Trening w domu. S&S 24kg.
1. 1HSwing 10L/10Px5
2. TGU 5/5
Dodatki:
Dipsy
Brzuch
Pozdrawiam
"If you want to spend hours at the gym every week that’s cool, you can.
Or you can focus a bit each day on only the most important and impactful exercises, so you still have plenty of time and energy left to get out there and enjoy LIFE"