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Napisał(a)
teraz i mi nie dziala...
Zmieniony przez - VVizard89 w dniu 2018-07-26 23:16:03
Zmieniony przez - VVizard89 w dniu 2018-07-26 23:16:03
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Napisał(a)
Mi ani na chrome ani na explorerze nie banglało z odpalonym flashem .
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Napisał(a)
Piatek 27.07.2018
A.
E2MOM for 6 minutes
Snatch Press from Receiving x 5 reps
20, 20, 25
E2MOM for 6 minutes
(Snatch Push Press + Overhead Squat with Pause) x 3 reps
(perform the push press, descend to the bottom of OHS and hold for 2 seconds, then come up and repeat for four reps)
60, 70, 80
Every 3 minutes, for 15 minutes
2-Position Snatch
(mid-thigh, then 2″ below the knee – pause for 2 seconds at each position, and pause for 1 second in the receiving position after each snatch)
50, 55, 60, 65, 70
B.
Take 15-20 minutes to build to today’s 2-RM Bench Press
110kg
C.
AMRAP 6min
Burpee Muscle-Ups
Wynik: 30
D.
4 sets of:
16 Front-Racked Alternating Reverse Lunges x 50, 60, 60, 70
Rest 60 seconds
Ring Dips x 12 reps TEMPO - 2111
Rest 60 seconds
E.
3 sets for times of:
Run 1200 Meters
Rest 2 minutes
Udany piątkowy trening. Rwania ze zwisu fajnie weszły na 70kg Do tego nowy PR w wyciskaniu na klatkę 110 x 2
A.
E2MOM for 6 minutes
Snatch Press from Receiving x 5 reps
20, 20, 25
E2MOM for 6 minutes
(Snatch Push Press + Overhead Squat with Pause) x 3 reps
(perform the push press, descend to the bottom of OHS and hold for 2 seconds, then come up and repeat for four reps)
60, 70, 80
Every 3 minutes, for 15 minutes
2-Position Snatch
(mid-thigh, then 2″ below the knee – pause for 2 seconds at each position, and pause for 1 second in the receiving position after each snatch)
50, 55, 60, 65, 70
B.
Take 15-20 minutes to build to today’s 2-RM Bench Press
110kg
C.
AMRAP 6min
Burpee Muscle-Ups
Wynik: 30
D.
4 sets of:
16 Front-Racked Alternating Reverse Lunges x 50, 60, 60, 70
Rest 60 seconds
Ring Dips x 12 reps TEMPO - 2111
Rest 60 seconds
E.
3 sets for times of:
Run 1200 Meters
Rest 2 minutes
Udany piątkowy trening. Rwania ze zwisu fajnie weszły na 70kg Do tego nowy PR w wyciskaniu na klatkę 110 x 2
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Napisał(a)
Sobota 28.07.2018
A.
E2MOM for 14 minutes
Power Cleans + Power Jerk x 1 rep
1-2 = 75% - 75kg
3 = 80% - 80kg
4-5 = 85% - 85kg
6 = 90% - 90kg
7 = 95% - 95kg
B.
TEAM OF 2
For time:
80 Wall Ball 9kg
40 Deadlift 100kg
40 Pull Ups
60 Wall Ball 9kg
30 Deadlift 100kg
30 Pull Ups
40 Wall Ball 9kg
20 Deadlift 100kg
20 Pull Ups
REST 4min
AMRAP 11min
A -
6 Hang Power Clean 40kg
6 Knee to Elbow
6 Overhead Squat 40kg
B -
Burpee Box Jump Overs 60cm
REST 4min
AMRAP 11min
A -
250m Run
B -
10 Kb Swing 36kg
10 Jumping Lunges
C.
3 sets of:
GHD Hip Extension with Overhead “Y” x 8 reps TEMPO - 2113
2 x 3kg
Rest 60 seconds
Prone Chinese Plank x 60 seconds
12kg
Rest 60 seconds
A.
E2MOM for 14 minutes
Power Cleans + Power Jerk x 1 rep
1-2 = 75% - 75kg
3 = 80% - 80kg
4-5 = 85% - 85kg
6 = 90% - 90kg
7 = 95% - 95kg
B.
TEAM OF 2
For time:
80 Wall Ball 9kg
40 Deadlift 100kg
40 Pull Ups
60 Wall Ball 9kg
30 Deadlift 100kg
30 Pull Ups
40 Wall Ball 9kg
20 Deadlift 100kg
20 Pull Ups
REST 4min
AMRAP 11min
A -
6 Hang Power Clean 40kg
6 Knee to Elbow
6 Overhead Squat 40kg
B -
Burpee Box Jump Overs 60cm
REST 4min
AMRAP 11min
A -
250m Run
B -
10 Kb Swing 36kg
10 Jumping Lunges
C.
3 sets of:
GHD Hip Extension with Overhead “Y” x 8 reps TEMPO - 2113
2 x 3kg
Rest 60 seconds
Prone Chinese Plank x 60 seconds
12kg
Rest 60 seconds
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Napisał(a)
Poniedziałek 30.07.2018
A.
Every 90 seconds, for as long as possible…
Snatch x 1 rep
50, 52.5, 55, 57.5, 60, 62.5, 65, 67.5, 70, 72.5, 75, 77.5
B.
E3MOM for 15 minutes
Back Squat x 3 reps
1-2 = 70% 105kg
3-4 = 75% 112.5kg
5 = 80% 120kg
C.
In 25min Window:
2000m Row
30 Chest to Bar
750m Run
30 Burpee
150 Double Unders
*Repeat
Najważniejszy news dzisiejszego dnia to nowy PR w rwaniu 77.5kg do 80 trzy razy podchodziłem. Z tego 2 razy miałem ją nad głową, ale uciekła do przodu. 80kg jest w zasięgu
A.
Every 90 seconds, for as long as possible…
Snatch x 1 rep
50, 52.5, 55, 57.5, 60, 62.5, 65, 67.5, 70, 72.5, 75, 77.5
B.
E3MOM for 15 minutes
Back Squat x 3 reps
1-2 = 70% 105kg
3-4 = 75% 112.5kg
5 = 80% 120kg
C.
In 25min Window:
2000m Row
30 Chest to Bar
750m Run
30 Burpee
150 Double Unders
*Repeat
Najważniejszy news dzisiejszego dnia to nowy PR w rwaniu 77.5kg do 80 trzy razy podchodziłem. Z tego 2 razy miałem ją nad głową, ale uciekła do przodu. 80kg jest w zasięgu
1
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