Rozgrzewka
1a. Kb Clean and press 20kg - (1,2,3,4)x3 (1,2,3)x2
1b. Drążek (1,2,3,4x1) (1,2,3)x5
Miały być jeszcze rwania ale dałem sobie spokój. Podkuruję się to i rwania będą.
Pozdrawiam
"If you want to spend hours at the gym every week that’s cool, you can.
Or you can focus a bit each day on only the most important and impactful exercises, so you still have plenty of time and energy left to get out there and enjoy LIFE"