When

No to teraz jeszcze przydało by się wiedzieć ile Foksik waży, bo powiniem spożywać po treningu siłowym około 0.5 grama węgli na kilogram masy ciała. "When the flood calls, you have no home, you have no walls"

Ups - przepraszam, po prostu jestem za bardzo przyzwyczajony do informacji w starych Flexach i F&F - w ktorych radziło się po treningu spożywać węglowodany proste. "When the flood calls, you have no home, you have no walls"

[...] moze ja sie nei znam..... ale stara dobra Therma potrafi kosztowac zdaje sie 20 za dwa opakowania..... to co jest w tym Roxie Gorącym??? ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka [...]

by Bill Roberts - All else being equal, methenolone acetate is an excellent oral steroid drug. Unlike most other orals, it is not 17-alkylated and does not have liver toxicity problems. It is perhaps only half as potent by the oral route as by injection, so dosages need to be high, at least 100 and preferably 200-300 mg per day, but if that can be [...]

[...] workout with my Marines in Oki. I even let a few test out the kettlebells and they like them. In two short years I was able to get most of my PLT to 1st class PFT scores. When I arrived, I had half 1st class and half second class. We did pullups every day 1 set at 75% of max, then the pullup ladder on Fridays. We made it a competition. Most of [...]

a wyladowales na nosie czy nogach???? ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- TEXT TYGODNIA: Jarek to mistrz, szef, krool, lord, gdyby istniał bóg troojboistów Jarek byłby jego cielesną inkarnacją, absolut siły, niedoścignione dążenie [...]

Bastard kompresuj ten filmik do AVI bo skopie ci rufe na treningu ;) when in doubt... choke 'em out!

[...] containing protein hydrolysates, added leucine, and high-glycemic carbohydrates strongly augments insulin secretion compared with the high-glycemic carbohydrates only trial. When post-exercise hyperinsulinemia is supported by protein hydrolysate and leucine ingestion-induced hyperaminoacidemia, net protein deposition in muscle should occur. Thus, [...]

ale fajnie jest przeczytac posta z ktorego sie nie rozumie ani slowa.... Pozdrawiam chlopaki ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka ------------------------- Doradca Trójboj

[...] ile w ogole taki masz) a jak "wyprujesz sie" z wszelkich sil na samym poczatku to potem na rower spojrzec nie bedziesz chciala.... ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka married to the [...]

[...] " 22.Engaging in an unsportsmanlike conduct that causes an injury to an opponent." Tu można WIELE rzeczy podciągnąć /Staying alive is the primary reason why you should never give your opponent chance to defend himself. Be quick and brutal! When you use a knife, it's for one purpose only - to kill the enemy! HTTP://www.google.pl

[...] i też praktycznie kończy starcie... Jest też technika którą, kopie się całą stopą (można też z czuba w butach) - patrz zalacznik. /Staying alive is the primary reason why you should never give your opponent chance to defend himself. Be quick and brutal! When you use a knife, it's for one purpose only - to kill the enemy! HTTP://www.google.pl

No właśnie. Na 1szej stronie zlistowano zakazy z UFC... Hmm - też mi się wydaje że po prostu: NIE WOLNO. /Staying alive is the primary reason why you should never give your opponent chance to defend himself. Be quick and brutal! When you use a knife, it's for one purpose only - to kill the enemy! HTTP://www.google.pl

Shihan Royama (7th dan) was born in 1948. Already in his childhood he had a great desire to train Martial Arts. At the age of 16, when in high school, Shihan Royama started to train karate at Sosai Mas Oyama's original "Oyama Dojo" where he was taught by many instructors and first of all by the Founder of Kyokushin. He got his black belt [...]

mam 16 lat ,staz 9 miesiecy ,waga 55 kg ,wzrost 165 (okolo),bic 34 cm,talia 73cm,klata 92 cm,udo 43 cm,moje cykle to bralem creatine 1250 mega caps + xxl mass treca potem mialem prrzerwe dosc dluzsza nastepnie bralem creatine creatine +ribose treca + when gainer 4000 olimpu a na koncu niedawno bralem taka odrzywke DIBENCOZIDE megabola .oczywiscie [...]

[...] ja nie jestem specjalistą od meskich pośladkow a od trójbojowych pośladkow..... a Trojboisci nie musza ich zmniejszac bo maja IDEALNE ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka [...]

Glodziu - idź z tym do Fitnessu, tam się znają na kosmetykach! "When the flood calls, you have no home, you have no walls"

no fajne... ale brzuszki to moglbys porobic ------------------------- "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna, leniwa i d****na Efka married to the mob.suple.hardcor.pl ------------------------- Doradca Trójboj

To ćwiczenie raczej nie wpłynie negatywnie na twoj wzrost (nie obciąża kręgosłupa). Tylko że, chyba nie masz zamiaru robić tylko pompek? leniwa i d****na maskotka-mafia.suple.hardcor.pl "When the flood calls, you have no home, you have no walls"

[...] is essentially supersetting a strength exercise with a plyometric exercise. After finishing a lifting set, go to the plyometric exercise with very little rest (5-15 sec). When both exercises have been completed take a 3-5 min rest before the next set. The reps and loads shown should be done for the first three weeks. The second three weeks do [...]