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[...] hydrolysate), BCAA, creatine, glutamine and other things like that, you slow down the absorption rate of the mixture, thus negating the exclusive benefits of waxy maize. When WM accounts for 60% or less of the total mix (e.g. 50g of waxy maize with around 35g of whey protein) then the advantages as far as speed of absorption would pretty much [...]

"When Sak attacks Renzo" - HL z walki Sakuraby z Renzo Graciem! Muza : "Victory" Puff Daddy! http://rapidshare.de/files/22556921/when-sak-attacks-renzo1.wmv.html Zmieniony przez - Marian.B. w dniu 2006-06-08 20:29:08

[...] low quality cheap hGH brand or 192 amino acid hGH ? Most low quality cheap hGH brands does contain hGH, but they also contain lots of E.coli host protein contamination. When injected (or when you injected 192 amino acid hGH), you would feel the hGH function, but in the meantime, your body will quickly generate antibodies to hGH. In a few [...]

[...] suffering from anemia might exhibit exhaustion and fatigue for no obvious reason. Zwierzęta mogą cierpieć na anemię, wykazują wyczerpania i zmęczenia bez wyraźnej przyczyny. When exerting themselves, animals with anemia might pant excessively, as though they are short of breath. Kiedy wywieranie się, zwierząt z niedokrwistością może nadmiernie [...]

Trochę kiepski pomysł, powinno sie raczej spożyć w krótszym terminie, np jak idziesz na siłkę to robisz aminki i po treningu (ok 90 min ) je pijesz to ok, a jak cały dzień leżą to nikt nie wie co z nimi się dzieje. nie do konca bo: Stability of amino acid mixtures in solution. 2. Stability of amino acid infusion solutions. Seydel, H.; Voigt, R. [...]

A propos HMB: J Int Soc Sports Nutr. 2013 Feb 2;10(1):6. doi: 10.1186/1550-2783-10-6. International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB). Wilson JM, Fitschen PJ, Campbell B, Wilson GJ, Zanchi N, Taylor L, Wilborn C, Kalman DS, Stout JR, Hoffman JR, Ziegenfuss TN, Lopez HL, Kreider RB, Smith-Ryan AE, [...]

Casein- Casein is the opposite of whey. It is an insoluble, slow-digesting, milk derived protein. Casein has been shown to be anti-catabolic in several studies but has no effect on increasing protein synthesis. So what is it good for: Casein gels in the stomach and is slow to digest. In fact it takes casein at least 2.5 hours to digest and up to 4 [...]

Oto rozmowa telefoniczna Bruce'a z Danem Lee ktora miala miejsce w 1972r. Gdzie Bruce wyraża jasno i klarownie swoja opinie na temat Muay thai: http://www.youtube.com/watch?v=w5jgyX2Ziq4 A oto wyszczegolniony fragment o Muay thai: " Dan: Yeah. There's the Kickboxing Association right in Hollywood Boulevard. You have to go and see it? Bruce: [...]

[...] parts of my success in Strongman has been my planning. I keep a log of my training, a series of goals, as well as a typed up plan of what I expect to do in my training. When a contest nears (and if I am injury free) I will plan my workouts for up to 10 weeks at a time. Quite often things do not go as planned because I will either have a bad [...]

********** Badanie nr 1 ********** mleko mikrofiltrowane vs izolat vs kazeina: Compared with casein or total milk protein, digestion of milk soluble proteins is too rapid to sustain the anabolic postprandial amino acid requirement Objective: Our objective was to compare the postprandial utilization of dietary nitrogen from 3 -labeled milk [...]

UFC woli Jonesa na mistrza, za Szogunem nigdy nie przepadało 1)After Shogun vs Griffin at UFC 76...At the post fight press conference..Dana went on a TIRADE on Shogun and Pride Fighters...You can hear the disdain in his voice towards the PRIDE Guys and the thrill he had when Forest beat him http://www.youtube.com/watch?v=Q26tuhZsk8A 2)Immediatly [...]

[...] C group (+0.2 +/- 0.3 kg). The WI group also achieved significantly greater (P < 0.05) improvements in strength compared to the C group in each assessment of strength. When the strength changes were expressed relative to body weight, the WI group still achieved significantly greater (P < 0.05) improvements in strength compared to the C [...]

mam fajne badania dot bialka gdzie wynika ze ~50% uczestniczy w glukoneogeznie ale cukier nie wzrasta w krwi (srednio z porcji ~50g bilaka dostaje sie ~2g do boiegu) Nuttall et al. gave nine subjects with mild type 2 diabetes 50 g protein, 50 g glucose, or 50 g protein and 50 g glucose and determined the plasma glucose and insulin responses over [...]

You don't like me when I'm bulking, You don't deserve me when I'm shredded :-)

Energia? W synapsie chemicznej polega to na uwolnieniu neuroprzekaźnika z błony presynaptycznej i połączeniu z receptorem na błonie postsynaptycznej. W elektrycznej impuls przekazywany jest przy pomocy jonów przez kanały, więc w sumie nie wiem jak mogłaby być przekazywana w postaci zjawisk paranormalnych, o których piszesz. Taka śmierć mózgu np. [...]

In the study, researchers compared the effects of a high-protein, low-carbohydrate diet against a high-carbohydrate, low-protein diet combined with exercise in 48 obese women. Both diets contained 1,700 calories, 30% of calories from fat, and about 17 grams of fiber. However, women on the high-protein diet substituted high-protein foods (e.g. [...]

nie mam pojecia taki byl momentarz - a nie chce mi sie szukac i tlumaczyc full'a moze nie do konca dokladnie przetlumaczylem - bo to ostatnie badanie bylo jakie znalazlem i skrocilem na maxa - powinno byc tak: 'The results indicate that ingestion of BCAA reduces the perceived exertion and mental fatigue during exercise and improves cognitive [...]

"He cannot punch," Cormier laughed as he spoke to Opie & Jim Norton (HT: MMA Digest). "He hit me, and I'm like 'Wow! This is actually him punching me as hard as he can.' He can't punch, so he has to throw elbows, kicks, and knees, because he can't punch. He doesn't hit very hard, so he has to do something." "He does not punch very hard, I'll be [...]

[...] you get to be UFC champion, and defending his title many times. Recently, he began to feel the need to develop their ground, but like all sports need a lot of dedication. When he invited me to train him for a fight, I tried to instill in him the philosophy of jiu-jitsu, the essence of this martial art. And the result is that we have the [...]

Solaros Usłyszałem ostatnio od pewnej ogarniętej osoby ze cardio spowalnia metabolizm. Co o tym sadzisz? Może masz jakieś artykuły/ badania na ten temat? Ta sama osoba mówiła ze organizm po3-4 msach organizm przyzwyczaja się do magi IF i juz tak Fatu nie pali w czasie postu. Dlatego najlepiej stosować IF okresowo. Co sadzisz o katabolizmie jeśli [...]