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No troszku badań było. Pierwsze lepsze. http://www.simplyshredded.com/cardio-for-fat-loss-high-intensity-interval-training-cardio-vs-low-intensity-steady-state-cardio.html Research (3) A study conducted by Wilson et al. From the University of Tampa, FL, shows when you add in LISS you get a temporary boost in weight loss. Subjects lost a couple of [...]

Michail, I am just back from this mornings "Martial arts Aeorobic" session. I was kicking lie never before, and without any severe pain. I am so motivated now that I will go doenstairs and train for a couple of hours, Then I will answer some statements made and requests asked on the Forum I will just say one thing. Please don´t [...]

Well, if you won´t be 100% sure because of the things you say, I would go with those who can 100% proove their authentity. I have not given up beacuse there are so many Frauds out there. I will never give up and make it easy for them. I am quite sure that they want nothing more than me leaving them alone. i am sure that even on this Forum [...]

That's what I was talking about, when you write opinnion how Ted Wong JKD is outdated and kills Bruce Lee's idea of JKD you write "100 messages" per second. When you are asked to asnwer to proove your statements then you are silent Michal Zmieniony przez - MichalJF w dniu 2008-11-30 16:22:13

I wonder why all of a sudden those people who said to represent "Inosanto approach" are unable to stand for their own point of view and not even to confront their arguments..... On one of the other forum... It's the forum of one of the JKD concepts school. Someone put link to this discussion, Merkavoth said that here "he" was [...]

[...] to shut your mouth very quickly. My question is why you guys are talking so much about everything that avoids the subject and when it comes you to answer you are silent. When the ball is in your corner you are silent. And after a while you are starting up something completely new that deviates from the subject of this discussion. All I see [...]

powinienes zawsze mowic : when ? When it's done ! :)

All Action; HOOKnSHOOT 'Revolution' Delivers By Joe Hall Photgraphy by Loretta Hunt The revolution has come, but it has not gone. Women's MMA was jumpstarted Saturday night as the first all-women's mixed martial arts card in the U.S. successfully drew and entertained a substantial crowd. If anyone showed up anticipating a hair-pulling catfight or [...]

[...] cross from Mir as he was backing away to the side. Notice what Carwin throws at Frank Mir as he is rushing in is just a 1-2 over and over and I couldn't stress this enough. When someone sees that Carwin's only offense is the 1-2, it's easily avoidable by a mediocre striker. Take a look at how Frank Mir knows exactly what's coming from Carwin and [...]

dodatkowo na niekorzyśc HMB moze działac fakt iż zanotowano w badaniach, że obniza poziom wodoroweglanów we krwi, co zwłasczza na dietach wysokobialkowych, ubogich w warzywa nie jest wiadomoscią pomyslną The effects of beta-hydroxy-beta-methylbutyrate (HMB) and HMB/creatine supplementation on indices of health in highly trained athletes. Crowe [...]

proponuje zapisać tą strone żeby zdjęcia nie było widać%-) to mi napisała My Dear, I am more than happy in your urgent reply to my mail. How was your day?.mine was hot over here in Dakar Senegal. My name is Rita from Sudan in East Africa 24 Years old and presently iam residing in the refugee camp here in dakar as a result of the civil war going [...]

Swamprage, finally you admitt that you are from the concepts camp and you train in Lodz, but anyway, you said that people who would put something concrete into the discussion resigned. Do you remember last discussion? It was enough to ask them why do they percieve JKD in this( concepts view) and to support their claims by facts, that was enough [...]

[...] dojdzie do tej walki :P A tymczasem fajna rozmowa z przed miesiąca: http://www.bloodyelbow.com/2013/8/5/4590230/ufc-daniel-cormier-jon-jones-16-year-old-girl-mma-quote "When I hear his quote, it's like a 16-year old girl," said Cormier. "Jon Jones, grow up bud, we're going to fight regardless of how you feel. And when we do and I'm cutting [...]

Fat Loss Lie #5: "Calories Don't Count" ----------------------------------------------------------------------------------------- In many popular diet books, especially low carb programs, “Calories don’t count” is a frequently repeated theme and "you can eat as much as you like" is an often [...]

When I am saying about details I am not talking about how many cenimeters fingers should eye jab. I mean that simple or simplicity in JKD does not mean easy That's is right that in JKD the most important thing is to intercept as it is the way of intercepting fist. But it is not excluding the fact that JKD has very own structure. When I said about [...]

Patterson claims Davis body slammed her on a couch with such force … when the couch slid into the wall paint came off. Patterson says, Davis — aka Mr. Wonderful — would often choke her during intercourse, and when she’d plead with him to stop he’d respond, “Shut the f*** up, bitch.” lubi na ostro :)) a tak poważnie to jeśli to prawda w 100%, że [...]

12.03.2011 - SOBOTA Masa na J/NJ KORYTO Start - około 16:00 (25min wcześniej szejk potreningowy) Finisz - około 23:00 Szama : bezpośrednio po treningu weszło 50g carbo + 30g WPC 360g ryżu brąz. + 600g kuraka + warzywa 1,5 kubka dobrego, domowego żurku, który wypjerdala z butów 60g orzechów + warzywa 200g twarogu + 25g oliwy + warzywa 7 jajek + [...]

Alistair attended some famous dance club with his brother Valentine," said Boon. "Went to the toilet and did not have coins to pay the toilet woman. Alistair told her he would pay a euro when he came back, because he did not have change. Then the security guard who was near by started to get involved. Brother Valentine saw the incident and also [...]

Ok, so this is how the JKD in Poland looks like: Inosanto, Rick Young- Kenjiro- JKD concepts Dan Inosanto- Robert Karpiński- JKD concepts Inosanto, Larry Harstell,Eric Paulson, Frank Burczynski- W.A- JKD concepts Ted Wong, Stefan Nikander- Michal c*****- JFJKD This is the situation of JKD in Poland I quess. One more thing, Merkavroth, who had [...]

Slaby 56 wrote: What experience in MA has got Linda Lee as well as Shannon to decide that Ted Wong is the closest to Bruce Lee in JKD. Buczah wrote: Slaby 56 It's all about the money only. Bruce clearly said that JKD is a verz personalized, individual system, he was creating under his predispositions/ posture. It's funny to me when someone is [...]