When

[...] One who is strong makes his enemy prepare against him. Combat is engaged directly with force, but victory is gained by surprise. A close friend can become a close enemy. When you are an anvil, hold you still; when you are a hammer, strike your fill. He that is worthy of respect, is grateful for the good, and knows how to bear evil. [...]

- Robert Piotrkowicz - Umm, big and shredded but as impressive as when competing in Prague last October? I can't decide. I'll make more comment in the judging and posing routine. I expected to be totally blown away today. Will come back to Robert when I look a bit more and see him when against the other front runners.

[...] the amino acids in their passage through the intestinal cells and into the bloodstream. Both enzymes and transporters are very sensitive to the presence of amino acids. When protein intake is increased, the body increases the amount of protein enzymes and transporters in the intestines to accommodate increased protein consumption. Hence, [...]

hehe tak się śmiesznie składa że dzis znalazłem w mailu to : Monique Slongwhite "WEIGHT LOSS AND FITNESS MYTH : Aerobic exercise is enough to lose weight." Nothing could be further from the truth. Yes, you can lose weight with strictly aerobic exercise, but if it is not supplemented with resistance training (lifting weights) to at [...]

Zgodnie z obietnicą w dzienniku Viki, podrzucam info z FB Kiliana Jorneta o żywieniu w bieganiu. Podkreślenia ode mnie. ;-) Dla mnie kluczowe jest "This can be different if I’m “gut training”, specially for an ultra, and then I will do some sessions per week trying to get up to 100/120CH per hour." czyli sesje biegowe nastwione na [...]

[...] age, exercise (weight training, sports) and other stressors can significantly reduce or deplete your ATP levels and this is where Palo Alto Lab's ATP Tabs comes into play. When you are in the middle of your workout and you are straining for that last rep or trying to finish that last mile, the boost you receive from ATP Tabs will allow you to [...]

troszke o "intramuscular triglycerides": "Years ago I became fascinated with the potential role of intramuscular triglycerides (abbreviated as IMTG) as a fuel source in bodybuilding. In 1997, diet and supplement guru Bill Phillips did an interview with a fellow named Torbjorn Akerfeldt regarding a new bodybuilding theory on [...]

twj**********, bardzo dogłębna analiza i może sie komuś przyda :-). Pozostaje przy swoim, nie jara mnie jkd bo nic tam odkrywczego nie widzę. Dzięki grind, ale to co napisałem to podstawy podstaw w JKD, A co tzn ze zostaniesz przy swoim? A na bazie czego asz takie zdanie? Jakich argumentów, doświadczeń?A gdzie widziałeś bądź trenowałeś JKD, że [...]

[...] One who is strong makes his enemy prepare against him. Combat is engaged directly with force, but victory is gained by surprise. A close friend can become a close enemy. When you are an anvil, hold you still; when you are a hammer, strike your fill. He that is worthy of respect, is grateful for the good, and knows how to bear evil. Knowledge [...]

[...] War, in his mind there was only one solution, honorable suicide. Fortunately grandmaster Wang could stop him and convinced loyal young man to go back to his home grounds. When Sawai Sensei returned to Japan he didn’t rest but started to train at the famous dojo of Oyama Sensei and in later days he would even teach some of [...]

[...] cala ta `rodzinke tluszczy` ? Food Sources Return to top * Saturated fats: These are the biggest dietary cause of high LDL levels ("bad cholesterol"). When looking at a food label, pay very close attention to the % of saturated fat and avoid or limit any foods that are high (for example, over 20% saturated fat). Saturated [...]

obawiam sie że masz wiedzę przeterminowaną i gównianą, polecam nieco poczytać możesz zacząć od tekstu poniżej a za następne pyskowania dostaniesz bana The difference between cardio training and aerobic training This is important to understand. Cardio refers to any exercise in which the heart and lungs are involved. This could be jogging, [...]

Witaj Ladnie poukladalem pierwsza czesc dla Ciebie Reszte - odnosnie omega3 np - dam pozniej bo wlasnie wychodze na trening tak wiec cierpliwosci ... zreszta ponizsza odpowiedz daje bardzo wiele ------------------------ Cholesterol intake per se tends to have a minor effect on total blood cholesterol. First and foremost, your liver makes more [...]

Kuro był bym wdzieczny jak bys tez to w wolnym czasie przetłumaczyl 4am Run 3-5 miles. 12pm Stretch 3 mins of shadowboxing 3 mins of heavybag 10 rounds of ringwork (sparring and/or mitts) Finish with slipbag drills or speedbag drills Stretch, Rest 15-20 mins, Stretch Calesthenics Finish with skipping drills Stretch. That was it, Monday to [...]

[...] i o czas ruchu). Clap Push-ups Description: Assume a traditional push-up position on the ground with your hands shoulder-width apart. Push up as explosively as possible. When you elevate off the floor, clap your hands together and reset them on the ground before your body begins to drop down. Ustaw się do tradycyjnej pompki z rękami na [...]

z Anabolexu :) Co do długości cyklu według autora tego posta - krótkie dają głównie spadek tkanki tłuszczowej przy długich można zauważyć zwiększenie masy mięśniowej (słynny efekt zwiększenia ilości komórek w mięśniu :):)) According to studies in the New England Journal of Medicine GH use will: Shed Bodyfat, Increase Muscle Tone; Boost your [...]

[...] związany z bezpośrednio z siłą, lecz zwycięstwo osiąga się nieoczekiwanie. A close friend can become a close enemy. Najlepszy przyjaciel może stać się najgorszym wrogiem. When you are an anvil, hold you still; when you are a hammer, strike your fill. Gdy jesteś kowadłem, bądź milczący; gdy jesteś młotem, zacznij uderzać. He that is worthy of [...]

Ale w takie cuda to nie wierzę! "He told me the story over a bottle of Catena Malbec. His obsession started when he saw a professional samba dancer in Brazil balance tequila shots on top of each butt cheek in a dance club. Lamenting the lack of similar scenes in his own country, he set off on a mission to isolate the best exercises for creating [...]

[...] believe I am more than capable of playing this .year. But the manager doesn't. Such is life. I have no problem with this as its my fault I am banned for 12(10 now) games. When a person makes a decision he has to stand by that. I respect Hughes for this. I don't agree but accept his decision. I am not the type of player to sit on the sidelines [...]

hmm coz mam ci Siwusku powiedziec :D zrob trening na dobrze naladowych ww miesniach oraz po 2 dniach ketozy porownaj wyniki i sam ocen czy miesnie wymagaja glikogenu podczas cwiczen silowych czy nie i jak to sie ma do adpaptacji na diecie keogenicznej - wsparcie aminokwasow do produkcji glikogenu a tak przy malej okazji Muscle glycogenolysis [...]