Glicerol - anabolikiem

Ja zauwazylem wieksza wydolnosc (30g na 1,5l wody w czasie treningu). Praktycznie serie za seria mozna bylo robic i troche wiecej sily.

bo wieksza wytrzymalosc z tego co pamietam to jeden z efektow

Dlaczego więcej siły?... W artykule jest to wytłumaczone!

a tak przy okazji bo wpadlo mi przed oczy


Int J Sports Med. 1996 Jan;17(1):27-33.Links
Pre-exercise glycerol hydration improves cycling endurance time.

Montner P, Stark DM, Riedesel ML, m****a G, Robergs R, Timms M, Chick TW.
Collaborators (1)
Department of Medicine, Veterans Affairs Medical Center, Albuquerque, NM 87108, USA.
The effects of glycerol ingestion (GEH) on hydration and subsequent cycle ergometer submaximal load exercise were examined in well conditioned subjects. We hypothesized that GEH would reduce physiologic strain and increase endurance. The purpose of Study I (n = 11) was to determine if pre-exercise GEH (1.2 gm/kg glycerol in 26 ml/kg solution) compared to pre-exercise placebo hydration (PH) (26 ml/kg of aspartame flavored water) lowered heart rate (HR), lowered rectal temperature (Tc), and prolonged endurance time (ET) during submaximal load cycle ergometry. The purpose of Study II (n = 7) was to determine if the same pre-exercise regimen followed by carbohydrate oral replacement solution (ORS) during exercise also lowered HR, Tc, and prolonged ET. Both studies were double-blind, randomized, crossover trials, performed at an ambient temperature of 23.5-24.5 degrees C, and humidity of 25-27%. Mean HR was lower by 2.8 +/- 0.4 beats/min (p = 0.05) after GEH in Study I and by 4.4 +/- 1.1 beats/min (p = 0.01) in Study II. Endurance time was prolonged after GEH in Study I (93.8 +/- 14 min vs. 77.4 +/- 9 min, p = 0.049) and in Study II (123.4 +/- 17 min vs. 99.0 +/- 11 min, p = 0.03). Rectal temperature did not differ between hydration regimens in both Study I and Study II. Thus, pre-exercise glycerol-enhanced hyperhydration lowers HR and prolongs ET even when combined with ORS during exercise. The regimens tested in this study could potentially be adapted for endurance activities.

Biniu - ciekawe. Przysyłałeś mi kiedyś też badania o wpływie hiperhydratacji na kinazy i anabolizm białek. Pamiętasz?...

sorry ale nie :D
za duzo tego mi codziennie przelatuje
ale to co wazne magazynuje aby mozna bylo to tego szybko dotrzec :D

wyprobowalem mniejsza ilosc - 10 gram. bez roznicy najmniejszej.

pozniej sprobuje wieksza ilosc ,ale nie wiem czy bede mial jak porownac bo chyba musze cos znaczaco w treningu hyz zmienic.

w takim razie wpierw zmien w treningu
pozniej powtorz 10g
pozniej ew wiecej

wtedy bedziesz mial porownanie :D

to nie piekarnia

trening daje efekty nadal, lecz pora zmiany sie zbliza, mysle zeby jeszcze nie zmieniac przez tydzien i sprobowac zwiekszyc dawke.

txtu z piekarnia nie zrozumialem .

to nie apteka, chyba miało być