Dziennik w dziale UNS: http://www.sfd.pl/pat34__Living_Life_On_Your_Own_Terms_-t1085148.html
Dziennik w dziale UNS: http://www.sfd.pl/pat34__Living_Life_On_Your_Own_Terms_-t1085148.html
Dziennik w dziale UNS: http://www.sfd.pl/pat34__Living_Life_On_Your_Own_Terms_-t1085148.html
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
jakie cwiczenia, jakie zakresy, jakie triki i o czym myslisz podczas serii
A Wyciskanie sztangielek 5 x 15
B Szerokie wyciskanie zza karku siedząc 5 x 15
C Wznos boczny stojąc 5x 15
Drugiego dnia:
1A Wznos boczny z linką wyciągu 5 x 12 p
1B Lean away lateral raise 5 x 15p
2.Podciaganie sztangi do mostka rampa 10 + drop set do ciężaru początkowego(down the rack)
A o czym myśle.....to zostawie dla siebie
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
FBW vs FBW A/B
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