lean

[...] Bouillanne O, Curis E, Hamon-Vilcot B, Nicolis I, Chretien P, Schauer N, et al Clin Nutr. 2012 Aug;30(0)  “Impact of protein pulse feeding on lean mass in malnourished and at-risk hospitalized elderly patients: A randomized controlled trial.” Tipton KD1, Elliott TA, Cree MG, Wolf SE, Sanford AP, Wolfe RR. [...]

[...] ALEX LEAF1, and JOSE ANTONIO „The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition – A Narrative Review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786199/ Webb P, Annis JF. Adaptation to overeating in lean and overweight men and women. Hum Nutr Clin Nutr. 1983;37(2):117–131.

[...] Bouillanne O, Curis E, Hamon-Vilcot B, Nicolis I, Chretien P, Schauer N, et al Clin Nutr. 2012 Aug;30(0) “Impact of protein pulse feeding on lean mass in malnourished and at-risk hospitalized elderly patients: A randomized controlled trial.” Tipton KD1, Elliott TA, Cree MG, Wolf SE, Sanford AP, Wolfe RR. [...]

[...] 6 - 12 miesięcy (o ile utrzymany zostanie ujemny bilans energetyczny). Referencje, badania: Wesley David Dudgeon i in. In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700774/

[...] independently associated with nonalcoholic fatty liver disease. BMC Gastroenterol. 2012;12:69. “The selective androgen receptor modulator GTx-024 (enobosarm) improves lean body mass and physical function in healthy elderly men and postmenopausal women: results of a double-blind, placebo-controlled phase II trial” [...]

[...] of High Frequency Strength Training to Lower Frequency Strength Training” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/ 6. Michael H. Thomas “Increasing lean mass and strength: a comparison of high frequency strength training to low frequency strength training” , , maj 2011 roku [...]

[...] http://www.ncbi.nlm.nih.gov/pubmed/23524365 Co-ingestion of protein and leucine stimulates muscle protein synthesis rates to the same extent in young and elderly lean men. Koopman R, Verdijk L, Manders RJ, Gijsen AP, Gorselink M, Pijpers E, Wagenmakers AJ, van Loon LJ Am J Clin Nutr. 2006 Sep; 84(3):623-32. „L-arginina w [...]

[...] in healthy trained men and women – a follow-up investigation”http://www.jissn.com/content/12/1/39 Mettler S1, Mitchell N, Tipton KD. “Increased protein intake reduces lean body mass loss during weight loss in athletes.” Med Sci Sports Exerc. 2010 Feb;42(2):326-37. doi: 10.1249/MSS.0b013e3181b2ef8e. [...]

[...] https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12241 Frestedt JL, Zenk JL, Kuskowski MA, Ward LS, Bastian ED. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutr Metab (Lond) 2008; 5: 8. Yin J., Gao Z., Liu D., Liu Z., Ye J. Berberine improves glucose metabolism [...]

[...] dangers of off-label prescribeing http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3602268/ https://bazalekow.mp.pl/leki/doctor_subst.html?id=4452 Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training. J Sports Med Phys Fitness. 2015 Nov 11. http://www.ncbi.nlm.nih.gov/pubmed/26558833 Dariusz [...]

[...] (z etynyloestradiolem i progestagenem) miały: niższą o 4.1% siłę chwytu (GS, ang. grip strength), niższą o 3.5% całkowitą beztłuszczową masę ciała (TLM, ang. total lean mass), większą o 2 pkt. procentowe ilość tkanki tłuszczowej (31.4%; kobiety nie stosujące antykoncepcji hormonalnej miały 29.4% BF), znacznie niższą średnią masę kości [...]

[...] Michael L. Hancock, Domingo Rodriguez, Shontelle T. Dodson, Ronald A. Morton, Mitchell S. Steiner “The selective androgen receptor modulator GTx-024 (enobosarm) improves lean body mass and physical function in healthy elderly men and postmenopausal women: results of a double-blind, placebo-controlled phase II trial” [...]

[...] in normal males given the anabolic steroid stanozolol.”https://www.ncbi.nlm.nih.gov/pubmed/6430603 “The selective androgen receptor modulator GTx-024 (enobosarm) improves lean body mass and physical function in healthy elderly men and postmenopausal women: results of a double-blind, placebo-controlled phase II trial” “The Safety, [...]

[...] Journal of Applied Physiology. 2009;106:1730–1739. doi: 10.1152/japplphysiol.90395.2008. Mettler S1, Mitchell N, Tipton KD. “Increased protein intake reduces lean body mass loss during weight loss in athletes.” Med Sci Sports Exerc. 2010 Feb;42(2):326-37. doi: [...]

[...] Lipid Levelsin Type 2 Diabetes”  https://care.diabetesjournals.org/content/diacare/25/3/425.full.pdf Joy L Frestedt „A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study”  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/ Manny Noakes i in. „Effect of an energy-restricted, [...]

[...] of High Frequency Strength Training to Lower Frequency Strength Training”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/ Michael H. Thomas “Increasing lean mass and strength: a comparison of high frequency strength training to low frequency strength training” , , maj 2011 roku [...]

[...] of obese and nonobese Zucker rats.” https://www.ncbi.nlm.nih.gov/pubmed/7119891 Ann Mosegaard Bak „Prolonged fasting-induced metabolic signatures in human skeletal muscle of lean and obese men” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124727/ Lin F. Chang, PhD, Shireene R. Vethakkan, MD, PhD, Kalanithi Nesaretnam, PhD, Thomas A.B. Sanders, [...]

[...] JW1, Tang JE, Wilkinson SB, Tarnopolsky MA, Lawrence RL, Fullerton AV, Phillips SM. “Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters.” https://www.ncbi.nlm.nih.gov/pubmed/17684208 17.Roy BD, [...]

[...] synthesis. Journal of Applied Physiology. 2009;106:1730–1739. doi: 10.1152/japplphysiol.90395.2008. Mettler S1, Mitchell N, Tipton KD. “Increased protein intake reduces lean body mass loss during weight loss in athletes.” Med Sci Sports Exerc. 2010 Feb;42(2):326-37. doi: 10.1249/MSS.0b013e3181b2ef8e. [...]

[...] ochronić muskulaturę, zapewniając pięciokrotnie mniejsze straty najcenniejszego składnika dla kulturysty. Źródło: Samuel Mettler I in. Increased protein intake reduces lean body mass loss during weight loss in athletes https://pubmed.ncbi.nlm.nih.gov/19927027/ Ponadto w innym eksperymencie okazało się, że w ciągu 4 tygodni uczestnicy z [...]