1-2.11.2014r Regeneracja, nie chciałem mieszać sobie planu treningowego, wskoczyłem jedynie na domowy rowerek stacjonarny na 30 min w sob i nd, a w ciagu dnia, spacery po cmentarzach i parkach z rodziną. DIETA SOBOTA: 1. Omlet: 4 całe jaja, 30g, 30g białka Whey C6, 15g naturalnego kakao 2. Omlet: 3 cale jaja, płatki owsiane górskie 30g, pierś z [...]
[...] high blood pressure, stroke, cardiomyopathy, abnormal heart rhythms, cancer, decreased resistance to infections, gout and hypoglycemia. The key in developing a successful nutrition plan for yourself is to find a happy medium that you can live with. You'll have to make some sacrifices to develop a great body, but on the other hand, you [...]
[...] supplement company, how the protein he was holding in their ads tasted. He replied, “I wouldn’t know. I’ve never used it. I sell it to a local sports nutrition store as soon as I get my shipment.” He then continued. “Look, if you wanna ask me how something tastes ask me how Deca tastes. Ask me how GH tastes. [...]
Na taki długotrwały trening aerobowy...chyba najlepsze jast BCAA w tabletkach .... brane tuż przed aerobami... jest wolniej uwalniane...będzie Cie zabezpieczać przez dłuższy czas....są też takie wynalazkowe białka np. Molecular Nutrition...Sustained Protein połączenie izolatu serwatkowego i kazeinowego - świetne tylko koszmarnie drogie...teraz je [...]
wlasnie problem w tym że ***ie najwyraźniej ale lepsze to niż żarcie na mieście... i pod wzgledem nutrition facts i pod wzgledem finansowym... o ile ide z blizszymi znamomi gdzieś to shaker przejdzie, ale jak z dalszymi to lekki obciach
ciekawostka : Breath Test That Tells Dieters How Much to Eat ; Good Health 2005 April 26 Printer-friendly format Email to a friendEmail this article to a friend By ROGER DOBSON A BREATH test that works out exactly how many calories you should eat has been launched in the UK. It lets dieters calculate the amount of calories they need to achieve [...]
i coś dla pań : • Women were once considered too delicate for any type of exercise. Female athletes were even considered moral degenerates. On top of that, females were considered so fragile that too much study was said to lead to "brain fever" according to doctors at the time. • Not until 1971 did women play [...]
[...] Orange juice, for example, contains 20 times more potassium than an equal amount of many popular fluid replacers. Postexercise juices of all types tend to have more nutritional value as well as more carbohydrates. #8. Keep eating carbohydrate-rich foods for at least two days after exhaustive endurance exercise to adequately replace [...]
Does exercise training interfere with the effects of L-carnitine supplementation? Nutrition. 2003; 19(4):337-41 (ISSN: 0899-9007) Bacurau RF; Navarro F; Bassit RA; Meneguello MO; Santos RV; Almeida AL; Costa Rosa LF Department of Histology and Embryology, University of São Paulo, São Paulo, Brazil. OBJECTIVE: We [...]
SFD/Images/2015/7/26/c9fb469d8d26406c8c0770243f1ef7ee.jpg Na wstępie chciałbym serdecznie podziękować sponsorowi zestawu testowego - HI TEC NUTRITION oraz szanownemu gronu moderatorskiemu za umożliwienie przeprowadzenia tego testu !!! Podziękowania również dla Faftaq'a i Mawashiego, którzy pomogli mi zsetapować odpowiednio dietę i tren. [...]