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[...] would he. The weights got challenging at the 8-10 week mark, and I slowed his progression at this point. I think many trainees get to this point and then back off too soon. When the weights get tough is when you need to pull out the little discs, get tough yourself, and keep progressing. The 5 x 5 format was used on all exercises (except twists [...]

znalazłam ciekawy artykuł na temat masy mięśniowej. Jest on w języku angielskim, ale postaram się go przetłumaczyć w najbliższym czasie. Wklejam go już teraz, aby każdy kto choć trochę zna ten język mógł parę rzeczy sobie usystematyzować. Artykuł nie jest może odkrywczy, bo informacje w nim zawarte są poruszane na forum, natomiast bardzo obrazowo [...]

nie wiem czy taki temat jush byl poruszany :p macie pare lnikow jak mało to dam drugie tyle innych mam tego od "za********" jak macie jakies swoje dajcie poogladamy pozdrawiam ciao ... Watch Jay Jay Okocha destroy Bayern http://www.atown.dk/okocha.mpeg Marco Van Basten performs a beautiful bicycle kick [...]

Witam caly klub kibica sfd. Zacznijmy od tego,ze od roku widze przybytek na rynku dostepnosci ciekawych zabawek.Są informacje na ich temat,ale ogolem znikome. Gh wiemy chyba wszyscy co to jest. Ostatnio tez wiemy wiecej o IGF Lr3. Panowie co z reszta,bo nie wiele wciaz o nich wiadomo,moze ktoś testował,albo ma jakis zaułek wiedzy. Lista [...]

[...] Can you tell us more about Abidi, the fight in Paris and the disagreement between you two? First of all I must say something, I hated the way the audience reacted in Bercy. When the whole arena boos a guy when he steps into the ring, it's disgusting. Then they cheered for him after the fight. That's hypocritical. Honestly it pissed me off, even [...]

[...] never a topic in gossip columns? CROCOP Reply to CRO COP FAN- Rijeka: They have no reason to write about me Fedja Obama, clinton or Cain? CROCOP Reply to Fedja: Obama OLAK When have you lost your last chess game? CROCOP Reply to OLAK: The last time that I played (laugh) nopain Do you visit betting houses? CROCOP Reply to nopain: I don't like [...]

Witam... Jestem tu nowy (pierwszy post) ale musze sie podzielic z tym co wyczytalem na temat fruktozy i serio - nie wiem kto ma racje. Tak wiec, ze owoce bardzo lubie, bede je jadl i mam gdzies badania bo sa sprzeczne! -------------- Ok najpierw jako referencja kilka postow z SFD http://www.sfd.pl/topic.asp?topic_id=29795 a tutaj artykul ktory [...]

[...] thought he was a friend of mine. But I guess, when money comes down to it, he doesn't care about friendship. He says that we never were good friends. So, that's even better. When I beat him down worse I don't have to think I beat down a good friend. So more than anything I think that this fight, it's something that he wanted. I never want to hurt [...]

[...] How hungry have you been to get back in the octagon? Tim: I can't weight. Eight more days, I need to fight. Ryan: Arlovski's been on a very hot streak, knocking out guys. When you look at tape, what do you see in Andrei Arlovski? Tim: I see that he's a really good standup fighter, pretty intimidating. He seems to fold under pressure though. [...]

Czy spozywanie kreatyny razem z 'węglowodanami' czy może z 'węglowodanami + białkiem' może mieć wpływ na ilość 'magazynowanej' kreatyny? Jak pokazują liczne badania - TAK! **************************************** Tak dla przypomnienia - bo może się przydać w trakcie czytania: Calkowita pula kreatyny u zdrowego czlowieka (~70kg) - przed [...]

[...] would be a perfect drug to enhance strength and add small but completely lean gains to the frame. Unfortunately there is a control mechanism for DHT in the human body. When levels get too high, the 3alpha hydroxysteroid dehydrogenase enzyme converts it to a mostly inactive compound known as 3-alpha (5-alpha-androstan-3alpha,17beta-diol), a [...]

[...] I was doing therapy on Monday and on Wednesday - so yeah - a quick turn around. I don't have any swelling. So my recovery is going to go really fast. BoxingInsider.com: When will you start training again? When do you plan to return to the UFC? Photo: Zuffa LLC/UFC.tv Ken Shamrock: I'm looking at trying to be back by February. It looks [...]

Oto artykuł ze strony http://www.thinkmuscle.com Traktuje on o treningu wzmagającym efekty na diecie CKD. Na dniach jeśli odpowiednio dużo osób będzie chciało tłumaczenia, przysiąde i przetłumacze, przynajmniej najważniejsze części. Introduction As the Cyclical Ketogenic Diet (CKD) becomes more popular among natural bodybuilders, a great many [...]

[...] begins immediately. Add on 14 days further system recovery, and then a cycle can begin anew. Seven weeks, total. Over a year, this might be acccomplished seven times. When HCG, and an anti-e at suitable dosage, are added to the Clomid, the HTPA may be recovered in only 2 weeks. This shortens the next cycle availability point by one week. [...]

Anyone who thinks Wanderlei Silva is disappointed with his recent loss to Mirko Filipovic is mistaken. When the Chute Boxe star returned to Brazil after being knocked out in the semifinals of PRIDE’s Open-Weight Grand Prix, Silva spoke with Sherdog.com about his latest performance. “The Axe Murderer" explains what he learned in defeat and gets [...]

[...] the trunk skinfolds. These facts are all very easy to miss. I didn’t even notice it myself until exercise physiologist Christian Finn pointed it out to me. Christian said, “When you look at the changes in the three skinfold measurements taken from the trunk, there wasn’t that much difference between the steady state group (-6.3mm) and the HIIT [...]

Kolejny mit do obalenia: Nie raz widzieliscie reklamy nowych form kreatyny - mówiących o tym że 'nie powoduja rewolucji zołądkowych' 'XXX to nowy, rewolucyjny, następca Monowodzianu Kreatyny. W porównaniu do swojego poprzednika charakteryzuje się o wiele lepszym wchłanianiem i silniejszym działanie' 'CEE jest obecnie najbardziej zaawansowaną formą [...]

[...] dosing for an EC stack is 25mg Ephedrine and 200mg Caffiene with an optional 320mg Aspirin, 3 times a day. Some people will take as much as 50mg of Ephedrine in each dose. When starting ephedrine, start slowly with just one dose of 12mg per day and work your way up. It's important to note that even though you will build a tolerance to the [...]

Wywiad pochodzi z serwisu http://www.insidefighting.com InsideFighting: I want to pick up right after Pride 26. You had been training Don Frye for quite some time. When you come back to the States are you then focused on your own training? Frank Shamrock: No. I don?t train all that much to be honest with you. I only get a couple days a week in [...]

[...] mixed grip which has clearly caused an imbalance in my body, because I descend first with my right side and twist a little. To combat this problem, I squatted to an object. When I first learned squats, I learned on a box, which taught me how to squat back like I was sitting into a chair. It worked pretty well. I know they can be dangerous, but [...]