after

[...] (palms toward you) same weight; as many reps as you can 8-7-6-6 Week 1: 3 sets 42-52-52 Week 2: 4 sets 45-47-52-52 • There is no rest between B1, B2 and B3. Rest 120 seconds after you completed B3 MECHANICAL DROP TRICEPS C1. Super close-grip bench (20cm') 8-10 reps 10-10-10-8 C2. Close-grip bench (35cm') 8-8-6-6 same weight; as many reps as you [...]

[...] tissues. When you're inactive, which is most of the day, your fat cells increase their insulin sensitivity (not good) and your muscles reduce theirs (not good either). Right after a bout of intense physical activity, especially strength training, the situation is the opposite: Your muscles become sensitive (which is the reason why post-workout [...]

[...] "It’s going to be a different Aldo. There’s no fine or suspension anymore. After everything they spent, they won’t cancel this fight for anything. I’m sure he will come after me, but I guarantee it’s going to be different this time." Asked about McGregor’s pre-fight trash talk, Aldo said he would love to brawl with "The Notorious" on fight [...]

[...] skills were marginal. I wanted to learn more on the subject, and what better way to do so than to accept the Gracie challenge? My intent was not to beat the Gracies; after all, if no one else had defeated them in 50-plus years, I shouldn't expect to be the first. I simply wanted to learn more about their style. I didn't want theory, I [...]

[...] up for periods of 8 years. Risk of major coronary disease was lowest in women within the highest compared with those within the lowest quintile of reported vitamin E intake after adjustment for age and smoking status (relative risk, 0.66; 95% CI, 0.50 to 0.87). Lower risk was associated with levels of vitamin E intake that were achievable only [...]

Objective: This study investigated resting concentrations of selected androgens after 3 weeks of creatine supplementation in male rugby players. It was hypothesized that the ratio of dihydrotestosterone (DHT, a biologically more active androgen) to testosterone (T) would change with creatine supplementation. Design: Double-blind [...]

[...] co sie stalo wedle agencji Reuter'a By Karolos Grohmann BEIJING (Reuters) - Swedish greco-roman wrestler Ara Abrahamian has been stripped of his 84kg-category bronze medal after he threw it down in protest at the refereeing, the International Olympic Committee (IOC) said on Saturday. It said his action went against the spirit of fair play, [...]

[...] groups respectively. Both groups consisted of six 2-month old lambs. Three complementary methods to study protein metabolism were carried out consecutively 2.5 months after beginning the dietary treatment: whole body phenylalanine fluxes, postprandial plasma free amino acid time course and fractional rates of protein synthesis in skeletal [...]

mam fajne badania dot bialka gdzie wynika ze ~50% uczestniczy w glukoneogeznie ale cukier nie wzrasta w krwi (srednio z porcji ~50g bilaka dostaje sie ~2g do boiegu) Nuttall et al. gave nine subjects with mild type 2 diabetes 50 g protein, 50 g glucose, or 50 g protein and 50 g glucose and determined the plasma glucose and insulin responses over [...]

[...] na ten abstrakt wiec wrzucam tutaj, bo wpisuje sie w kontekst mojej wypowiedzi: Effect of an amino acid, protein, and carbohydrate mixture on net muscle protein balance after resistance exercise. Full Abstract This study tests the hypotheses that (a) a mixture of whey protein, amino acids (AA), and carbohydrates (CHO) stimulates net muscle [...]

[...] where the time of food consumption per day is set up to a relatively short period of few continuous hours. It is believed that the human kind evolved eating big meals only after many hours of fasting. Proves are purely historical and basing on so called “survival science“. In this review I am not going to condemn fasting as such. Perhaps it’s [...]

[...] CM at a dose as low as 6 grams a day significantly reduced muscle fatigue, increased ATP production by 34%, and caused a 20% increase in Phosphocreatine recovery after exercise4. What this means is that Citrulline Malate improved aerobic metabolism, cellular energy production, and promoted muscular recovery. When all's said and done [...]

[...] the jury is still out. Psychological Factors. Some psychologists downplay the possible mood-altering physiological effects of exercise and say that the good feeling we have after exercise is simply due to distraction -- a timeout from our normal activities and concerns. Moreover, they say, exercise provides a sense of mastery and self-esteem. It [...]

[...] (Janne @ May 29 2003,1:45) Given that some antioxidants may hinder hypertrophy by reducing oxadative stress, do you think they should be avoided immediately before and/or after workouts? Well, its like using a machine the has so much friction that the eccentric portion of an exercise becomes much lighter than the concentric portion. Sure, it [...]

[...] essential amino acid (EAA) mixture, a combined CHO+EAA supplement, or a placebo beverage. Blood samples were collected every 15 min throughout the exercise bout, immediately after exercise, and 15 and 30 min after exercise for analysis of total testosterone, cortisol, growth hormone, insulin, and glucose. RESULTS: No significant change in glucose [...]

[...] 12 days ago. To many on this board he was just a trouble maker, but to me he was friend, a brother. He died at the age of 23. He died of shock from not having enough suger after an insulin shot. This was his second insulin cycle and the atopsy (spelling?) said that he had alot he went into a coma and passed in his sleep. It was also said alot [...]

[...] In a double-blind randomized study, 23 competitive triathletes competing in an event consisting of a 500-meter swim, a 20-km bicycle race, and a 5-km run were studied after 4-week supplementation with placebo or 17 mmol/d Mg orotate. The tests were carried out without a break. Blood was collected before and after the test, and between the [...]

[...] (tłuszcz mleczny, tłuszcz w żółtkach jajek), i /lub MCT. Warto zapoznać się z: J Appl Physiol. 2004 Jul;97(1):11-6. Epub 2004 Feb 20. Adding fat calories to meals after exercise does not alter glucose tolerance. Fox AK, Kaufman AE, Horowitz JF. Division of Kinesiology, The University of Michigan, Ann Arbor, MI 48109-2214, USA. Abstract [...]

[...] times/day for twelve days consecutively. Twenty other men were given a placebo. The testosterone level in the subjects that received the halfaping had risen by 33 percent after the twelve days, podwalanie 3 razy na dzień przez 12 dni spowodowało wzrost poziomu testosteronu o 33% w porównaniu do grupy placebo. B) Podwalanie-> a poziom hormonów [...]

[...] and other health indicators including BLOOD PRESSURE were evaluated. Getting a copy of the results was always my goal for future comparisons. I would did this about 5 weeks after each cycle and again 2 months later if any results had altered negatively. Creating a training log containing: diet, training, cycles/effects good and bad was a must, [...]