Anonim
na necie jest wszystko
o limfatycznym -tradzik-skora
Ok that's great, so what does this mean for my skin?
A net of lymph vessels are situated in the innermost layers of skin. A lot of skin health related problems can be traced back to sluggishness of the Lymphatics. Since the skin is your largest eliminating organ, approximately one-third of all the body impurities are eliminated, released through skin pores. The inability to eliminate most toxins can be blamed on this system. If the body is constantly exposed to toxic substances, through food, air, or many skin preparations, the lymphatics can do only so much to neutralize and eliminate the unwanted "stuff".
A lot of skin care products on the market today contain elements that the body finds unable to use or hard to eliminate. They tend to build up in the deeper skin layers, not only interfering with internal cleansing, but also restricting the skin's ability to absorb necessary nutrients.
Our Immune system's first line of defense is our skin. Toxic build-up and sluggish lymph circulation limits the body's ability to function optimally. A few examples of what skin health related problems that can be attributed to improper lymphatic functions are:
Acne breakouts that takes a while to heal, leaving marks
Bumps under the skin surface
Sensitive, allergic skin
Premature aging skin
Cellulite, inflammation of the connective tissue and lymphatics
Flabby, fatty thighs
Varicose veins
Excess scarring and stretch marks
Edema or phlebitis (inflammation of the veins) are other obstacles that can impede the lymphatics
Please note that we can not blame all these skin disorders on the Lymphatic System. There are other factors to be considered. Please refer to our previous articles.
Ok, so now I know what it does. How can I support my Lymphatic System?
Exercise. (yes again!)
Did you know that lymph in your Lymphatic System is not pumped by your heart? Many people don't know that lymph is circulated by the movement of muscles and the movement (take a deep breath!!) of your Diaphragm. In the center of your chest, behind your sternum (chest bone) a lymphatic duct is to be found. As you deepen your breath, your Diaphragm moves down and as you exhale moves upward, moving the lymph fluid. The Lymphatics can greatly benefit from a nice long walk in nature, through the forest. It is so much easier to breathe deeply.
Yoga breathing exercises are also excellent to increase the oxygen in your system and to get the diaphragm moving. A very simple exercise can be practiced daily that will greatly benefit you. Please note if you have high blood pressure or heart disease, consult your physician first.
I learned the following exercise from my yoga teacher:
Lay down on a carpeted floor (a towel or blanket can be used) right beside a wall facing upward. Your body should be parallel and touching the wall.
Take a few breaths to help you to center yourself. Now turn your upper body 90 degrees so your buttocks touches the wall and both your legs are elevated, pointing towards the ceiling.
Lay there for 5-10 minutes while focusing on your breath.
This is an excellent way not only to get your circulation going, but to also have an effect on brain function and the Glandular System.
Massage!
The benefits of massage are really more than skin deep. However there are certain types of massage that target areas like the lymphatic system. One such type is:
Aromatherapy Detoxifying Body Massage This treatment will support Body and Skin detox programs. Aromatherapy massage focuses on the cleansing of the Lymphatic System while it follows and encourages the flow of lymph in the lymphatic vessels.
Another simple thing you can do for your lymphatics is, when you are in the shower or the tub, always soap yourself with a circular massage movement. Start with the feet, moving up your legs to your chest, then circle massage your arms moving toward the shoulder, always following the direction towards your chest bone. Follow the same routine when you towel yourself. As we discussed earlier the lymphatic system is situated just below your skin surface. This simple massage technique will boost the flow of lymph in its system.
Dry Skin Brushing
Dry skin brushing is used primarily for the same reason as above in addition to its exfoliating effect on the dead skin cells. It is best to use a natural bristle brush about the size of your hand. In the same way as just described, apply a gentle pressure with the brush on your dry skin (before shower) in a circular movement. First start with the feet and legs, than continue over the entire body always moving towards the chest. Your pressure applied with the brush must be gentle enough not to cause any discomfort. Your skin should be a pinkish color. Follow with a refreshing shower. I recommend a good quality body lotion applied to hydrate the skin afterwards.
* Please note that a lot of inexpensive body lotions use a base that actually is a byproduct of petroleum. Although used to soften the skin, the base molecules are too large to penetrate the surface of the skin. Good thing, but remember this is NOT good either! These substance accumulate over time in the deep tissue and interferes with normal skin processes such as elimination. Choosing a good quality lotion is better instead.
Hot Baths!
Taking hot baths with Epsom salts or salt from the Dead Sea also helps to rid toxic substances from the Lymphatic System. The hot bath will open up the skin pores and stimulate circulation, and the salt will draw out impurities. If you can afford it, a mud-bath will also replenish essential nutrients, mostly minerals to your skin. Again always follow with a good quality body lotion.
Internal Solutions
There are several ways to support your Lymphatic System internally.
Lympatox Homeopathic Formula
A homeopathic formulation that works on two levels, on prevention and on elimination of unwanted substances though the lymphatic system with no side-effects. It contains (all in a homeopathic dilution):
Hamamelis for circulatory especially venous disorders;
Fucus to improve circulation, rich in iodine that increases thyroid function;
Apis for its anti-inflammatory properties and to reduce swelling from edema;
Natrum Sulfuricum to reduce water retention;
Thuya and Kaly Carb for edemas and cellulitis;
Arnica for it soothing, anti-inflammatory properties and to reduce hematoma (localized swelling filled with blood resulting from a break in a blood vessel);
Ceanothus for optimal spleen function;
Solidago and Taraxacum for optimal liver and kidney function.
Obesity/Cellulite Homeopathic Formula
Helps to balance thyroid function. Better elimination of body wastes, uric acid and catabolites. The thyroid has a catabolite role which in effect will burn up the reserves. Helps to relieve cravings. Helps to support elimination through the liver and kidneys. Contains:
Erigeron Canadensis (3X) to enable better elimination of catabolites and uric acid;
Berberis (2X) to enable better elimination of all wastes, drains the urinary duct;
Fucus Vesiculosus (2X) - seaweed high in idone to exelarate thyroid metabolism;
Antimonium Crudum (12X) as an appetite supressent remedy;
Lycopus (6X) to stimulate circulation;
Spongia (4X) complements Lycopus and overworked thyroid;
Solidago and Taraxacum for optimal liver and kidney function.
Homeopathic Detoxification Program (QR 209)
This gentle homeopathic formula is recommended to use before any skin health related treatment. Many people who are on prolonged use of medications, antibiotics, cortisone treatment or those who desire a thorough internal cleansing, will benefit the most. Can also be used as a preventative measure before winter or in the beginning of spring, to boost the Immune system and the body's ability to heal. This 21 day detox program contains 28 homeopathic remedies. Complete list is available under the product description. It is recommended twice a year to support the eliminatory organs in their function:
Eliminates skin impurities
Act upon the venous circulation;
Cleanses the spleen and pancreas;
Assist digestive functions;
Stimulate thyroid functions;
Used in prevention against arthritis and high cholesterol.
12 Day Herbal Detoxification Program Kit
This kit is easy to use, contains 24 glass vials filled with herbal substances that will assist the process of elimination by supporting and strengthening all organs of elimination.
We always recommend supporting the Immune system during a detoxification process:
Echinacea with Goldenseal
The natural antibiotic effects of Goldenseal combined with the immune enhancing properties of Echinacea makes this combination very effective in treating many bacterial infections such as acne, ear infections in children and urinary tract infections in women.
Equistrum Immune Booster Formula
Combination of Colostrum, Echinacea, Garlic, Astragalus, Rose Hip and others for optimum immunity.
External Solutions
Similarily, there are several ways to support your lymphatic system externally:
Herbamince - Cellulite cream
Contains 8 plant extracts (Kelp, Centella Asiatica, Horsetail, Common Ivy, White Birch, Witch hazel, Lavender, Dead Sea salts and Caffeine) in a 100% vegetable base (no mineral oils) for their effectiveness on cellulite. Also rich in trace-elements derived from Dead Sea Salt.
Recommended Use: For the first 3 weeks, massage cream into the effected area mornings & nights. On the 4th week only use it at night and after that only once or twice a week. To insure effectiveness of this product, it is recommended to use an internal detox and a Lymphatic drainer (Lympatox).
Bye-bye Cellulite & Stretchmark Starter kit
This kit contains:
A loofah and a Bath and Shower gel to prepare the skin for better absorption
A Cellulite massage lotion and a Cellulite Herbal concentrate that contains active, deep penetrating ingredients for hard cellulite and stubborn connective (adipose) tissue
A Stretchmark oil to lighten and eliminate stretch marks
These products are bottled in trial size plastic containers and packaged for your convenience in an elegant plastic travel bag. Above products can also be purchased separately in larger containers.
Professional Body Lotion
For use in body shaping program, after Dry Skin Brushing or as a superb moisturizer. Particularly effective when used on cellulite or fatty areas. Effect is cumulative.
So now you can see that the Lymphatic system, while not receiving as much press as other systems, is just as important to overall health. By doing simple things like exercise, receiving a massage, or taking a hot bath with salts can stimulate lymphatic activity. In the end, your skin as well as your body, mind and spirit will all be happy recipients of the added attention.
o limfatycznym -tradzik-skora
Ok that's great, so what does this mean for my skin?
A net of lymph vessels are situated in the innermost layers of skin. A lot of skin health related problems can be traced back to sluggishness of the Lymphatics. Since the skin is your largest eliminating organ, approximately one-third of all the body impurities are eliminated, released through skin pores. The inability to eliminate most toxins can be blamed on this system. If the body is constantly exposed to toxic substances, through food, air, or many skin preparations, the lymphatics can do only so much to neutralize and eliminate the unwanted "stuff".
A lot of skin care products on the market today contain elements that the body finds unable to use or hard to eliminate. They tend to build up in the deeper skin layers, not only interfering with internal cleansing, but also restricting the skin's ability to absorb necessary nutrients.
Our Immune system's first line of defense is our skin. Toxic build-up and sluggish lymph circulation limits the body's ability to function optimally. A few examples of what skin health related problems that can be attributed to improper lymphatic functions are:
Acne breakouts that takes a while to heal, leaving marks
Bumps under the skin surface
Sensitive, allergic skin
Premature aging skin
Cellulite, inflammation of the connective tissue and lymphatics
Flabby, fatty thighs
Varicose veins
Excess scarring and stretch marks
Edema or phlebitis (inflammation of the veins) are other obstacles that can impede the lymphatics
Please note that we can not blame all these skin disorders on the Lymphatic System. There are other factors to be considered. Please refer to our previous articles.
Ok, so now I know what it does. How can I support my Lymphatic System?
Exercise. (yes again!)
Did you know that lymph in your Lymphatic System is not pumped by your heart? Many people don't know that lymph is circulated by the movement of muscles and the movement (take a deep breath!!) of your Diaphragm. In the center of your chest, behind your sternum (chest bone) a lymphatic duct is to be found. As you deepen your breath, your Diaphragm moves down and as you exhale moves upward, moving the lymph fluid. The Lymphatics can greatly benefit from a nice long walk in nature, through the forest. It is so much easier to breathe deeply.
Yoga breathing exercises are also excellent to increase the oxygen in your system and to get the diaphragm moving. A very simple exercise can be practiced daily that will greatly benefit you. Please note if you have high blood pressure or heart disease, consult your physician first.
I learned the following exercise from my yoga teacher:
Lay down on a carpeted floor (a towel or blanket can be used) right beside a wall facing upward. Your body should be parallel and touching the wall.
Take a few breaths to help you to center yourself. Now turn your upper body 90 degrees so your buttocks touches the wall and both your legs are elevated, pointing towards the ceiling.
Lay there for 5-10 minutes while focusing on your breath.
This is an excellent way not only to get your circulation going, but to also have an effect on brain function and the Glandular System.
Massage!
The benefits of massage are really more than skin deep. However there are certain types of massage that target areas like the lymphatic system. One such type is:
Aromatherapy Detoxifying Body Massage This treatment will support Body and Skin detox programs. Aromatherapy massage focuses on the cleansing of the Lymphatic System while it follows and encourages the flow of lymph in the lymphatic vessels.
Another simple thing you can do for your lymphatics is, when you are in the shower or the tub, always soap yourself with a circular massage movement. Start with the feet, moving up your legs to your chest, then circle massage your arms moving toward the shoulder, always following the direction towards your chest bone. Follow the same routine when you towel yourself. As we discussed earlier the lymphatic system is situated just below your skin surface. This simple massage technique will boost the flow of lymph in its system.
Dry Skin Brushing
Dry skin brushing is used primarily for the same reason as above in addition to its exfoliating effect on the dead skin cells. It is best to use a natural bristle brush about the size of your hand. In the same way as just described, apply a gentle pressure with the brush on your dry skin (before shower) in a circular movement. First start with the feet and legs, than continue over the entire body always moving towards the chest. Your pressure applied with the brush must be gentle enough not to cause any discomfort. Your skin should be a pinkish color. Follow with a refreshing shower. I recommend a good quality body lotion applied to hydrate the skin afterwards.
* Please note that a lot of inexpensive body lotions use a base that actually is a byproduct of petroleum. Although used to soften the skin, the base molecules are too large to penetrate the surface of the skin. Good thing, but remember this is NOT good either! These substance accumulate over time in the deep tissue and interferes with normal skin processes such as elimination. Choosing a good quality lotion is better instead.
Hot Baths!
Taking hot baths with Epsom salts or salt from the Dead Sea also helps to rid toxic substances from the Lymphatic System. The hot bath will open up the skin pores and stimulate circulation, and the salt will draw out impurities. If you can afford it, a mud-bath will also replenish essential nutrients, mostly minerals to your skin. Again always follow with a good quality body lotion.
Internal Solutions
There are several ways to support your Lymphatic System internally.
Lympatox Homeopathic Formula
A homeopathic formulation that works on two levels, on prevention and on elimination of unwanted substances though the lymphatic system with no side-effects. It contains (all in a homeopathic dilution):
Hamamelis for circulatory especially venous disorders;
Fucus to improve circulation, rich in iodine that increases thyroid function;
Apis for its anti-inflammatory properties and to reduce swelling from edema;
Natrum Sulfuricum to reduce water retention;
Thuya and Kaly Carb for edemas and cellulitis;
Arnica for it soothing, anti-inflammatory properties and to reduce hematoma (localized swelling filled with blood resulting from a break in a blood vessel);
Ceanothus for optimal spleen function;
Solidago and Taraxacum for optimal liver and kidney function.
Obesity/Cellulite Homeopathic Formula
Helps to balance thyroid function. Better elimination of body wastes, uric acid and catabolites. The thyroid has a catabolite role which in effect will burn up the reserves. Helps to relieve cravings. Helps to support elimination through the liver and kidneys. Contains:
Erigeron Canadensis (3X) to enable better elimination of catabolites and uric acid;
Berberis (2X) to enable better elimination of all wastes, drains the urinary duct;
Fucus Vesiculosus (2X) - seaweed high in idone to exelarate thyroid metabolism;
Antimonium Crudum (12X) as an appetite supressent remedy;
Lycopus (6X) to stimulate circulation;
Spongia (4X) complements Lycopus and overworked thyroid;
Solidago and Taraxacum for optimal liver and kidney function.
Homeopathic Detoxification Program (QR 209)
This gentle homeopathic formula is recommended to use before any skin health related treatment. Many people who are on prolonged use of medications, antibiotics, cortisone treatment or those who desire a thorough internal cleansing, will benefit the most. Can also be used as a preventative measure before winter or in the beginning of spring, to boost the Immune system and the body's ability to heal. This 21 day detox program contains 28 homeopathic remedies. Complete list is available under the product description. It is recommended twice a year to support the eliminatory organs in their function:
Eliminates skin impurities
Act upon the venous circulation;
Cleanses the spleen and pancreas;
Assist digestive functions;
Stimulate thyroid functions;
Used in prevention against arthritis and high cholesterol.
12 Day Herbal Detoxification Program Kit
This kit is easy to use, contains 24 glass vials filled with herbal substances that will assist the process of elimination by supporting and strengthening all organs of elimination.
We always recommend supporting the Immune system during a detoxification process:
Echinacea with Goldenseal
The natural antibiotic effects of Goldenseal combined with the immune enhancing properties of Echinacea makes this combination very effective in treating many bacterial infections such as acne, ear infections in children and urinary tract infections in women.
Equistrum Immune Booster Formula
Combination of Colostrum, Echinacea, Garlic, Astragalus, Rose Hip and others for optimum immunity.
External Solutions
Similarily, there are several ways to support your lymphatic system externally:
Herbamince - Cellulite cream
Contains 8 plant extracts (Kelp, Centella Asiatica, Horsetail, Common Ivy, White Birch, Witch hazel, Lavender, Dead Sea salts and Caffeine) in a 100% vegetable base (no mineral oils) for their effectiveness on cellulite. Also rich in trace-elements derived from Dead Sea Salt.
Recommended Use: For the first 3 weeks, massage cream into the effected area mornings & nights. On the 4th week only use it at night and after that only once or twice a week. To insure effectiveness of this product, it is recommended to use an internal detox and a Lymphatic drainer (Lympatox).
Bye-bye Cellulite & Stretchmark Starter kit
This kit contains:
A loofah and a Bath and Shower gel to prepare the skin for better absorption
A Cellulite massage lotion and a Cellulite Herbal concentrate that contains active, deep penetrating ingredients for hard cellulite and stubborn connective (adipose) tissue
A Stretchmark oil to lighten and eliminate stretch marks
These products are bottled in trial size plastic containers and packaged for your convenience in an elegant plastic travel bag. Above products can also be purchased separately in larger containers.
Professional Body Lotion
For use in body shaping program, after Dry Skin Brushing or as a superb moisturizer. Particularly effective when used on cellulite or fatty areas. Effect is cumulative.
So now you can see that the Lymphatic system, while not receiving as much press as other systems, is just as important to overall health. By doing simple things like exercise, receiving a massage, or taking a hot bath with salts can stimulate lymphatic activity. In the end, your skin as well as your body, mind and spirit will all be happy recipients of the added attention.
)) ...sie zyje....
