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[...] motor skill to optimally activate a specific muscle during a big lift, you should consider using isolation work for that muscle to learn to recruit it and flex it maximally. When you're good at recruiting that muscle, it'll become more involved in the big lifts. So in that regard, doing isolation work for a muscle you don't otherwise feel [...]

to z "pół dupy zza krzaka" - to też moje autorstwo - po prostu zachowałem sens wypowiedzi utrzymując polskie realia bo wypowiedź Waldka była w takim tonie Plandek: fajny ten Homer-Wand Wrzucam jeszcze wywiadz tatame, niestety nie dam rady go dziś przetłumaczyć, ale w dziale jest sporo fanów Waldka, więc na was liczę [...]

[...] than reading all this "bullshit" that takes on in the Internet world. Why we don´t compeet ion MMA? Is,´t that obvoius. we would get our asses kicked When we spar in JKD we allow groin kicks, we allow groingrabbing and whatever comes to mind. Sure, to understand MMA we are more than glad to take some beating according to [...]

Stefx, I hope you got a "another point of view" on Bruce lee simply being popular because of his movies. Do like Dan Inosanto has wrote, and not Bruce Lee, Take what is usefull and rejecy what is useless." Another thing that has "become Bruce lee´s JKD" This quote is actually dan Inosantos quote about his point of [...]

[...] insult my wife and we will see how my "limited groundfighting skill and few techniques" will do. take a look at this "Light Training session". I am confident in my physical abuility in spite of evrything life gave me. When it comes to mental strenght, well, lets not go there /SteFan http://www.youtube.com/watch?v=fEqDCK51iAk

I must say that from my own experience I know that when sparring with Stefan every move becomes very risky manouver and I am not talking only about attacking I am atalking about moving also and even breathing. I said I know that, but I also felt that. The matter of the front hand position had been discussed over once in this debate. The reason for [...]

[...] you. It accepts you as you are. Much like when a bubbling spring flows out from the mountains, it is simply there for a thirsty traveler should he wish to partake of it. When a bird sings, it does not sing for the advancement of music, but if somebody stops to listen and is delighted, that is fine. And Jun Fan Jeet Kune Do seeks likewise to [...]

good friend of mine had the chance of a lifetime this week when he was able to meet Brock Lesnar earlier this week at the DeathClutch training center in Alexandria, MN. The visit was set up for my boy by Brock's strength coach who is a good friend of his. He was able to watch Brock do a brutal circuit weight training routine and pad work when he [...]

[...] zaznaczyłem FMA - a goście od FMA to bardzo dobrzy fachowcy od noża... FMA - Filipino Martial Arts - Filipińskie Sztuki Walki /Staying alive is the primary reason why you should never give your opponent chance to defend himself. Be quick and brutal! When you use a knife, it's for one purpose only - to kill the enemy! HTTP://www.google.pl

[...] broni. Co do JJ znalazłem wiele, absurdalnych rozwiązań - np. to co w załączniku... WSZYSTKO DOBRZE, ale brak kontroli nad ręką! /Staying alive is the primary reason why you should never give your opponent chance to defend himself. Be quick and brutal! When you use a knife, it's for one purpose only - to kill the enemy! HTTP://www.google.pl

[...] middle knuckle-the source of most hand injuries. Such aiming will slant your hand off the powerline and,at the same time,endanger the middle knuckle and its hand-bone. When that middle knuckle makes a solo landing,its prominence prevents the other knuckles from helping to absorb some of the punch-shock.THat shock or pressure is terrific in [...]

[...] and increase stamina. They also found that the best time to burn fat is while you are asleep - you burn more fat sleeping than doing anything else, including exercising. When you eat fructose, it is converted to glucose in the liver. This stabilises blood sugar levels and allows the body to activate recovery hormones which rebuild muscle and [...]

newsy ze strony Marka na temat jego przygotowań SUPER SAMOAN UFC HEAVYWEIGHT TRAINING Auckland, NZ is the most populated part of New Zealand while holding over 30% of the countries residents. Also known as “City of Sails” due to its harbour bay constantly full of yachts, Auckland also is well known because of one of Steve Oliver. The owner of [...]

specjalnie dla Ciebie jako ze wiedzialem ze Cie tutaj znajde :> ps. jesli chcesz aby to przetlumaczyc - daj znac - ale jutro to zrobie bo juz ide spac Protein Another pre-workout strategy involves taking advantage of increased blood flow to working muscles. Because the availability of amino acids is often the limiting factor for protein [...]

W tej chwili na szybko ze stronki Lyle McDonalda "Question: I have done a lot of study in diets and nutrition but to this day I have not been able to get any concrete evidence on what happens with excess protein in the body and I’m hoping you can help. To make things simple, lets take a theoretical diet consisting of 5000 calories [...]

[...] thrifty-gene hypothesis. The body is built to work in high-activity, low-food intake followed by low-activity, high-food intake cycles. In other words, fasting and feasting. When you're in high-activity mode, you're not in a state to properly ingest and store nutrients as useable energy – you're not as efficient. If you're stressed out – [...]

[...] Growth factors are molecules that regulate the growth (proliferation) of cells. They can be released from cells in response to estrogen, and affect neighboring cells. When growth factors bind to their receptors (usually located straddling the cell's membrane), the part of the receptor inside the cell issues a signal to the rest of the [...]

Merkavoth, I see more and more similarities from country to country. When eveything fails you start asking for clips from me. Just write Stefan Nikander on You Tube and we have plenty of clips to discuss. Take the Stance fo example. Go through my clips and you will see me standing in the Bruce lee described on Guard most of the times. When I do [...]

I got an idea of putting those clips druing the time when I was at my work But as everyone can witness Stefan is faster And did it before my action. I also realized that he does the same thing very often when he is wearing gloves and headgear. I was able to feel that on my "head-gear";)- "OUCH" . I wanted to do that to [...]

Vell, poza tym ze caly czas mnie obrazales, to czy podales jakiekolwiek argumenty stojace za Twoja racja? Vell, beside the fact that all of the time you were insulting me, did you put any arguments that would stand for your right? Mowisz ze jestem glupi poniewaz mieszkasz w Niemczech i Twoj kontakt z jezykiem jest ograniczony- malo mnie to [...]