When

twj**********, bardzo dogłębna analiza i może sie komuś przyda :-). Pozostaje przy swoim, nie jara mnie jkd bo nic tam odkrywczego nie widzę. Dzięki grind, ale to co napisałem to podstawy podstaw w JKD, A co tzn ze zostaniesz przy swoim? A na bazie czego asz takie zdanie? Jakich argumentów, doświadczeń?A gdzie widziałeś bądź trenowałeś JKD, że [...]

troszke o "intramuscular triglycerides": "Years ago I became fascinated with the potential role of intramuscular triglycerides (abbreviated as IMTG) as a fuel source in bodybuilding. In 1997, diet and supplement guru Bill Phillips did an interview with a fellow named Torbjorn Akerfeldt regarding a new bodybuilding theory on [...]

[...] age, exercise (weight training, sports) and other stressors can significantly reduce or deplete your ATP levels and this is where Palo Alto Lab's ATP Tabs comes into play. When you are in the middle of your workout and you are straining for that last rep or trying to finish that last mile, the boost you receive from ATP Tabs will allow you to [...]

Zgodnie z obietnicą w dzienniku Viki, podrzucam info z FB Kiliana Jorneta o żywieniu w bieganiu. Podkreślenia ode mnie. ;-) Dla mnie kluczowe jest "This can be different if I’m “gut training”, specially for an ultra, and then I will do some sessions per week trying to get up to 100/120CH per hour." czyli sesje biegowe nastwione na [...]

hehe tak się śmiesznie składa że dzis znalazłem w mailu to : Monique Slongwhite "WEIGHT LOSS AND FITNESS MYTH : Aerobic exercise is enough to lose weight." Nothing could be further from the truth. Yes, you can lose weight with strictly aerobic exercise, but if it is not supplemented with resistance training (lifting weights) to at [...]

[...] the amino acids in their passage through the intestinal cells and into the bloodstream. Both enzymes and transporters are very sensitive to the presence of amino acids. When protein intake is increased, the body increases the amount of protein enzymes and transporters in the intestines to accommodate increased protein consumption. Hence, [...]

- Robert Piotrkowicz - Umm, big and shredded but as impressive as when competing in Prague last October? I can't decide. I'll make more comment in the judging and posing routine. I expected to be totally blown away today. Will come back to Robert when I look a bit more and see him when against the other front runners.

[...] One who is strong makes his enemy prepare against him. Combat is engaged directly with force, but victory is gained by surprise. A close friend can become a close enemy. When you are an anvil, hold you still; when you are a hammer, strike your fill. He that is worthy of respect, is grateful for the good, and knows how to bear evil. [...]

[...] now, I could have gotten away." Back upstairs in the training room, novices are practicing an ugly looking scenario with Tony, a strong and none-too-gentle instructor. When Tony takes a position between a woman’s legs and pins her shoulders, she strokes his biceps and says," Please don’t hurt [...]

[...] were significantly lower in the older individuals (p < .05). Oral Arg alone did not result in any increase in GH secretion at rest (310.8 +/- 73.2 vs 262.9 +/- 141.2). When Arg was coadministered during exercise, GH release was not affected in either the young or old and appeared to be blunted in the young compared to the exercise only [...]

Trochę lat minęło, medycyna poszła do przodu :) "When taken alone, arginine may boost HGH. Though most people tend to use amino acids like arginine alongside exercise, several studies show little or no increase in HGH levels (31, 32, 33). However, when arginine was taken on its own — without any exercise — there was a significant increase in this [...]

Scott Atkins (II) mini-bio: Scott Adkins was born in Sutton Coldfield, England on June 17th, 1976, into a family that for generations were Butchers. Along with his elder brother Craig, he was raised by John and Janet Adkins, a loving middle class family. It is worth mentioning that Scott's great, great grandmother was of Spanish descent. Scott [...]

Myślę, że nieporozumieniem była teza dotycząca braku obecnosci witamin w pożywieniu, a teraz jedynie próbujesz sobie cos skompensować. Celowo bądź z roztargnienia - nie zrozumiales mojej powyzszej wypowiedzi. Ja nie polemizuję z zasadnoscią podawania witaminy C w okreslonych wpadkach. Uwazam, że ani nie jest sensowne zawyżanie dawek do 1g [...]

Sam menago Pieńka twierdzi, że coś tam nie styka i Toquinho trafi do psychologa: When Rousimar Palhares' manager Alex Davis told the Brazilian welterweight that he had been cut less than 24 hours after his controversial win over Mike Pierce, Palhares was "very sad." However, Davis said he was also a bit confused. "He's perplexed," Davis told [...]

[...] Zaczniemy od albumu CROSS PURPOSES Dying for Love http://www.youtube.com/watch?v=_uNt5xJDtSc Świetna ballada! Cross of Thorns http://www.youtube.com/watch?v=ZR-wgQNrR1U When A Promise Is Broken, And No One Trusts You, Young Ones Crying With Their Heads In Their Hands, When You Talk About Saving, The Souls Of The Faithful, You Can't Help [...]

Buahaha Buahahahahaha Buahahahahahahahaha Tego jeszcze nie bylo! Silva wpadl na koksie. Nie na jednym bynajmniej. Drostanolon i Androsteron.A oto co mowil w padzierniku: “When the guys test for the steroids, (they should have) no more fights,” Silva said. “When you use the steroids, you use them for a long time. When you use the steroids for a [...]

[...] sanottavaa" By this I could at the same time mention my view on Grappling. Never Grapple with a Grappler. when we are writing in English noone has the advantage. When you right in Polish, you have the advantage.When I right in swedish I have the advatgae. I would not put the effort of mastering every little word i Polish to be able to [...]

Merkavoth, you wish this would end the discussio Do you know when this letter was writen Do you think it was writen before or after Linda decided to put an end to all the misconceptions about her husbads art and started her Jun fan JKD Educational Foundation? To my knowledge this is an early letter to Dan, in the early stages after Bruce [...]

"5 years Concepts, Why did you stop and choose muay Thai?" -> after JKD I wanted to try something different, and went on BJJ which I've trained for 2 years, and now MT becouse I always admired that martial art and fighters for they toughness and abilities. "To me a Muay Thai Guard is too wide, Ribs unprotected, hands too high, [...]

[...] arts. About feeling comfortable in right lead.... I felt the most comfortable in right lead ever since, I always felt akward in left lead with right side in the rear. When having stronger side in the front it's pretty much easier for K.O as in fight/sparring stronger, hand, leg is closer to the opponnent and also becouse they are more [...]