When

KAin?? jaki Kain?? czy to przypadkiem nie ten, ktory mnie przekonal do "twardej syntetycznej efki"??? ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- TEXT TYGODNIA: Jarek to mistrz, szef, krool, lord, gdyby istniał bóg troojboistów [...]

Zapomnij o fruktozie jako słodzik... owoców i warzyw nie musisz przesadnie eliminować, nie ma tam jej dużo. Is fructose the optimal low glycemic index sweetener? Bantle JP. Division of Endocrinology and Diabetes, Department of Medicine, University of Minnesota, MN, USA. Fructose is a monosaccharide which is abundant in nature. It is the sweetest [...]

[...] per workout (e.g. squats, dips, chins, shoulders ) you can get in some really good work for the whole body without running around the gym from exericse to exercise. When doing this I definitely recommend using 2 different sets of exercises which you alternate between each workout, each set of exercises still geared towards major muscle [...]

Może tak, może nie... Leptin and energy expenditure. Hukshorn CJ, Saris WH. Nutrition and Toxicology Research Institute Maastricht (NUTRIM), Department of Human Biology, Maastricht University, Maastricht, The Netherlands. [email protected] PURPOSE OF REVIEW: A fundamental advance in our understanding of endocrine control of energy [...]

[...] partners around laugh a lot. Paulao´s old buddy is actually Ricardo Arona, Pride middleweight belt challenger, who will fight Wanderlei Silva next 12/31. "When those two are together, we here use to pick on them it is just like a planetary alignment, it is shocking. However it is really a cosmic show, because they are really [...]

"Looking for the belt Ricardo Arona is ready for the most important fight of his career. The BTT's black belt will face Wanderlei Silva on December 31st for the Pride Middleweight belt and he expects to repeat the first fight, when he beat the Axe Murderer by judges decision. In an exclusive to TATAME.com, Arona talks about his training and [...]

Everytime you have some trouble when you worry you make it double Dont worry, be happy x10

[...] dla decyzji samej "Gory". A tak na serio to nie ma co sie wkurzac bo i tak nic sie nie zmieni... heheh taka fatalistka ze mnie ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka [...]

[...] (kolejna zaszlosc z dziecinstwa - blond kompleksy - wszystkie piekne ksieznicczki z bajek byly blondynkami o zlotych lokach FUJ)!!!!! ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka [...]

aaaaa i jeszcze wszelkim wielbicielom brunetek i szatynek gratuluje dobrego gustu hehe ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka ------------------------- Doradca Trójboj

heheh mowilam ze bedzie tu Amazone.... Vlad strzez sie i edytuj posty o blondynkach.... ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka ------------------------- Doradca Trójboj

a ja bym mogla miec nogi i siedzenie jak ona...... ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka ------------------------- Doradca Trójboj

[...] i sie nawzajem pocieszac Aniolku Tobie wybacze (mimo ze jestes OUT) bo przeciez sama Ci mowilam ze do twarzy Ci z blond dodatkami heheheh ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka [...]

a mnie sie ani jedna ani druga pani nie bardzo podoba Przepraszam chlopaki.... ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka ------------------------- Doradca Trójboj

[...] Swoja droga to ladny z Ciebie zarlok. ______________________________ I want to be a better man Lord knows that I'm trying I want to keep the master's plan But sometimes things get wild Demons sleep with me in bed I can feel their fire When darkness gets around my head Sometimes I go blind ______________________________ Doradca w Odżywianiu

osobiscie musze zgłebić kwestię: Originally Posted by Deserusan on Creatine Magnesium Chelate vs. Monohydrate Creatine magnesium chelate in theory is supposed to allow the creatine molecule to be absorbed into the muscle via the ligand-gated cation channel. Normally, creatine enters the cell via a sodium-dependent transporter and if this new [...]

Gratulacje! "When the flood calls, you have no home, you have no walls"

Blindness strengthened Greg’s character and led him to bodybuilding as a youngster when his doctors forbade him for fear of an eye injury from such contact sports as hockey, baseball, football and basketball, each of which he played very well. Greg achieved this unique status while overcoming blindness. No one misses this pumping [...]

No jesli mozesz to obczaj ta rozpiske: http://img18.imageshack.us/img18/9627/mxsi.jpg A to na temat autora tych rozpisek (troche mnie ponioslo jak napisalem, ze trening wykazuje niekompetencje autora :]): Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. Name your favorite strength coach and [...]

Pamiętajmy że nie tylko na klatce powinno się skupiać uwagę - dodatkowo na efektywnośc treningu klatki ma przemyślane ułożenie planu, złe połaczenie grup mięśniowych może, a raczej na 100% odbije się na efektywności treningu. "When the flood calls, you have no home, you have no walls"