A.
E2MOM for 6 minutes
Snatch Press from Receiving x 5 reps
20, 25, 30
E2MOM for 4 minutes
Snatch Press from Receiving x 3 reps
32.5, 40
EMOM for 8 minutes
(Snatch Balance with a pause 3sec ) x 1 rep
40, 50, 60, 70, 75, 80, 85, 95
B.
E2MOM for 6 minutes
Snatch High Pull + Snatch + Overhead Squat x 1 rep 60% of 1-RM Snatch
50kg
E2MOM for 16 minutes
Snatch
1-2 = 2 reps 70% 55kg
3 = 1 rep 75% 60kg
4 = 1 rep 80% 65kg
5 = 1 rep 85% 67.5kg
6 = 1 rep 89% 70kg
7 = 1 rep 92% 72.5kg
8 = 1 rep 95% 75kg - spalone
C.
For max reps:
30 seconds of Ground to Overhead 60kg - 9
Rest 15 seconds
45 seconds of Bar-Facing Burpees - 17
Rest 90 seconds, and when the running clock reaches 3:00…
3 rounds for time of:
9 Ground to Overhead 60kg
17 Bar-Facing Burpees
Wynik: 5,50min
D.
3 sets of:
Stiff Leg Deadlifts x 10 reps
100kg
Rest 2 minutes
E.
3 sets of:
8 Bulgarian Split Squat 2x32kg +15kg Vest
Rest as needed
Dzisiaj dużo tego było i ciężko. Rwania ciężko wchodziły. chyba po wczorajszym treningu. WOD dobrze. GTO, czyli w wersji clean&jerk wszystko unbroken.
Ciężki tydzień chyba się zapowiada