux M. “Increased IGF mRNA in human skeletal muscle after creatine supplementation” https://www.ncbi.nlm.nih.gov/pubmed/15870625 Bożena Gabryel1, Agata Kapałka1, Wojciech Sobczyk1, Krzysztof Łabuzek2, Agnieszka Gawęda3, [...]

[...] serwatkowego, jajek, makaronów, kaszy gryczanej i np. migdałów. Referencje: Lisa M Davis i wsp. „Efficacy of a meal replacement diet plan compared to a food-based diet plan after a period of weight loss and weight maintenance: a randomized controlled trial” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/ Fatemeh Azizi Soeliman and Leila [...]

[...] F Respondek, C Hilpipre, P Chauveau, M Cazaubiel, D Gendre, C Maudet, and A Wagner „Digestive tolerance and postprandial glycaemic and insulinaemic responses after consumption of dairy desserts containing maltitol and fructo-oligosaccharides in adults”  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013556/ [...]

[...] i móc przeciwdziałać skutkom podjadania, chroniąc tym swoje zdrowie i sylwetkę. Źródła: The Association Between Body Mass Index (BMI) and Sleep Duration: Where Are We after nearly Two Decades of Epidemiological Research? - PubMed (nih.gov) Stress, cortisol, and other appetite-related hormones: Prospective prediction of 6-month changes in [...]

[...] Steennis,1 Milène Catoire,1 Floris C. Wardenaar,1,2 and Marco Mensink „Post-Exercise Rehydration: Effect of Consumption of Beer with Varying Alcohol Content on Fluid Balance after Mild Dehydration” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066341/ Adam Zając, Stanisław Poprzęcki, Miłosz Czuba, Dariusz Szukała; „Dietetyczne i suplementacyjne [...]

[...] organizm. Sztuczne słodziki nie są gorsze od cukru. Referencje: Sucrose compared with artificial sweeteners: different effects on ad libitum food intake and body weight after 10 wk of supplementation in overweight subjects. Effect of drinking soda sweetened with aspartame or high-fructose corn syrup on food intake and body weight. A Trial of [...]

[...] Anne Raben Tatjana H Vasilaras A Christina Møller Arne Strup „Sucrose compared with artificial sweeteners: different effects on ad libitum food intake and body weight after 10 wk of supplementation in overweight subjects” https://academic.oup.com/ajcn/article/76/4/721/4677434 Astrup A, Raben A “Invited commentary—sugar as a slimming [...]

Zjawisko kaszlu występującego po iniekcji środków z grupy SAA od długiego czasu zajmuje uwagę naukowców. Nie wiedzą do końca, skąd bierze się kaszel, powstało na ten temat wiele teorii. Przede wszystkim chciałbym wyjaśnić, iż mityczny kaszel wiązany z trenbolonem (ang. tren-cough) to zjawisko uniwersalne, dotyczące wszystkich środków umieszczanych [...]

[...] Nutrients, 10(10), 1470. https://doi.org/10.3390/nu10101470 Fielding, R., Riede, L., Lugo, J. P., & Bellamine, A. (2018). l-Carnitine Supplementation in Recovery after Exercise. Nutrients, 10(3), 349. https://doi.org/10.3390/nu10030349 Viribay, A., Burgos, J., Fernández-Landa, J., Seco-Calvo, J., & Mielgo-Ayuso, J. (2020). Effects [...]

[...] 2014 Feb 3. Paulsen G1, Hamarsland H, Cumming KT, Johansen RE2, Hulmi JJ, Børsheim E, Wiig H, Garthe I, Raastad T. „Vitamin C and E supplementation alters protein signalling after a strength training session, but not muscle growth during 10 weeks of training.” https://www.ncbi.nlm.nih.gov/pubmed/25384788 Wray DW “Oral antioxidants and [...]

[...] CA, Horvath D, Stathis C, Mori T, Croft K, Murphy RM, Hayes A. Taurine supplementation increases skeletal muscle force production and protects muscle function during and after high-frequency in vitro stimulation. J Appl Physiol (1985). 2009 Jul;107(1):144-54. doi: 10.1152/japplphysiol.00040.2009. Epub 2009 May 7. PMID: 19423840; PMCID: [...]

[...] Administration on Energy Metabolism and Mitochondrial Efficiency in Humans” Gary R. Hunter, Nuala M. Byrne, Barbara A. Gower, Bovorn Sirikul Andrew P. Hills “Increased Resting Energy Expenditure after 40 Minutes of Aerobic But Not Resistance Exercise” http://onlinelibrary.wiley.com/doi/10.1038/oby.2006.236/full#f R.K. Murray „Biochemia Harpera”

[...] Tracy Rerecich,1 Mark A Tarnopolsky,2 and Stuart M Philips „Differential stimulation of myofibrillar and sarcoplasmic protein synthesis with protein ingestion at rest and after resistance exercise” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669978/ Julien Bohé, J F Aili Low, Robert R Wolfe, and Michael J Rennie “Latency and duration of [...]

[...] doi: 10.1038/ijo.2011.130. Epub 2011 Jul 12. Water-Induced Thermogenesis Reconsidered: The Effects of Osmolality and Water Temperature on Energy Expenditure after Drinking Clive M. Brown, Abdul G. Dulloo, and Jean-Pierre Montani Department of Medicine, Division of Physiology, University of Fribourg, 1700 Fribourg, Switzerland [...]

[...] Facts and Perspectives https://www.mdpi.com/2072-6643/15/4/863 Rafael Deminice i in. Effects of creatine supplementation on oxidative stress and inflammatory markers after repeated-sprint exercise in humans https://www.sciencedirect.com/science/article/pii/S089990071300138X Dolan E1, Gualano B1, Rawson ES2. „Beyond muscle: the effects of [...]

[...] Than Women”, Obes Rev. 2015 Feb; 16(2): 171–186., Diabetes, Obesity, and Metabolism. “Men and women respond differently to rapid weight loss: Metabolic outcomes of a multi-center intervention study after a low‐energy diet in 2500 overweight, individuals with pre‐diabetes” August 8, 2018., · WebMD.com. “Do Men Lose Weight Faster Than Women?”

[...] MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/ Nuno Casanova  „Effects of roller massager on muscle recovery after exercise-induced muscle damage” Takano Buokamoto  „Acute effects of self-myofascial release using a foam roller on arterial [...]