50kg

[...] . . 15 Toes-to-Bar Rest 90 seconds C. Three sets of: 20 Kb Skull Crushers 2 x 8kg 20 Kb Tate Press 2 x 8kg 20 Kb Floor Press 2 x 8kg Rest 2 minutes D. 200 Meter Sled Sprint 50kg Immediately followed by… 200 Meter Front Rack Kb Carry 2 x 16kg Wszędzie gdzie są kettle powinny być hantle, ale z racji tego, że braki hantli wszystko robiłem KB. Na [...]

[...] B. E2MOM for 16 minutes 2-Position Snatch x 1 rep (Mid-Thigh, 2″ Below the Knee 40, 45, 50, 55, 60, 62.5, 65, 67.5 EMOM 6min Power Snatch 1.1.1 65-70% of 1-RM Power Snatch 50kg C. Team of 2 Window 6min Partner A - 10 Wall Ball 9kg Partner B - 10 Toes to Bar REST 1min Window 6min A - 15 Kb Swing 32kg B - 10 Burpee on the plate REST 1min Window [...]

[...] of: Back Squat x 10 reps 65% 97.5kg Rest 2-3 minutes D. TEAM OF 2 AMRAP 8min 3-6-9-12-15- .... Deadlift 80kg Toes to Bar REST 2min AMRAP 8min 3-6-9-12-15- ... Front Squat 50kg Down Up Wypocząłem trochę przez weekend i wszystko poszło dzisiaj lekko :-P rwania, martwe i siady bez problemu. WODa całkiem fajnie się robiło%-) ja robie 3 DL, partner [...]

Poniedziałek 25.06.2018 A. AMRAP 6min 12 Burpee Chest to Bar 6 Power Snatch 50kg B. 3 sets of: 9cm Deficit Deadlift x 10 reps 70% 132.5kg Rest 2-3 minutes C. 3 sets of: Back Squat x 10 reps 75% 112.5kg WOD eliminacyjny do Battle of Europe. Prawie 4 rundy... liczyłem, że zamknę 4 rundy, ale nie udało się. chyba będę poprawiał %-) Rest 2-3 minutes

Sobota 07.07.2018 A. E2MOM for 12 minutes Power Clean x 2 reps 1-3 = 75% 75kg 4-6 = 80% 80kg B. For time: 10-9-8-7-6-5-4-3-2-1 Thruster 50kg 1-2-3-4-5-6-7-8-9-10 Burpee over the bar then 500m Run For time: 20-18-16-14-12-10 Box Jump Over 75cm 10-12-14-16-18-20 Deadlift 90kg then 500m Run C. 3 sets of: Pallof Press x 10 reps Rest 30-45 [...]

Piątek 17.08.2018 A. E2MOM for 12 minutes Power Snatch x 2 reps 1-2 = 65% 50kg 3-4 = 70% 55kg 5-6 = 75% 60kg B. 4 sets of: 6 x Biceps Curls 45, 45, 42.5, 42.5kg Rest 30 seconds Supine GHD Hold x 30 seconds + 15kg Vest Rest 30 seconds C. 4 sets for times of: Row 750 Meters Rest 2 minutes Wynik: 2,36 // 2,38 // 2,44 // 2,38 D. 3 [...]

[...] B. E2MOM for 20 minutes (10 sets): Power Snatch from 2″ Below the Knee (pause for 2 seconds at 2″ below the knee) 1-2 = 2 reps 65% 45kg 3-4 = 2 reps 70% 50kg 5-6 = 2 reps 75% 52.5kg 7 = 1 rep 80% 55kg 8 = 1 rep 85% 60kg 9-10 = 1 rep 90% 65kg C. 4 sets of: 8 Dumbbell Biceps Curls 2x17.5kg Rest as needed [...]

[...] (Snatch Balance with a pause 3sec ) x 1 rep 40, 50, 60, 70, 75, 80, 85, 95 B. E2MOM for 6 minutes Snatch High Pull + Snatch + Overhead Squat x 1 rep 60% of 1-RM Snatch 50kg E2MOM for 16 minutes Snatch 1-2 = 2 reps 70% 55kg 3 = 1 rep 75% 60kg 4 = 1 rep 80% 65kg 5 = 1 rep 85% 67.5kg 6 = 1 rep 89% 70kg 7 = 1 rep [...]

[...] 15.10.2018 A. 6 sets of: Halting Snatch Deadlift + Hang Snatch + Snatch 75-80% 60, 60, 62.5, 62.5, 65, 65 Rest as needed E2MOM for 6min 3 Snatch High Pull Below Knee 50kg B. E3MOM for 15 minutes Back Squat 1 – 4 reps 70% 107.5kg 2 – 3 reps 80% 125kg 3 – 2 reps 85% 132.5kg 4 – 1 rep 90% 140kg 5 – 1 rep 90-95% 147.5kg - [...]

[...] Wynik: 6 rund + 3 Rest 4 minutes AMRAP 6min 6 Ground to Overhead 60kg 12 Bar-Facing Burpees Wynik: 3 rundy + 15 D. 2 sets of: 20 Barbell Bulgarian Split Squat x 50kg Rest 60 seconds, then switch legs Na klatkę miało być szukanie maksa na 8 powtórzeń i trochę się przeliczyłem%-) także weszło 95 x 6. Zakładam, że wcześniejsze HSPU mnie [...]

[...] - spalony 8 = 1 rep 9 = 1 rep 10 = 1 rep - spalony C. 4 sets for max reps of: 30 seconds of Rowing - 150, 150 , 150 Rest 15 seconds 30 seconds of Ground to Overhead 50kg - 10 , 10, 10 Rest 15 seconds 30 seconds of Double-Unders Rest 90 seconds D. 3 sets of: 8 Stiff Leg Deadlift x 90, 100, 130kg Rest 90 seconds Supine Ring Row x 8 reps [...]

[...] Calorie Row Max Rep Hang Squat Snatches Rest 2 minutes between sets, and complete a total of 4 sets. Loading per set: *Set 1 – 60kg - 5 *Set 2 – 55kg - 8 *Set 3 – 50kg - 8 *Set 4 – 40kg - 12 C. AMRAP 30min 60Calorie Assault Bike 45m Suitcase Carry 32kg + Waiter’s Carry 24kg(Right Arm Overhead) 45m Suitcase Carry 32kg + Waiter’s [...]

[...] minutes Drop Snatch x 1 rep 30, 35, 40 E2MOM for 6 minutes Snatch Balance x 2 reps 70, 80, 90 E2MOM for 8 minutes (4 sets): High Hang Snatch + Hang Snatch + Snatch Set 1 - 50kg Set 2 - 55kg Set 3 - 60kg Set 4 - 65kg E2MOM for 6 minutes Snatch x 1 rep Set 1 - 67.5kg Set 2 - 72.5kg Set 3 - 75kg C. AMRAP 3min Ground to Overhead 60kg REST 1min In [...]

[...] A. Clean Technique Warm-Up 3 sets of 5 reps Clean Halting Deadlift Clean Pull from Below Knee Muscle Clean Tall Clean Clean from Below Knee 1 set of: 3 Muscle Clean 50kg Rest as needed 1 set of: 3 Power Clean 60kg Rest as needed 1 set of: 3 Clean x 70kg Rest as needed B. E2MOM for 10 minutes Power Clean x 1.1.1 60, 70, 80, 82.5, 85 [...]

[...] with a 2 second pause in the receiving position) 55, 60, 65, 65, 65, 65 C. E3MOM for 9 minutes Push Press x 10 reps 60, 65, 70kg D. 3 rounds for time of: 20 Thrusters 50kg 25 Double Unders 15 Bar Muscle-Ups 50 Double Unders 10 Burpee Box Overs 100cm+ 75 Double Unders Wynik: 21,13min E. 3 sets of: 12 Arnold Press 2x15kg Rest 30 seconds Max [...]

[...] A. Clean Technique Warm-Up 3 sets of 5 reps Halting Clean Deadlift Clean Pull from Below Knee Muscle Clean Tall Clean Clean from Below Knee 1 set of: 3 Muscle Clean 50kg Rest as needed 1 set of: 3 Power Clean 60kg Rest as needed 1 set of: 3 Clean 70kg Rest as needed B. E2MOM for 10 minutes Power Clean x 1.1 60, 70, 80, 85, 90 E2MOM for [...]

[...] Every 90 seconds, for 18 minutes Box Squat x 3 reps 6x110 6x115kg B. 3 sets for times: 10 KB Box Step Overs 2x24kg 15 Bar Muscle-Ups 20 Kettlebell Swings 32kg 25 Thrusters 50kg 600 Meter Bike Erg Rest 5 minutes Wynik:7,20 // 8,00 / 8,40min C. 4 sets of: 45 seconds of GHD Sit-Ups Rest 15 seconds 45 seconds of Kettlebell Deadlift 2x32kg Rest 15 [...]

Jak jej nie zbałamucisz to nie dasz rady Zablokuje cię i koniec masa nie pójdzie nawet jak zjesz 100kg gainera i 50kg dextrozy, jedyna rada to bzykubzyk

kurva bo nie wiem jak sie to potoczy. mam zamiar iść niedługo na siłke, zacząć od nowa ćwiczyć, i wydaje mi sie że będzie ciężko, bo ostatnio na bica już nie szło, tylko siła, a nie chce mi sie 50kg machać i męczyć jak widze że bic nie rośnie

[...] plecy(ciężko), bicepsy (lekko). wykroki 3s 12/10/8 30/34/38kg +5kg wspiecia na palce 2s 2x MAX 57/57kg MC 4s 12/10/8/6 70/80/90/100kg +8kg wioslo sztanga 3s 12/10/8 40/46/50kg +3kg wiosło hantlem 3s 10/10/8 13/13/15 +1kg młotki 3s 12/12/10 10/14/17kg +1kg Wykroki - ciężar dobry, można dodawać wspięcia - jak wspięcia MC - wkońcu poczułem plecy [...]