Balduran / Dziennik - Siła, masa

Pelna mobilizacja na '5'

chyba pełna mobilność

Hehehe

coś o jajach



BCAA, Pam Anderson, and the Dominican Republic

Q: Is there a supplement-related trick to retaining muscle while on a strict fat loss program?

A: Not only can you retain muscle while losing fat, but as I talked about in the previous question, you can gain muscle. In fact, you should gain muscle if you know how to train and eat properly!

One thing to remember: If you're on a fat loss diet, you must be consuming a lot of good dietary fats. A lot of guys who don't retain muscle when dieting are basically eating too lean — egg whites and chicken breasts all day long. You need to add quality fats, and I'm not talking about a burger from McDonalds.

Dr. Mauro DiPasquale taught me a long time ago that when you go low carb to lose body fat, you still need to take in a lot of dietary fat or you won't have any success. We're talking about smart fats here like omega-3s, which can battle inflammation. You have to realize that our DNA has only evolved about .02% in the last forty thousand years, and the meat our caveman ancestors ate had much more omega-3 than the meat we eat now.

I realize how anabolic food is every time I go teach in the Dominican Republic. Last time I taught a Biosignature Modulation course in the DR, the students took my body fat Monday morning. I was at 8% and weighed 198 pounds.

Now, there's no such thing as grain-fed in the DR; they can't afford it, so cows eat grass. And if you eat a mango over there you have to eat it over a sink because it's so juicy. The eggs too are far more anabolic. They're orange and full of omega-3s, like all eggs naturally were thousands of years ago.

A DR avocado tastes like butter it's so rich in nutrients. Eating avocados over here is like eating fiberglass once you've had a DR avocado. It's like having sex with Pamela Anderson then having to have sex with Rosie O'Donnell.

Anyway, five days later, after eating only Dominican Republic foods, I weighed 209 at 6% body fat. My business partner came to finish the seminar, took one look at me and said, "What happened to you?!"

But when I work in the UK or Ireland, I lose muscle mass and put fat on almost inevitably, even though I try to eat as cleanly as possible. The quality of the food is just piss poor.

Back to your question. One of the most important supplements to take when on a calorie restricted diet is BCAAs. You need about 50 grams a day. Take it between meals.


Incredible, Edible, and Anabolic?

Q: Are whole eggs okay or should I stick to only egg whites?

A: Only dorks eat egg whites. You see these diets in the muscle magazines; they always list egg whites and oatmeal for their bullshit breakfasts. Well, if you took four Sustanons between every meal and seventeen Anadrols per hour, well, you could eat anything you wanted!

This guy might not be "natural."

A guy training naturally needs whole eggs. What about the reported health concerns? Well, the studies that showed eating eggs raised cholesterol were done by the cereal board. And back then they didn't differentiate between the types of cholesterol, so the studies were invalid. Eggs can raise cholesterol — HDL, the good cholesterol.

The only caveat with eggs is that you can become allergic to them if you eat two or three every day. I saw this when I used to run a lot of food allergy tests. Stop eating eggs for six weeks and the allergy will disappear, then you can eat twelve every five days. Hey, if you're going to have them, don't be a pansy.




http://www.t-nation.com/free_online_article/sports_body_training_performance/question_of_strength_october&cr=

Niby jakies krosteczki mam na udach, ale niewielkie i nie drażnia, więc olewam

No i jem narazie tylko jedno jajeczko dziennie

5AII

Czas treningu:60min

1.WYCISKANIE LEŻĄC Z ZATRZYMANIEM NA KLATCE + INVERTED ROWS

42,5kg*5
47,5kg*5
52,5kg*5
57,5kg*5
62,5kg*5
67,5kg*5
72,5kg*5
77,5kg*5
82,5kg*3(ost.80kg*3)

2. PUSH PRESS 70% WYCISKANIA + DRĄŻEK

32,5kg*5
37,5kg*5
42,5kg*5
47,5kg*5
52,5kg*5
57,5kg*5(ost. 55kg*5)

3. SUPERSERIA:
-uginanie ramion ze sztangą siedząc + zarzuty na barki ze zwisu szeroko
-czachołamacze + wyciskanie w średnim chwycie z nogami w górze

20kg*5
25kg*5
30kg*5
35kg*5
40kg*5

1. Czułem dzis moc, problem z wycisniećiem ostatniego powt w ost serii - sztanga poelciała za bardzo w strone szyi i obnizyła sie o 2cm, podwindowałem ją do góry o 5cm, znowu opuscila sie na 2cm w dol, ale wkoncu wycisnałem Pierwsze 2 powt ladnie imo
2. Tutaj spoko, dynamiczniej, lepiej
3. Miałem zrobic regresyjke na dwie seryjki ale tak mi sie lać chciało że nie dałem rady, musiałem uciekać

Mam filmy

A tutaj fota z treningu

użył okna jako lustra

:

3. SUPERSERIA:
-uginanie ramion ze sztangą siedząc + zarzuty na barki ze zwisu szeroko
-czachołamacze + wyciskanie w średnim chwycie z nogami w górze

20kg*5
25kg*5
30kg*5
35kg*5
40kg*5

jakie regresyjki skoro 5 serii wyszło jednak ?????????


myśl!!

a jak juz mowa o mysleniu to pomysl o gumce do przywiazania belki wzdloz sztangi


chce to zobaczyc jeszcze przed 15A

Wyszło 5 serii tak, ale tyle samo winno byc na '15' i bylo w sobote na '10' stad ten pomysl zaniechany przez naładowany pęcherz

Co do klocka to pewnie bede go robil w piątek, przywiąze dwoma sznurkami i powinno byc si A i gumka jakas by sie znalazła (recepturka )