When

Ja po prostu uważam że w wieku dojrzewania lepiej nie stosować tak rygorystyczbnych diet - tym bardziej że wymaga ona niezwykłej samodyscypliny, najmniejszy błąd, najmniejsza wpadka i efekty będą odwrotne do oczekiwanych. leniwa i d****na maskotka-mafia.suple.hardcor.pl "When the flood calls, you have no home, you have no walls"

nie, nie wszystko ale pilnuje ilosci bialka i weglowodanow i waze to co konieczne ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

czemu bez sensu hcg z sermami??przytocze kawalek artykulu williama llewellyna Anti-estrogens are used to play a supportive role at the same time, so 20mg of Nolvadex or 50-100mg of Clomid would typically be added. This is to combat the suppressive effects of estrogen as testosterone levels start to go back up, as well as potential side effects [...]

.trenujesz już prawie dwa lata i prosisz o plan który będzie ci służył przez sześć miesięcy? Czy mam rozumieć że będziesz nieprzerwanie tłukł się z jednym planem przez pół roku? "When the flood calls, you have no home, you have no walls"

[...] i cielecina, chudy twarog ale raczej przed poludniem. Serek wiejski jest tlusty, lepiej nie. ______________________________ I want to be a better man Lord knows that I'm trying I want to keep the master's plan But sometimes things get wild Demons sleep with me in bed I can feel their fire When darkness gets around my head Sometimes I go blind

policz ilosc bialka i weglowodanow w kazdym posilku..... zidentyfikuj swoje cele dostosouj diete do celow ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka ------------------------- Doradca Trójboj

jak dla mnie to fajnie w ogole to sie z Amcia zgadzam... i plecki fajne i zarys spodnicy fajny..... ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka married to the mob.suple.hardcor.pl [...]

[...] moja praca - on z wyzszosic zapytal: a pani nie wie kim ja jestem??? W tym momencie zaprzestalam dyskusji. Nienawidze takich dupkow!!!!! ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- TEXT TYGODNIA: Jarek to mistrz, szef, krool, lord, gdyby [...]

[...] wyczyny sportowe cenie go za to ze mimo nich pozostal normalny, milym, sympatycznym i grzecznym czlowiekiem, ktory nie zadziera nosa. ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- TEXT TYGODNIA: Jarek to mistrz, szef, krool, lord, gdyby [...]

John always used dumbbells in his schedules. I believe being able to alternate 2 x 140 lbs or more. Later in life John confessed despite his huge biceps (larger by far than any of his contemporaries) he rarely did curls, obtaining enough exercise form rowing, pulldowns, power cleans, etc. but when he did do curls it was always with dumbbells. [...]

Testosterone Phenylpropionate Chemical Name: Testosterone Phenylpropionate Drug Class: Injectable Anabolic Steroid This version of Testosterone was first popularized under the name “Testolent” and was produced by the Sicomed Pharmaceutical house. For awhile, is was a rare find on the black market, but the recent availability of [...]

[...] mozesz jedynie zaczac lepiej a nie gorzej wygladc. A znam zawodniczi w trojboju, ktore wygladaja moim zdaniem super jako kobiety ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka [...]

w przypadku facetow podwojna dawka tez konstytucyjnie szczegolnie przysiady ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

[...] greater than the sum of its parts. For example, a technique does not work by itself unless combined with the concepts of balance, power, speed, focus, timing, and attitude. When combining these elements, the outcome or whole is far more effective then what would normally be the sum of the parts. This is the reason techniques, as practiced in the [...]

Misiaczek napisz cos wiecej o tej diecie prosze, zdradz tajemnice diety na ktorej zrzuciles 10 kg i nabrales jednoczesnie sily ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca [...]

PREDATOR MÓWI : "The neon tint shows an excess of the B vitamin riboflavin leaving your body. "The structure of riboflavin causes it to be fluorescent yellow, and that turns your urine the same bright color," says Le Banh, R.D., a nutrition support dietitian at the University of Virginia. Riboflavin is crucial to the normal functioning of cells [...]

Chcę wam trylko przypomnieć że największy brutal tego forum mieszka w poznaniu - może przejadę się do pana Pedy... "When the flood calls, you have no home, you have no walls"

http://www.sfd.pl/topic.asp?topic_id=89657 dieta ma byc taka ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka ------------------------- Doradca Trójboj

Jak widac ponizej mleko moze byc opcją lepszą potreningowo niz bialko sojowe lubporcja carbo: Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Hartman JW, Tang JE, Wilkinson SB, Tarnopolsky MA, Lawrence RL, Fullerton [...]

Slepy jest super i fajnie Francuzki podrywal ..... ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj