When

Ladnie napisane, oby wiecej takich postow :) Lubie to czytac a jesli jeszcze jest z sensem to juz ciezko odejsc od kompa :) Only happy in when November Rain.

Masakra jakaś. Ciemno, zimno, deszczem pizga, na morzu "siódemka", na lądzie 50km/h. Świetny, odświeżający trening. Założenia - 50min at Easy-Moderate pace, RPE6. Again, walk briefly when necessary and try to recognize that quick walking breaks of a single minute can often keep the form high while costing very little in terms of aerobic fitness [...]

When Narkun being Narkun: https://www.youtube.com/watch?v=TJqhHDxc6L4&t=39s %-)

[...] umiał mówić A to nie jest niemiecki - tylko jego niezborna próba :) /Staying alive is the primary reason why you should never give your opponent chance to defend himself. Be quick and brutal! When you use a knife, it's for one purpose only - to kill the enemy! SZUKAJ: HTTP://www.google.pl ROZMAWIAJ POPRZEZ INTERNET VoIP!: http://www.skype.com

When I've won at KSWi My good Richard came to me Speaking words of wisdom... Let it be

My goal is to slowly move my weight downward. I would like to be about 230 and much leaner and more slender than I am. when I was 18, about six months after I started training. :/

Lin Ty Relatywisto!!!!!! ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka ------------------------- Doradca Trójboj

kupilem sobie ostatnio night protein oray perfect when protein jak mam te preparatz stosowac? I jaka bededzie kreatzna lepsza na poczatek monohzdrat czy jabczan?

When I was just I baby, My momma told me : Son, always be a good boy Don't ever play with guns But I shot a man in Reno, Just... To watch him die. http://www.youtube.com/watch?v=i1xSt7iganA

http://www.youtube.com/watch?v=jjAw7Zs7VXY WHEN THE HAMMER FALLS DOWN BITCHES!

Ch. Weidman: That awkward moment when Jacare come & sits next to you at breakfast & has Fabricio Werdum w/ him for backup https://scontent-fra3-1.xx.fbcdn.net/hphotos-xtf1/v/t1.0-9/11138590_1009468772405725_6129476304055614201_n.jpg?oh=48fad358a55039c3a86efc587561e97c&oe=56285DBD \-) \-) \-)

Fat is only your ‘enemy’ on a training-day. When eating above maintenance calories, what you eat will be stored. Try and keep fat low on this day. What is low? 20-40g for most people. But keep it as low as you feel you consistently can.

A kiblach tez masz i ogladasz "ladies when they make a piss"? jak Borat?

pokoosiłam się kilka dni temu o napisanie do bryana haycocka :P w sprawie hst i kobiet wklejam jego odpowiedź Question: I wonder what you think about HST for a woman. Do you have any special hints? Any suggestions? …I'm doing ACT and I'm on TKD. In two weeks I want to start building some muscle - that's why I consider HST. I know that it [...]

A ile ważysz?? wypełnij profil ------------------------------ *Nie ma granic możliwości, są tylko bariery do przełamania* "Anyone can give up; it's the easiest thing in the world to do. But to hold it together when everyone would understand if you fell apart, that's TRUE STRENGTH. "

Dziwne panowie dziwne.. ja przez 2 lata bylem z 3 angielkami .. i z paroma innymi mialem przelotne amory ale moze to dlatego ze ja umiem byc zabawny i umiem powiedziec dokladnie to co chce powiedziec a nie "ju lont fak? aj min sak maj kak ? jes ? gut?laj not?bat maj frend sed ju lajk.." a tamta ze zdjecia wogule prawie nie pila bo jej [...]

26.06.2012 No, jednak jutro nie mam poprawki. Jednak przełożona na wrzesień, czuję, że moją ulubioną piosenką we wrześniu będzie "Wake me up when September ends" :-D Trening Dzień 16- 4-dniowy split by Antos Partie trenowane: Grzbiet Podciąganie na drążku szerokim nachwytem- 3xMAX 1) 8 powtórzeń 2) 4 powtórzenia 3) 3 powtórzenia Jednak wracam do [...]

[...] czyta ksiazke jakiegos madrego pana to inna teoria.... Kwasniewsi na przyklad "przebialczenie" uwaza za ogromne zlo itp itd. ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka [...]

[...] 60% 115kg 8 reps 75% 142.5kg 5 reps 80% 152.5kg 5 reps 80% 152.5kg C. 3 rounds for time of: 20/15 Calorie Assault Bike 20 Walking Lunge 2 x 24kg Wynik 7,10min When the running clock reaches 12:00… 6 rounds for time of: 5 Unbroken Bar Muscle-Ups 10/7 Calorie Ski-Erg Wynik: 8.57min D. 3 sets of: Dips 28kg x 10, 9 17 x CC Dzisiaj [...]

[...] mid-thigh, below the knee) 60, 62.5, 65, 65 B. Against a 2-minute running clock: 60sec Double Unders Set of unbroken Chest-to-Bar Pull-Ups 30, 21, 16, 12 Rest 2 minutes When the running clock reaches 16:00… Against a 2-minute running clock: 60sec of Double Unders Set of unbroken of Toes-to-Bar 24, 16, 14, 14 Rest 2 minutes D. 3 sets of: 8 [...]